Mon 2nd Sep 2019 at 7:00pm by Kieren

Bike > General

  • Time
    54:40
  • Miles
    13.26
  • Mph
    14.6
  • FBI
    58.29
  • Cals
    536
  • Cadence
    74
  • BPM
    142
  • %MHR
    73.2
  • B/mi
    585
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 6:29(3:15/km) 130/185bpm 62cal 78/114rpm 18.49/44.37kmph
2) 2km - 4:20(2:10/km) 150/177bpm 52cal 82/110rpm 27.74/39.27kmph
3) 2km - 3:59(1:59/km) 144/159bpm 44cal 83/110rpm 30.17/37.12kmph
4) 2km - 5:58(2:59/km) 132/161bpm 50cal 73/113rpm 20.11/39.27kmph
5) 2km - 4:51(2:26/km) 129/144bpm 35cal 67/107rpm 24.72/39.84kmph
6) 2km - 4:17(2:09/km) 156/172bpm 54cal 79/111rpm 27.99/43.6kmph
7) 2km - 4:23(2:11/km) 143/166bpm 42cal 73/112rpm 27.41/42.02kmph
8) 2km - 5:08(2:34/km) 143/166bpm 47cal 68/113rpm 23.4/37.86kmph
9) 2km - 5:34(2:47/km) 154/177bpm 62cal 62/93rpm 21.59/38.26kmph
10) 2km - 5:25(2:43/km) 148/176bpm 54cal 77/108rpm 22.13/41.42kmph
11) 1.33km - 4:16(3:12/km) 140/168bpm 34cal 64/97rpm 18.73/33.96kmph
6:29 4:20 3:59 5:58 4:51 4:17 4:23 5:08 5:34 5:25 4:16
Pin Map
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0mi in 0

Pace

5% 3% 92%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:37 2:37 11.47 121 68-185 633 84 38-114
1.00 5:02 2:25 12.37 139 110-183 674 72 31-103
1.50 7:22 2:20 12.86 135 98-152 630 82 36-114
2.00 8:53 1:31 19.82 154 148-162 466 93 84-102
2.50 10:53 2:00 14.98 152 133-177 609 73 46-104
3.00 12:47 1:53 15.89 137 129-148 517 73 38-97
3.50 14:12 1:25 21.05 147 141-157 419 94 58-110
4.00 15:45 1:32 19.47 154 145-160 475 84 37-106
4.50 18:38 2:54 10.37 128 101-161 740 72 36-97
5.00 21:03 2:25 12.43 128 104-145 618 62 37-113
5.50 23:13 2:10 13.87 120 116-128 519 65 33-93
6.00 24:53 1:40 18.01 138 120-144 460 74 38-103
6.50 26:34 1:42 17.72 143 133-161 484 71 40-107
7.00 28:35 2:01 14.91 157 141-171 632 82 39-111
7.50 30:03 1:28 20.34 160 140-172 472 85 56-111
8.00 32:01 1:58 15.28 143 128-157 561 68 36-90
8.50 33:31 1:30 19.92 135 114-149 407 78 40-112
9.00 35:07 1:35 18.87 158 149-166 502 76 48-113
9.50 37:29 2:22 12.70 141 118-166 666 68 35-83
10.00 39:54 2:25 12.41 138 129-149 667 62 36-89
10.50 41:38 1:44 17.26 156 132-172 542 70 32-93
11.00 44:06 2:28 12.19 150 125-175 738 59 31-77
11.50 46:40 2:34 11.68 157 138-177 807 68 38-100
12.00 49:02 2:22 12.69 142 120-166 671 80 41-108
12.50 50:37 1:35 18.92 156 147-167 495 73 55-92
13.00 53:34 2:58 10.14 140 105-168 829 61 34-82
13.25 54:40 1:06 13.60 137 119-151 605 69 37-97

Heart

142/185max
  • Show Beats/Mile

Cadence

74 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:10 2:21 More
1km 1:43 2:45 More
Mile 2:53 2:53 More
5k 10:29 3:23 More
5 miles 18:05 3:37 More
10k 23:01 3:42 More
10 miles 38:33 3:51 More
Half 53:45 4:06 More

Predictions

Dist Time Per Mile
10 miles 40:02 4:00
20km 50:53 4:06
15 miles 1:02:39 4:11
20 miles 1:26:05 4:18
40km 1:49:27 4:24
25 miles 1:50:09 4:24
42km 1:55:30 4:26
50 miles 3:56:54 4:44
56 miles 4:28:30 4:48
100 miles 8:29:32 5:06
112 miles 9:37:30 5:09

Bespoke Fields

Run Cadence: Max
Run Cadence: Avg
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