Mon 2nd Sep 2019 at 6:00pm by mbAL

Run > General

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Time
11:41
Miles
1.53
Min/mi
7:38
Pacing
86%
WAVA
57.07
Stride(cm)
126
Cals
157
Cadence
168
BPM
140
%MHR
73.6
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 138/156bpm 106cal 7.52/8.52mph
2) 0.53m - 3:42(7:02/m) 143/158bpm 51cal 8.53/9.14mph

7:59 3:42

Pace

24%

20%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:58	131 125-138	1436	153 116-164
0.13	1:15	34	8:57	133 132-135	1190	166 162-168
0.19	1:44	30	7:53	131 130-132	1033	163 162-166
0.25	2:14	30	8:04	138 132-143	1113	161 156-164
0.31	2:50	36	9:35	138 135-139	1323	164 162-166
0.38	3:19	28	7:32	137 135-138	1033	167 166-168
0.44	3:49	30	7:57	137 136-137	1089	169 166-170
0.50	4:17	29	7:43	135 134-136	1043	168 166-170
0.56	4:46	28	7:35	137 135-139	1038	170 168-172
0.63	5:14	28	7:31	136 135-136	1022	171 170-172
0.69	5:41	27	7:14	147 136-155	1064	171 170-172
0.75	6:10	29	7:39	145 143-148	1109	169 164-172
0.81	6:44	34 +6	9:10	145 143-148	1330	169 166-172
0.88	7:14	30	7:52	142 140-143	1118	172 170-172
0.94	7:40	27	7:04	141 140-142	997	171 170-172
1.00	8:05	24	6:31	143 141-144	931	173 172-174
1.06	8:33	28	7:26	141 141-141	1047	174 172-176
1.13	8:59	26	6:58	143 142-144	997	175 174-176
1.19	9:23	24	6:29	141 138-142	914	174 174-174
1.25	9:48	25	6:42	140 138-141	939	172 172-172
1.31	10:13	25	6:33	141 139-143	923	172 170-174
1.38	10:54	41 +12	10:56	144 142-151	1575	168 156-172
1.44	11:21	27	7:19	150 143-157	1098	171 166-172
1.50	11:49	28	7:23	142 141-144	1048	170 166-172
1.53	12:01	12	7:45	142 142-142	1101	170 168-172

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	1.5	11:48	7:52
Walk	0.1	116	0	1	47:07
Pause	1.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.71%	More
800m	3:26	6:53	54.65%	More
1km	4:27	7:10	54.83%	More
Mile	7:20	7:20	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.87
5km	24:45	7:58	57.20
5M	41:00	8:12	56.16
10km	51:37	8:18	55.68
10M	1:25:28	8:33	55.54
Half	1:53:47	8:41	54.76
20M	2:58:11	8:55	55.41
Mara	3:57:15	9:03	55.49

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