Mon 2nd Sep 2019 at 6:00pm by Dave Kelly

Run > General

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Time
6:17
Miles
1.01
Min/mi
6:13
Pacing
96%
WAVA
69.32
Stride(cm)
131
Cals
108
Cadence
199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 108cal 9.61/10.52mph
2) 0.01m - 2(3:39/m) 16.4/10.12mph

6:14 2

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	25	25	6:33	192 190-196
0.13	48	24	6:18	199 196-200
0.19	1:12	23	6:14	199 196-202
0.25	1:35	23	6:14	199 196-204
0.31	1:59	24	6:19	197 196-200
0.38	2:22	23	6:15	197 196-200
0.44	2:46	24	6:24	200 194-206
0.50	3:11	25	6:45	202 198-206
0.56	3:33	21	5:37	200 196-204
0.63	3:54	22	5:46	201 198-208
0.69	4:17	23	6:12	202 200-204
0.75	4:42	25	6:34	204 202-206
0.81	5:07	25	6:34	199 188-204
0.88	5:29	22	5:55	196 188-200
0.94	5:53	24	6:28	195 180-200
1.00	6:14	20	5:27	196 192-198
1.01	6:18	4	7:18	198 198-198

Cadence

199 (208 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	1	6:18	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.50%	More
800m	3:01	6:04	64.32%	More
1km	3:50	6:09	66.04%	More
Mile	6:12	6:12	69.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	69.05
5km	21:03	6:47	69.40
5M	35:08	7:02	67.72
10km	44:24	7:09	66.91
10M	1:14:06	7:25	66.27
Half	1:39:05	7:34	65.08
20M	2:36:15	7:49	65.39
Mara	3:28:56	7:58	65.21

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