Mon 2nd Sep 2019 at 6:00pm by Sam Jelfs
Walk > General
-
Time
1:04:37
-
Miles
3.45
-
Min/mi
18:44
-
Stride(cm)
75
-
Cals
310
-
Cadence
115
-
BPM
80
-
%MHR
46.6
-
B/mi
1492
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:04(12:04/km) 82/131bpm 70cal 46/115rpm
2) 1km - 10:48(10:48/km) 85/120bpm 64cal 50/86rpm
3) 1km - 11:09(11:09/km) 74/89bpm 58cal 52/108rpm
4) 1km - 12:03(12:03/km) 77/107bpm 61cal 49/110rpm
5) 1km - 12:47(12:47/km) 73/94bpm 34cal 44/64rpm
6) 0.56km - 5:45(10:19/km) 85/118bpm 23cal 54/110rpm
12:04 10:48 11:09 12:03 12:47 5:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:20 |
2:20 |
18:43 |
113 96-130 |
2114 |
111 102-116 |
0.25 |
4:29 |
2:09 |
17:12 |
80 70-109 |
1375 |
115 108-124 |
0.38 |
7:11 |
2:42 |
21:32 |
80 73-87 |
1723 |
115 108-230 |
0.50 |
10:03 |
2:52 |
22:58 |
70 64-76 |
1608 |
111 96-118 |
0.63 |
12:08 |
2:04 |
16:36 |
71 63-82 |
1179 |
115 110-126 |
0.75 |
13:51 |
1:43 |
13:45 |
82 70-102 |
1128 |
133 114-172 |
0.88 |
15:51 |
2:00 |
16:02 |
88 72-105 |
1410 |
121 114-172 |
1.00 |
18:06 |
2:15 |
17:59 |
70 62-78 |
1259 |
113 110-116 |
1.13 |
20:35 |
2:29 |
19:53 |
98 71-120 |
1949 |
113 108-116 |
1.25 |
22:59 |
2:24 |
19:12 |
86 69-103 |
1651 |
112 108-116 |
1.38 |
25:11 |
2:12 |
17:38 |
72 59-80 |
1270 |
112 110-114 |
1.50 |
27:24 |
2:12 |
17:39 |
78 73-82 |
1377 |
110 106-114 |
1.63 |
29:52 |
2:29 |
19:50 |
75 68-87 |
1488 |
112 104-216 |
1.75 |
32:06 |
2:14 |
17:49 |
71 66-74 |
1265 |
111 104-118 |
1.88 |
34:11 |
2:05 |
16:38 |
72 63-88 |
1198 |
110 104-118 |
2.00 |
36:26 |
2:16 |
18:06 |
73 66-79 |
1322 |
111 106-114 |
2.13 |
38:58 |
2:32 |
20:13 |
80 69-93 |
1618 |
123 102-220 |
2.25 |
41:08 |
2:10 |
17:18 |
82 72-95 |
1419 |
111 104-116 |
2.38 |
43:44 |
2:36 |
20:48 |
86 73-107 |
1789 |
113 106-138 |
2.50 |
46:17 |
2:33 |
20:28 |
67 55-86 |
1371 |
109 102-116 |
2.63 |
48:21 |
2:04 |
16:31 |
68 62-73 |
1123 |
113 110-118 |
2.75 |
50:37 |
2:16 |
18:09 |
70 65-84 |
1270 |
112 100-116 |
2.88 |
53:00 |
2:23 |
19:03 |
78 64-94 |
1486 |
110 100-114 |
3.00 |
55:26 |
2:26 |
19:29 |
75 63-89 |
1461 |
110 104-128 |
3.13 |
58:52 |
3:25 |
27:23 |
77 60-92 |
2109 |
112 82-166 |
3.25 |
1:01:07 |
2:15 |
18:01 |
97 67-118 |
1748 |
146 104-220 |
3.38 |
1:03:18 |
2:11 |
17:25 |
82 69-95 |
1429 |
113 110-116 |
3.45 |
1:04:37 |
1:19 |
16:46 |
64 61-70 |
1073 |
114 112-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:38 |
More |
800m |
7:57 |
16:00 |
More |
1km |
10:14 |
16:27 |
More |
Mile |
17:17 |
17:17 |
More |
5k |
58:05 |
18:42 |
More |
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