Mon 2nd Sep 2019 at 6:00pm by The_Saint
Run > General
-
Time
1:05:37
-
Miles
8.02
-
Min/mi
8:11
-
Pacing
89%
-
WAVA
61.43
-
Stride(cm)
108
-
Cals
716
-
Cadence
183
-
BPM
131
-
%MHR
69.1
-
B/mi
1074
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 122/134bpm 92cal 7.35/8.08mph
2) 1m - 8:30(8:30/m) 131/146bpm 103cal 7.06/8.04mph
3) 1m - 8:16(8:16/m) 132/137bpm 98cal 7.27/8.33mph
4) 1m - 7:51(7:51/m) 130/142bpm 83cal 7.64/9mph
5) 1m - 8:24(8:24/m) 140/147bpm 107cal 7.14/8.41mph
6) 1m - 8:03(8:03/m) 141/154bpm 101cal 7.45/7.87mph
7) 1m - 8:42(8:42/m) 126/141bpm 70cal 6.89/8.01mph
8) 1m - 7:35(7:35/m) 129/138bpm 62cal 7.91/9.56mph
9) 0.02m - 6(5:58/m) 126/126bpm 10.06/9.77mph
8:10 8:30 8:16 7:51 8:24 8:03 8:42 7:35 6
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:29 |
114 82-122 |
967 |
174 164-178 |
0.50 |
4:11 |
2:04 |
8:15 |
122 119-127 |
1007 |
181 176-184 |
0.75 |
6:17 |
2:06 |
8:22 |
127 124-134 |
1063 |
180 172-184 |
1.00 |
8:11 |
1:54 |
7:36 |
126 120-133 |
957 |
183 180-184 |
1.25 |
10:14 |
2:04 |
8:15 |
127 119-133 |
1047 |
183 180-184 |
1.50 |
12:20 |
2:06 |
8:23 |
131 125-146 |
1099 |
184 180-188 |
1.75 |
14:32 |
2:12 |
8:46 |
133 129-139 |
1167 |
182 174-186 |
2.00 |
16:41 |
2:09 |
8:36 |
132 128-141 |
1135 |
183 180-186 |
2.25 |
18:41 |
2:01 |
8:03 |
133 129-135 |
1070 |
184 180-186 |
2.50 |
20:41 |
1:59 |
7:58 |
131 126-137 |
1043 |
185 182-188 |
2.75 |
22:46 |
2:06 |
8:23 |
130 123-137 |
1089 |
184 180-186 |
3.00 |
24:56 |
2:10 |
8:39 |
133 128-137 |
1150 |
183 180-186 |
3.25 |
26:44 |
1:48 |
7:13 |
128 125-134 |
924 |
184 178-188 |
3.50 |
28:36 |
1:51 |
7:25 |
125 123-131 |
928 |
185 178-188 |
3.75 |
30:28 |
1:53 |
7:31 |
128 119-134 |
961 |
183 172-188 |
4.00 |
32:47 |
2:19 |
9:15 |
136 122-142 |
1258 |
179 170-186 |
4.25 |
35:18 |
2:30 |
10:01 |
139 133-147 |
1393 |
173 160-184 |
4.50 |
37:24 |
2:07 |
8:28 |
141 138-146 |
1193 |
181 174-186 |
4.75 |
39:20 |
1:56 |
7:42 |
140 135-145 |
1079 |
182 176-186 |
5.00 |
41:11 |
1:51 |
7:25 |
139 134-144 |
1031 |
184 182-186 |
5.25 |
43:15 |
2:04 |
8:14 |
139 135-141 |
1146 |
183 178-186 |
5.50 |
45:15 |
2:00 |
8:02 |
144 136-154 |
1156 |
185 182-186 |
5.75 |
47:16 |
2:01 |
8:03 |
142 138-145 |
1144 |
186 184-188 |
6.00 |
49:13 |
1:57 |
7:48 |
138 133-143 |
1076 |
187 184-190 |
6.25 |
51:14 |
2:01 |
8:03 |
137 133-141 |
1103 |
186 184-188 |
6.50 |
53:18 |
2:04 |
8:17 |
136 131-140 |
1127 |
185 182-188 |
6.75 |
55:38 |
2:20 |
9:20 |
116 106-140 |
1083 |
181 174-186 |
7.00 |
57:56 |
2:17 |
9:09 |
120 110-128 |
1099 |
179 170-188 |
7.25 |
1:00:07 |
2:11 |
8:46 |
125 121-129 |
1095 |
183 180-188 |
7.50 |
1:02:03 |
1:56 |
7:43 |
128 122-133 |
987 |
183 176-186 |
7.75 |
1:03:52 |
1:49 |
7:17 |
134 129-138 |
976 |
188 184-192 |
8.00 |
1:05:31 |
1:39 |
6:35 |
131 125-137 |
862 |
190 182-192 |
8.02 |
1:05:37 |
6 |
6:15 |
126 125-126 |
788 |
183 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
8 |
1:05:37 |
8:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
52.49% |
More |
800m |
3:26 |
6:54 |
58.49% |
More |
1km |
4:22 |
7:01 |
59.91% |
More |
Mile |
7:34 |
7:34 |
58.61% |
More |
5k |
25:04 |
8:04 |
60.18% |
More |
5 miles |
40:33 |
8:07 |
60.67% |
More |
10k |
50:40 |
8:09 |
60.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
64.23 |
5km |
23:32 |
7:34 |
64.12 |
5M |
39:22 |
7:52 |
62.50 |
10km |
49:47 |
8:01 |
61.76 |
10M |
1:23:18 |
8:20 |
61.06 |
Half |
1:51:34 |
8:31 |
59.88 |
20M |
2:56:18 |
8:49 |
60.05 |
Mara |
3:56:07 |
9:01 |
59.79 |
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