Mon 2nd Sep 2019 at 5:00pm by nearly there

Run > General

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Time
38:38
Miles
3.97
Min/mi
9:44
Pacing
78%
WAVA
49.06
Stride(cm)
106
Cals
485
Cadence
156
BPM
132
%MHR
77.4
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 130/144bpm 119cal 6.25/6.97mph
2) 1m - 9:42(9:42/m) 134/143bpm 122cal 6.19/6.68mph
3) 1m - 9:38(9:38/m) 136/143bpm 124cal 6.23/6.68mph
4) 0.97m - 9:43(10:01/m) 136/150bpm 120cal 5.99/6.49mph

9:36 9:42 9:38 9:43

Pace

19%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	110 64-129	1135	154 152-156
0.25	2:37	1:20	10:39	129 125-134	1374	155 154-158
0.38	3:53	1:15	10:03	126 124-127	1266	156 154-160
0.50	5:03	1:11	9:26	132 130-134	1246	158 156-160
0.63	6:13	1:10	9:19	134 130-138	1247	156 154-158
0.75	7:17	1:03	8:26	133 128-136	1123	158 156-160
0.88	8:23	1:06	8:48	139 134-144	1224	160 156-162
1.00	9:35	1:13	9:43	139 136-141	1350	157 156-158
1.13	10:48	1:13	9:40	137 136-138	1325	158 156-160
1.25	12:01	1:13	9:42	138 136-141	1338	158 156-160
1.38	13:13	1:12	9:36	134 133-136	1287	157 156-158
1.50	14:24	1:11	9:29	134 128-138	1270	157 156-158
1.63	15:36	1:13	9:41	135 130-141	1307	158 156-160
1.75	17:48	2:11 +1:04	17:31	119 88-141	2084	154 116-162
1.88	19:02	1:14	9:56	140 136-143	1390	158 154-162
2.00	20:21	1:19	10:30	131 129-136	1374	156 154-160
2.13	21:31	1:10	9:18	136 130-140	1264	157 156-158
2.25	22:40	1:09	9:13	139 138-143	1282	156 154-160
2.38	23:53	1:14	9:49	136 132-139	1335	156 152-158
2.50	25:07	1:14	9:49	135 131-139	1325	156 154-158
2.63	26:20	1:13	9:43	138 135-141	1342	155 152-158
2.75	27:40	1:20	10:37	135 130-138	1433	156 150-160
2.88	28:49	1:09	9:14	133 130-136	1228	158 156-158
3.00	29:59	1:10	9:21	138 131-142	1290	158 156-160
3.13	31:13	1:14	9:52	136 133-139	1341	157 154-158
3.25	32:29	1:16	10:07	137 134-142	1385	157 156-158
3.38	33:45	1:16	10:12	136 133-138	1387	156 156-156
3.50	35:01	1:15	10:03	139 131-148	1397	157 154-158
3.63	36:18	1:18	10:21	137 130-145	1417	154 152-156
3.75	37:34	1:16	10:04	134 131-136	1349	155 154-156
3.88	38:47	1:14	9:49	134 132-136	1317	155 154-156
3.97	39:42	55	9:37	133 129-136	1279	156 154-158

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	156	4	38:36	9:44
Walk	2.8	116	0	1:06	10:12:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.94%	More
800m	4:27	8:58	43.86%	More
1km	5:40	9:07	44.95%	More
Mile	9:19	9:19	46.48%	More
5k	30:55	9:57	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.25
5km	29:48	9:36	49.42
5M	49:20	9:52	48.63
10km	1:02:07	10:00	48.24
10M	1:42:52	10:17	48.16
Half	2:16:57	10:27	47.49
20M	3:34:27	10:43	48.06
Mara	4:45:31	10:54	48.13

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