Mon 2nd Sep 2019 at 6:00pm by apollocommander

Run > General

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Time
46:02
Miles
5.31
Min/mi
8:40
Pacing
64%
WAVA
55.00
Stride(cm)
105
Cals
562
Cadence
176
BPM
127
%MHR
74.5
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 118/130bpm 115cal 6.21/7.43mph
2) 1m - 8:43(8:43/m) 128/135bpm 113cal 6.89/8.14mph
3) 1m - 8:27(8:27/m) 133/141bpm 115cal 7.09/7.7mph
4) 1m - 8:16(8:16/m) 131/137bpm 102cal 7.26/8.2mph
5) 1m - 8:21(8:21/m) 127/136bpm 88cal 7.19/9mph
6) 0.31m - 2:36(8:20/m) 131/136bpm 29cal 7.2/8.33mph

9:40 8:43 8:27 8:16 8:21 2:36

Pace

19%

11%

16%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:18	112 61-121	1153	171 156-180
0.50	5:08	2:33	10:13	117 112-124	1196	172 170-174
0.75	7:30	2:22	9:27	119 115-128	1125	172 170-176
1.00	9:40	2:10	8:40	124 119-130	1075	174 172-178
1.25	11:56	2:16	9:06	125 120-131	1137	174 170-178
1.50	14:01	2:05	8:18	130 126-135	1080	174 172-180
1.75	16:12	2:11	8:45	129 125-133	1128	175 172-178
2.00	18:22	2:11	8:42	129 124-133	1122	177 174-180
2.25	20:29	2:07	8:26	133 128-139	1123	177 174-182
2.50	23:04	2:35 +29	10:21	131 123-135	1356	177 174-184
2.75	25:13	2:09	8:35	136 132-141	1168	177 174-178
3.00	27:19	2:06	8:23	133 131-136	1114	177 174-180
3.25	31:00	3:42 +1:39	14:48	132 121-137	1953	177 88-190
3.50	33:14	2:14	8:56	132 128-137	1179	178 174-180
3.75	35:10	1:55	7:42	131 127-136	1009	178 176-180
4.00	37:13	2:03	8:11	130 126-136	1064	179 176-182
4.25	40:07	2:54 +46	11:36	124 112-134	1438	179 176-188
4.50	42:38	2:31 +29	10:05	127 116-133	1281	179 176-184
4.75	44:44	2:06	8:25	129 119-135	1087	178 176-182
5.00	46:48	2:04	8:14	131 125-136	1079	178 174-180
5.25	48:52	2:04	8:16	130 125-134	1074	179 176-182
5.31	49:25	33	8:53	133 129-136	1182	178 176-182

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	176	5.3	45:56	8:59
Walk	3.4	88	0	1:45	8:48:23
Pause	3.4	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.57%	More
800m	3:56	7:56	49.20%	More
1km	5:03	8:08	49.99%	More
Mile	8:32	8:32	50.28%	More
5k	28:05	9:02	52.01%	More
5 miles	46:11	9:14	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.69
5km	26:05	8:24	56.01
5M	43:11	8:38	55.09
10km	54:23	8:45	54.63
10M	1:30:03	9:00	54.53
Half	1:59:53	9:09	53.79
20M	3:07:45	9:23	54.42
Mara	4:09:58	9:32	54.51

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