Mon 2nd Sep 2019 at 6:00pm by Lills

Walk > General

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Time
15:31
Miles
0.75
Min/mi
20:41
Stride(cm)
68
Cals
68
Cadence
114
BPM
99
%MHR
52.3
B/mi
2054
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 15:31(20:43/m) 99/114bpm 68cal 55/61rpm 2.9/3.34mph

15:31

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:46	104 97-113	2368	111 108-116
0.13	2:46	1:21	21:29	103 99-106	2213	112 108-116
0.19	4:00	1:14	19:46	97 93-101	1917	114 112-116
0.25	5:15	1:15	19:52	98 93-103	1948	115 114-116
0.31	6:27	1:12	19:16	97 95-101	1869	117 114-120
0.38	7:42	1:16	20:10	97 93-101	1956	116 114-118
0.44	8:58	1:15	20:06	99 95-104	1991	115 112-118
0.50	10:12	1:15	19:53	100 95-102	1989	115 112-118
0.56	11:26	1:13	19:32	99 97-102	1934	115 112-116
0.63	12:42	1:17	20:28	101 97-104	2068	115 112-116
0.69	13:57	1:14	19:48	100 94-105	1980	117 114-120
0.75	15:31	1:34	25:34	95 90-100	2430	113 108-118

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	9:51	19:49	More
1km	12:21	19:52	More

Predictions

Dist	Time	Per Mile

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