Mon 2nd Sep 2019 at 5:00pm by Gcad

Run > General

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Time
48:58
Miles
6.01
Min/mi
8:09
Pacing
94%
WAVA
58.15
Stride(cm)
106
Cals
591
Cadence
186
BPM
125
%MHR
62.7
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 122/133bpm 108cal 7.25/8.43mph
2) 1m - 8:46(8:46/m) 127/133bpm 116cal 6.84/7.2mph
3) 1m - 7:59(7:59/m) 120/127bpm 83cal 7.52/7.76mph
4) 1m - 7:56(7:56/m) 126/131bpm 92cal 7.56/7.95mph
5) 1m - 8:06(8:06/m) 131/140bpm 105cal 7.41/7.74mph
6) 1m - 7:49(7:49/m) 128/138bpm 87cal 7.67/8.01mph
7) 0.01m - 4(7:56/m) 130/130bpm 7.56/7.89mph

8:17 8:46 7:59 7:56 8:06 7:49 4

Pin Map

Little Brechin (Clockwise)

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	114 86-127	987	184 176-188	0/0
0.50	4:07	1:57	7:47	119 112-127	927	186 182-190	0/0
0.75	6:08	2:01	8:04	127 125-130	1024	187 186-190	0/0
1.00	8:16	2:09	8:35	128 125-133	1098	187 184-190	0/0
1.25	10:23	2:07	8:27	127 124-132	1073	186 184-188	0/0
1.50	12:36	2:13	8:51	129 126-131	1141	187 184-188	0/0
1.75	14:52	2:17	9:07	126 124-130	1149	185 182-188	0/0
2.00	17:03	2:10	8:40	124 117-126	1075	185 182-188	0/0
2.25	19:05	2:03	8:11	117 112-121	957	182 180-184	0/0
2.50	21:07	2:01	8:05	119 115-123	962	185 182-188	0/0
2.75	23:04	1:58	7:50	123 117-127	964	185 184-188	0/0
3.00	25:01	1:57	7:50	122 120-125	955	186 182-188	0/0
3.25	27:00	1:58	7:52	124 121-127	976	186 184-188	0/0
3.50	29:00	2:01	8:03	126 121-131	1014	186 184-188	0/0
3.75	31:00	1:59	7:58	126 124-128	1003	186 184-188	0/0
4.00	32:58	1:58	7:53	127 123-130	1001	186 184-188	0/0
4.25	34:57	1:59	7:54	127 125-129	1004	186 182-188	0/0
4.50	36:56	1:59	7:58	128 124-132	1019	187 184-190	0/0
4.75	39:00	2:04	8:17	135 131-137	1118	188 186-190	0/0
5.00	41:04	2:04	8:15	135 130-139	1114	187 184-190	0/0
5.25	43:02	1:58	7:52	130 123-136	1023	186 184-190	0/0
5.50	44:58	1:56	7:46	123 121-124	955	184 182-190	0/0
5.75	46:58	2:00	8:00	132 125-137	1055	187 184-192	0/0
6.00	48:53	1:55	7:40	128 123-133	980	185 182-190	0/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 48:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6	48:57	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	43.34%	More
800m	3:50	7:43	50.08%	More
1km	4:49	7:46	51.91%	More
Mile	7:48	7:48	54.56%	More
5k	24:40	7:56	58.75%	More
5 miles	40:37	8:07	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.79
5km	23:00	7:24	63.02
5M	39:40	7:56	59.48
10km	50:52	8:11	57.92
10M	1:27:43	8:46	55.51
Half	1:59:31	9:07	53.48
20M	3:14:01	9:42	52.21
Mara	4:24:19	10:05	51.10

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