Mon 2nd Sep 2019 at 5:00pm by Eynsham Red

Run > General

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Time
50:55
Miles
5.16
Min/mi
9:52
Pacing
94%
WAVA
54.14
Stride(cm)
100
Cals
536
Cadence
163
BPM
124
%MHR
74.4
B/mi
1227
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 115/127bpm 99cal 6.04/0mph
2) 1m - 9:54(9:54/m) 125/134bpm 109cal 6.06/0mph
3) 1m - 9:28(9:28/m) 127/131bpm 105cal 6.34/0mph
4) 1m - 9:54(9:54/m) 128/133bpm 108cal 6.06/0mph
5) 1m - 10:09(10:09/m) 126/128bpm 101cal 5.91/0mph
6) 0.16m - 1:34(9:39/m) 124/126bpm 14cal 6.22/0mph

9:56 9:54 9:28 9:54 10:09 1:34

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	103 76-114	1040	163 160-168	2/3
0.50	4:57	2:26	9:43	116 111-120	1127	164 160-166	2/3
0.75	7:18	2:21	9:24	118 115-120	1110	166 164-168	2/6
1.00	9:56	2:38	10:31	124 119-127	1304	167 164-170	7/2
1.25	12:35	2:39	10:36	119 112-123	1261	161 120-166	1/3
1.50	15:10	2:35	10:20	126 119-130	1302	166 162-170	7/0
1.75	17:38	2:28	9:53	131 129-134	1294	165 162-168	8/1
2.00	19:50	2:12	8:49	126 124-130	1110	164 160-166	1/11
2.25	22:07	2:17	9:07	127 124-130	1158	164 160-168	0/4
2.50	24:31	2:24	9:36	128 126-131	1228	165 160-168	2/2
2.75	26:55	2:25	9:38	127 125-128	1224	166 164-168	1/2
3.00	29:18	2:23	9:32	128 126-130	1221	166 164-168	4/1
3.25	31:41	2:23	9:31	125 122-128	1189	166 162-168	1/8
3.50	34:13	2:32	10:07	130 127-133	1314	165 158-168	7/1
3.75	36:43	2:30	9:59	130 127-132	1298	164 160-166	6/3
4.00	39:12	2:29	9:58	128 125-131	1275	164 160-166	2/3
4.25	41:38	2:26	9:45	127 124-128	1238	160 156-164	1/3
4.50	44:09	2:31	10:03	126 124-128	1266	159 154-160	2/3
4.75	46:44	2:35	10:22	125 124-126	1295	158 154-160	4/2
5.00	49:21	2:37	10:27	125 123-128	1307	159 154-162	3/2
5.16	50:55	1:34	9:44	124 123-126	1207	159 158-162	2/2

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 20m, Flat prediction 50:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	10:25
See your biggest climbs

Cadence

163 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	5.2	50:42	9:50
Walk	0.2	120	0	6	11:48
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.17%	More
800m	4:27	8:57	48.42%	More
1km	5:37	9:03	49.94%	More
Mile	9:15	9:15	51.69%	More
5k	30:04	9:41	54.19%	More
5 miles	49:17	9:51	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	53.40
5km	29:44	9:34	54.80
5M	49:15	9:51	54.14
10km	1:02:00	9:59	53.82
10M	1:42:40	10:16	53.87
Half	2:16:42	10:26	53.20
20M	3:34:04	10:42	53.83
Mara	4:45:00	10:53	53.91

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