Mon 2nd Sep 2019 at 6:00pm by crjeanes

Run > Steady-State

Not good

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Time
37:10
Miles
4.41
Min/mi
8:26
Pacing
93%
WAVA
51.69
Stride(cm)
104
Cals
505
Cadence
183
BPM
158
%MHR
73.8
B/mi
1332
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 135/154bpm 64cal
2) 1km - 4:48(4:48/km) 154/159bpm 65cal
3) 1km - 5:06(5:06/km) 162/169bpm 72cal
4) 1km - 5:09(5:09/km) 163/166bpm 72cal
5) 1km - 5:10(5:10/km) 160/164bpm 71cal
6) 1km - 5:34(5:34/km) 165/169bpm 79cal
7) 1km - 5:17(5:17/km) 167/173bpm 75cal
8) 0.1km - 29(5:08/km) 164/165bpm 7cal

5:38 4:48 5:06 5:09 5:10 5:34 5:17 29

Pin Map

0mi in 0

Pace

17%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	128 85-142	1234	179 142-188	0/0
0.25	2:20	1:08	9:03	141 135-146	1276	177 172-182	1/1
0.38	3:27	1:07	8:56	131 119-139	1171	174 170-180	5/9
0.50	4:38	1:10	9:23	135 130-141	1268	175 170-184	2/4
0.63	5:39	1:01	8:12	144 133-155	1180	183 174-208	0/9
0.75	6:35	56	7:25	157 154-159	1163	186 182-192	2/5
0.88	7:31	56	7:29	155 152-157	1159	187 184-188	0/5
1.00	8:28	57	7:36	155 152-157	1177	188 184-190	0/8
1.13	9:30	1:02	8:18	150 146-154	1246	183 178-190	0/6
1.25	10:28	58	7:44	156 151-159	1207	186 182-190	0/5
1.38	11:29	1:01	8:07	158 155-161	1283	185 184-188	0/2
1.50	12:28	59	7:53	161 158-163	1269	184 182-186	4/3
1.63	13:30	1:02	8:13	163 161-164	1340	185 184-186	5/7
1.75	14:33	1:03	8:27	164 162-169	1387	184 176-188	2/3
1.88	15:37	1:04	8:32	165 163-169	1407	184 182-188	3/1
2.00	16:40	1:03	8:22	163 161-166	1365	184 182-186	3/1
2.13	17:42	1:02	8:17	162 160-164	1341	184 182-188	2/2
2.25	18:44	1:02	8:18	162 160-164	1346	183 168-186	2/1
2.38	19:45	1:01	8:05	163 161-164	1318	184 180-186	1/1
2.50	20:48	1:03	8:26	163 161-165	1375	185 180-188	3/2
2.63	21:52	1:03	8:26	162 159-164	1366	184 180-186	0/3
2.75	22:52	1:01	8:07	159 156-162	1291	186 182-192	1/3
2.88	23:55	1:02	8:20	159 157-161	1324	186 182-188	2/2
3.00	24:58	1:03	8:24	161 159-162	1354	185 182-188	6/4
3.13	25:59	1:01	8:09	161 160-163	1313	184 178-186	2/3
3.25	27:05	1:06	8:49	163 161-164	1436	185 184-188	4/0
3.38	28:14	1:09	9:08	165 162-166	1508	183 174-188	5/1
3.50	29:21	1:07	8:58	165 164-167	1479	183 180-186	7/0
3.63	30:27	1:06	8:50	167 165-169	1476	182 180-186	7/0
3.75	31:35	1:08	9:01	166 164-168	1497	181 180-184	5/0
3.88	32:39	1:05	8:37	165 162-168	1421	182 178-186	5/2
4.00	33:47	1:07	9:00	166 162-167	1493	181 176-186	9/1
4.13	34:54	1:07	8:54	167 165-171	1487	183 176-190	7/3
4.25	35:53	59	7:54	170 166-173	1342	183 176-192	5/4
4.38	36:53	1:00	7:57	166 164-167	1320	186 182-190	2/2
4.41	37:11	18	9:07	164 164-165	1495	181 160-188	0/0

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 50m, Flat prediction 36:40

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.6%	8:44
See your biggest climbs

Cadence

183 (208 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	4.4	37:07	8:26
Walk	0.2	145	0	4	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.43%	More
800m	3:45	7:33	46.82%	More
1km	4:46	7:41	48.17%	More
Mile	7:47	7:47	50.81%	More
5k	25:38	8:15	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.22
5km	25:38	8:15	52.40
5M	42:27	8:29	51.36
10km	53:27	8:36	50.89
10M	1:28:31	8:51	50.73
Half	1:57:51	9:00	50.01
20M	3:04:34	9:14	50.60
Mara	4:05:43	9:23	50.68

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