Mon 2nd Sep 2019 at 6:00pm by The_Saint

Run > General

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Time
1:05:37
Miles
8.02
Min/mi
8:11
Pacing
89%
WAVA
61.43
Stride(cm)
108
Cals
716
Cadence
183
BPM
131
%MHR
69.1
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 122/134bpm 92cal 7.35/8.08mph
2) 1m - 8:30(8:30/m) 131/146bpm 103cal 7.06/8.04mph
3) 1m - 8:16(8:16/m) 132/137bpm 98cal 7.27/8.33mph
4) 1m - 7:51(7:51/m) 130/142bpm 83cal 7.64/9mph
5) 1m - 8:24(8:24/m) 140/147bpm 107cal 7.14/8.41mph
6) 1m - 8:03(8:03/m) 141/154bpm 101cal 7.45/7.87mph
7) 1m - 8:42(8:42/m) 126/141bpm 70cal 6.89/8.01mph
8) 1m - 7:35(7:35/m) 129/138bpm 62cal 7.91/9.56mph
9) 0.02m - 6(5:58/m) 126/126bpm 10.06/9.77mph

8:10 8:30 8:16 7:51 8:24 8:03 8:42 7:35 6

Pin Map

0mi in 0

Pace

10%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	114 82-122	967	174 164-178
0.50	4:11	2:04	8:15	122 119-127	1007	181 176-184
0.75	6:17	2:06	8:22	127 124-134	1063	180 172-184
1.00	8:11	1:54	7:36	126 120-133	957	183 180-184
1.25	10:14	2:04	8:15	127 119-133	1047	183 180-184
1.50	12:20	2:06	8:23	131 125-146	1099	184 180-188
1.75	14:32	2:12	8:46	133 129-139	1167	182 174-186
2.00	16:41	2:09	8:36	132 128-141	1135	183 180-186
2.25	18:41	2:01	8:03	133 129-135	1070	184 180-186
2.50	20:41	1:59	7:58	131 126-137	1043	185 182-188
2.75	22:46	2:06	8:23	130 123-137	1089	184 180-186
3.00	24:56	2:10	8:39	133 128-137	1150	183 180-186
3.25	26:44	1:48	7:13	128 125-134	924	184 178-188
3.50	28:36	1:51	7:25	125 123-131	928	185 178-188
3.75	30:28	1:53	7:31	128 119-134	961	183 172-188
4.00	32:47	2:19	9:15	136 122-142	1258	179 170-186
4.25	35:18	2:30	10:01	139 133-147	1393	173 160-184
4.50	37:24	2:07	8:28	141 138-146	1193	181 174-186
4.75	39:20	1:56	7:42	140 135-145	1079	182 176-186
5.00	41:11	1:51	7:25	139 134-144	1031	184 182-186
5.25	43:15	2:04	8:14	139 135-141	1146	183 178-186
5.50	45:15	2:00	8:02	144 136-154	1156	185 182-186
5.75	47:16	2:01	8:03	142 138-145	1144	186 184-188
6.00	49:13	1:57	7:48	138 133-143	1076	187 184-190
6.25	51:14	2:01	8:03	137 133-141	1103	186 184-188
6.50	53:18	2:04	8:17	136 131-140	1127	185 182-188
6.75	55:38	2:20	9:20	116 106-140	1083	181 174-186
7.00	57:56	2:17	9:09	120 110-128	1099	179 170-188
7.25	1:00:07	2:11	8:46	125 121-129	1095	183 180-188
7.50	1:02:03	1:56	7:43	128 122-133	987	183 176-186
7.75	1:03:52	1:49	7:17	134 129-138	976	188 184-192
8.00	1:05:31	1:39	6:35	131 125-137	862	190 182-192
8.02	1:05:37	6	6:15	126 125-126	788	183 176-184

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	8	1:05:37	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.49%	More
800m	3:26	6:54	58.49%	More
1km	4:22	7:01	59.91%	More
Mile	7:34	7:34	58.61%	More
5k	25:04	8:04	60.18%	More
5 miles	40:33	8:07	60.67%	More
10k	50:40	8:09	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.23
5km	23:32	7:34	64.12
5M	39:22	7:52	62.50
10km	49:47	8:01	61.76
10M	1:23:18	8:20	61.06
Half	1:51:34	8:31	59.88
20M	2:56:18	8:49	60.05
Mara	3:56:07	9:01	59.79

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Aerobic Training Effect	2.5
HR Recovery	52
VO2Max	56
Anaerobic TE	0.0