Mon 2nd Sep 2019 at 6:00pm by Dave Kelly
Run > General
-
Time
6:17
-
Miles
1.01
-
Min/mi
6:13
-
Pacing
96%
-
WAVA
69.32
-
Stride(cm)
131
-
Cals
108
-
Cadence
199
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:14(6:14/m) 108cal 9.61/10.52mph
2) 0.01m - 2(3:39/m) 16.4/10.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:33 |
192 190-196 |
0.13 |
48 |
24 |
6:18 |
199 196-200 |
0.19 |
1:12 |
23 |
6:14 |
199 196-202 |
0.25 |
1:35 |
23 |
6:14 |
199 196-204 |
0.31 |
1:59 |
24 |
6:19 |
197 196-200 |
0.38 |
2:22 |
23 |
6:15 |
197 196-200 |
0.44 |
2:46 |
24 |
6:24 |
200 194-206 |
0.50 |
3:11 |
25 |
6:45 |
202 198-206 |
0.56 |
3:33 |
21 |
5:37 |
200 196-204 |
0.63 |
3:54 |
22 |
5:46 |
201 198-208 |
0.69 |
4:17 |
23 |
6:12 |
202 200-204 |
0.75 |
4:42 |
25 |
6:34 |
204 202-206 |
0.81 |
5:07 |
25 |
6:34 |
199 188-204 |
0.88 |
5:29 |
22 |
5:55 |
196 188-200 |
0.94 |
5:53 |
24 |
6:28 |
195 180-200 |
1.00 |
6:14 |
20 |
5:27 |
196 192-198 |
1.01 |
6:18 |
4 |
7:18 |
198 198-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
198 |
1 |
6:18 |
6:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
55.50% |
More |
800m |
3:01 |
6:04 |
64.32% |
More |
1km |
3:50 |
6:09 |
66.04% |
More |
Mile |
6:12 |
6:12 |
69.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
69.05 |
5km |
21:03 |
6:47 |
69.40 |
5M |
35:08 |
7:02 |
67.72 |
10km |
44:24 |
7:09 |
66.91 |
10M |
1:14:06 |
7:25 |
66.27 |
Half |
1:39:05 |
7:34 |
65.08 |
20M |
2:36:15 |
7:49 |
65.39 |
Mara |
3:28:56 |
7:58 |
65.21 |
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