Mon 2nd Sep 2019 at 4:00pm by Chrisull

Walk > General

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Time
1:25:39
Miles
2.94
Min/mi
29:08
Stride(cm)
50
Cals
409
Cadence
111
BPM
92
%MHR
52.2
B/mi
2676
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:35/m) 94/122bpm 109cal 31/123rpm 2.91/6.62mph
2) 1m - 37:23(37:23/m) 92/122bpm 190cal 14/110rpm 1.6/5.13mph
3) 0.94m - 27:41(29:36/m) 90/123bpm 110cal 21/122rpm 2.03/5.63mph

20:35 37:23 27:41

Pace

36%

11%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:32	3:32	28:18	95 86-120	2689	106 88-112
0.25	5:52	2:20	18:36	94 84-119	1749	111 92-118
0.38	7:59	2:07	16:58	102 92-114	1730	113 94-118
0.50	10:44	2:45	21:57	89 81-97	1954	119 84-246
0.63	13:12	2:29	19:49	86 81-91	1705	102 84-112
0.75	15:42	2:30	20:00	98 84-122	1960	117 102-246
0.88	18:03	2:21	18:48	97 90-108	1824	107 92-116
1.00	20:34	2:31	20:08	91 82-100	1833	112 98-120
1.13	23:19	2:44	21:55	92 82-99	2016	115 98-220
1.25	28:00	4:41	37:32	93 77-116	3490	117 96-130
1.38	30:50	2:49	22:36	76 72-80	1717	95 88-104
1.50	35:52	5:02	40:19	84 76-101	3387	98 82-128
1.63	39:20	3:28	27:42	97 79-115	2686	108 84-142
1.75	44:41	5:21	42:50	99 90-112	4240	106 82-154
1.88	51:20	6:39	53:09	88 79-106	4677	121 98-162
2.00	57:58	6:38	53:04	97 81-121	5148	112 82-146
2.13	1:05:00	7:02	56:17	87 72-100	4897	110 84-172
2.25	1:10:04	5:04	40:31	93 85-108	3768	111 82-196
2.38	1:13:54	3:50	30:42	87 83-90	2670	108 82-134
2.50	1:17:40	3:47	30:12	100 85-123	3020	109 40-146
2.63	1:19:38	1:58	15:42	98 91-105	1539	130 104-244
2.75	1:21:54	2:16	18:06	91 85-97	1647	108 92-124
2.88	1:24:13	2:19	18:32	86 81-92	1594	107 102-114
2.94	1:25:39	1:26	23:50	81 76-86	1931	110 92-118

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (246 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	9:34	19:14	More
1km	12:03	19:24	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

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