Mon 2nd Sep 2019 at 7:00pm by Dave Kelly

Run > General

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Time
6:08
Miles
1.01
Min/mi
6:04
Pacing
96%
WAVA
71.02
Stride(cm)
132
Cals
109
Cadence
202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 108cal 9.89/10.73mph
2) 0.01m - 4(5:06/m) 1cal 11.76/9.66mph

6:04 4

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	23	23	6:07	196 190-204
0.13	43	20	5:25	200 198-204
0.19	1:05	22	5:53	205 200-210
0.25	1:29	23	6:13	202 188-208
0.31	1:51	23	6:01	203 200-206
0.38	2:14	23	6:04	203 200-208
0.44	2:35	21	5:41	203 200-208
0.50	2:59	24	6:20	208 206-210
0.56	3:22	23	6:14	204 198-208
0.63	3:45	23	6:06	202 198-204
0.69	4:08	23	6:04	200 198-204
0.75	4:32	24	6:25	207 200-210
0.81	4:56	24	6:23	201 188-210
0.88	5:19	23	6:01	200 196-202
0.94	5:42	23	6:12	199 180-204
1.00	6:04	22	5:49	196 188-204
1.01	6:08	4	5:45	198 198-198

Cadence

202 (210 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	201	1	6:07	6:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	57.55%	More
800m	2:57	5:56	65.77%	More
1km	3:42	5:57	68.25%	More
Mile	6:02	6:02	71.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.76
5km	20:33	6:37	71.09
5M	34:18	6:52	69.36
10km	43:21	6:59	68.53
10M	1:12:20	7:14	67.89
Half	1:36:43	7:23	66.67
20M	2:32:31	7:38	66.99
Mara	3:23:57	7:47	66.80

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