Mon 2nd Sep 2019 at 7:00pm by Chrisull

Bike > General

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Time
6:44
Miles
1.07
Mph
9.5
Cals
59
BPM
113
%MHR
65.1
B/mi
713
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 6:44(6:18/m) 115/129bpm 59cal 9.52/20.96mph

6:44

Pace

19%

29%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	8.15	101 88-112	743
0.13	51	24	9.47	114 110-117	723
0.19	1:19	28	8.06	115 114-117	856
0.25	1:55	35	6.37	120 116-127	1129
0.31	2:23	29	7.78	122 118-128	941
0.38	2:42	18	12.49	124 121-126	596
0.44	3:00	18	12.34	128 126-129	623
0.50	21:27	18:27 +20:10	0.20	110 99-125	32469
0.56	24:14	2:48	1.34	107 95-126	4782
0.63	24:48	34	6.61	123 122-124	1117
0.69	25:13	24	9.23	118 113-123	767
0.75	25:30	17	13.02	112 111-113	516
0.81	25:44	14	16.44	110 107-112	402
0.88	25:55	11	20.26	109 104-112	323
0.94	26:12	17	13.17	113 111-115	515
1.00	26:31	19	11.77	115 114-115	586
1.06	26:49	18	12.24	106 102-111	520
1.07	26:54	5	4.42	103 101-104	1398

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:39	More
800m	2:27	4:57	More
1km	3:55	6:18	More
Mile	6:18	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:58	7:12
20km	1:30:36	7:17
15 miles	1:50:36	7:22
20 miles	2:30:02	7:30
40km	3:08:54	7:36
25 miles	3:10:04	7:36
42km	3:18:55	7:37
50 miles	6:36:16	7:56
56 miles	7:26:51	7:59
100 miles	13:46:12	8:16
112 miles	15:31:39	8:19

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