Mon 2nd Sep 2019 at 7:00pm by Kieren
Bike > General
-
Time
54:40
-
Miles
13.26
-
Mph
14.6
-
FBI
58.29
-
Cals
536
-
Cadence
74
-
BPM
142
-
%MHR
73.2
-
B/mi
585
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 6:29(3:15/km) 130/185bpm 62cal 78/114rpm 18.49/44.37kmph
2) 2km - 4:20(2:10/km) 150/177bpm 52cal 82/110rpm 27.74/39.27kmph
3) 2km - 3:59(1:59/km) 144/159bpm 44cal 83/110rpm 30.17/37.12kmph
4) 2km - 5:58(2:59/km) 132/161bpm 50cal 73/113rpm 20.11/39.27kmph
5) 2km - 4:51(2:26/km) 129/144bpm 35cal 67/107rpm 24.72/39.84kmph
6) 2km - 4:17(2:09/km) 156/172bpm 54cal 79/111rpm 27.99/43.6kmph
7) 2km - 4:23(2:11/km) 143/166bpm 42cal 73/112rpm 27.41/42.02kmph
8) 2km - 5:08(2:34/km) 143/166bpm 47cal 68/113rpm 23.4/37.86kmph
9) 2km - 5:34(2:47/km) 154/177bpm 62cal 62/93rpm 21.59/38.26kmph
10) 2km - 5:25(2:43/km) 148/176bpm 54cal 77/108rpm 22.13/41.42kmph
11) 1.33km - 4:16(3:12/km) 140/168bpm 34cal 64/97rpm 18.73/33.96kmph
6:29 4:20 3:59 5:58 4:51 4:17 4:23 5:08 5:34 5:25 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:37 |
2:37 |
11.47 |
121 68-185 |
633 |
84 38-114 |
1.00 |
5:02 |
2:25 |
12.37 |
139 110-183 |
674 |
72 31-103 |
1.50 |
7:22 |
2:20 |
12.86 |
135 98-152 |
630 |
82 36-114 |
2.00 |
8:53 |
1:31 |
19.82 |
154 148-162 |
466 |
93 84-102 |
2.50 |
10:53 |
2:00 |
14.98 |
152 133-177 |
609 |
73 46-104 |
3.00 |
12:47 |
1:53 |
15.89 |
137 129-148 |
517 |
73 38-97 |
3.50 |
14:12 |
1:25 |
21.05 |
147 141-157 |
419 |
94 58-110 |
4.00 |
15:45 |
1:32 |
19.47 |
154 145-160 |
475 |
84 37-106 |
4.50 |
18:38 |
2:54 |
10.37 |
128 101-161 |
740 |
72 36-97 |
5.00 |
21:03 |
2:25 |
12.43 |
128 104-145 |
618 |
62 37-113 |
5.50 |
23:13 |
2:10 |
13.87 |
120 116-128 |
519 |
65 33-93 |
6.00 |
24:53 |
1:40 |
18.01 |
138 120-144 |
460 |
74 38-103 |
6.50 |
26:34 |
1:42 |
17.72 |
143 133-161 |
484 |
71 40-107 |
7.00 |
28:35 |
2:01 |
14.91 |
157 141-171 |
632 |
82 39-111 |
7.50 |
30:03 |
1:28 |
20.34 |
160 140-172 |
472 |
85 56-111 |
8.00 |
32:01 |
1:58 |
15.28 |
143 128-157 |
561 |
68 36-90 |
8.50 |
33:31 |
1:30 |
19.92 |
135 114-149 |
407 |
78 40-112 |
9.00 |
35:07 |
1:35 |
18.87 |
158 149-166 |
502 |
76 48-113 |
9.50 |
37:29 |
2:22 |
12.70 |
141 118-166 |
666 |
68 35-83 |
10.00 |
39:54 |
2:25 |
12.41 |
138 129-149 |
667 |
62 36-89 |
10.50 |
41:38 |
1:44 |
17.26 |
156 132-172 |
542 |
70 32-93 |
11.00 |
44:06 |
2:28 |
12.19 |
150 125-175 |
738 |
59 31-77 |
11.50 |
46:40 |
2:34 |
11.68 |
157 138-177 |
807 |
68 38-100 |
12.00 |
49:02 |
2:22 |
12.69 |
142 120-166 |
671 |
80 41-108 |
12.50 |
50:37 |
1:35 |
18.92 |
156 147-167 |
495 |
73 55-92 |
13.00 |
53:34 |
2:58 |
10.14 |
140 105-168 |
829 |
61 34-82 |
13.25 |
54:40 |
1:06 |
13.60 |
137 119-151 |
605 |
69 37-97 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:16 |
More |
800m |
1:10 |
2:21 |
More |
1km |
1:43 |
2:45 |
More |
Mile |
2:53 |
2:53 |
More |
5k |
10:29 |
3:23 |
More |
5 miles |
18:05 |
3:37 |
More |
10k |
23:01 |
3:42 |
More |
10 miles |
38:33 |
3:51 |
More |
Half |
53:45 |
4:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:02 |
4:00 |
20km |
50:53 |
4:06 |
15 miles |
1:02:39 |
4:11 |
20 miles |
1:26:05 |
4:18 |
40km |
1:49:27 |
4:24 |
25 miles |
1:50:09 |
4:24 |
42km |
1:55:30 |
4:26 |
50 miles |
3:56:54 |
4:44 |
56 miles |
4:28:30 |
4:48 |
100 miles |
8:29:32 |
5:06 |
112 miles |
9:37:30 |
5:09 |
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