Mon 2nd Sep 2019 at 6:00pm by Dave Kelly

Run > General

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Time
6:20
Miles
1.01
Min/mi
6:16
Pacing
94%
WAVA
68.29
Stride(cm)
131
Cals
110
Cadence
195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 109cal 9.56/11.42mph
2) 0.01m - 4(6:20/m) 1cal 9.48/9.14mph

6:17 4

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	26	26 +5	6:56	174 100-210
0.13	50	24	6:18	203 200-206
0.19	1:14	24	6:22	199 194-202
0.25	1:37	24	6:19	201 198-204
0.31	1:59	21	5:41	192 182-198
0.38	2:21	23	6:02	193 186-198
0.44	2:44	23	6:11	193 188-198
0.50	3:10	25	6:44	197 182-200
0.56	3:33	23	6:13	198 194-202
0.63	3:55	22	5:53	196 192-198
0.69	4:16	21	5:42	200 198-204
0.75	4:42	26	6:52	195 180-200
0.81	5:08	26	6:55	196 194-200
0.88	5:31	23	6:13	194 180-196
0.94	5:56	25	6:37	191 178-194
1.00	6:21	25	6:38	196 192-198
1.01	6:25	4	6:54	196 194-196

Cadence

195 (210 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	196	1	6:14	6:22
Walk	1.6	100	0	6	5:23
Pause	1.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	55.07%	More
800m	3:02	6:05	64.06%	More
1km	3:48	6:07	66.53%	More
Mile	6:15	6:15	68.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	68.50
5km	21:14	6:50	68.80
5M	35:25	7:05	67.17
10km	44:45	7:12	66.39
10M	1:14:41	7:28	65.75
Half	1:39:53	7:37	64.56
20M	2:37:29	7:52	64.88
Mara	3:30:36	8:02	64.69

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