Mon 2nd Sep 2019 at 6:00pm by Sam Jelfs

Walk > General

  • Time
    1:04:37
  • Miles
    3.45
  • Min/mi
    18:44
  • Stride(cm)
    75
  • Cals
    310
  • Cadence
    115
  • BPM
    80
  • %MHR
    46.6
  • B/mi
    1492
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:04(12:04/km) 82/131bpm 70cal 46/115rpm
2) 1km - 10:48(10:48/km) 85/120bpm 64cal 50/86rpm
3) 1km - 11:09(11:09/km) 74/89bpm 58cal 52/108rpm
4) 1km - 12:03(12:03/km) 77/107bpm 61cal 49/110rpm
5) 1km - 12:47(12:47/km) 73/94bpm 34cal 44/64rpm
6) 0.56km - 5:45(10:19/km) 85/118bpm 23cal 54/110rpm
12:04 10:48 11:09 12:03 12:47 5:45

Pace

4% 5% 11% 14% 28% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:20 2:20 18:43 113 96-130 2114 111 102-116
0.25 4:29 2:09 17:12 80 70-109 1375 115 108-124
0.38 7:11 2:42 21:32 80 73-87 1723 115 108-230
0.50 10:03 2:52 22:58 70 64-76 1608 111 96-118
0.63 12:08 2:04 16:36 71 63-82 1179 115 110-126
0.75 13:51 1:43 13:45 82 70-102 1128 133 114-172
0.88 15:51 2:00 16:02 88 72-105 1410 121 114-172
1.00 18:06 2:15 17:59 70 62-78 1259 113 110-116
1.13 20:35 2:29 19:53 98 71-120 1949 113 108-116
1.25 22:59 2:24 19:12 86 69-103 1651 112 108-116
1.38 25:11 2:12 17:38 72 59-80 1270 112 110-114
1.50 27:24 2:12 17:39 78 73-82 1377 110 106-114
1.63 29:52 2:29 19:50 75 68-87 1488 112 104-216
1.75 32:06 2:14 17:49 71 66-74 1265 111 104-118
1.88 34:11 2:05 16:38 72 63-88 1198 110 104-118
2.00 36:26 2:16 18:06 73 66-79 1322 111 106-114
2.13 38:58 2:32 20:13 80 69-93 1618 123 102-220
2.25 41:08 2:10 17:18 82 72-95 1419 111 104-116
2.38 43:44 2:36 20:48 86 73-107 1789 113 106-138
2.50 46:17 2:33 20:28 67 55-86 1371 109 102-116
2.63 48:21 2:04 16:31 68 62-73 1123 113 110-118
2.75 50:37 2:16 18:09 70 65-84 1270 112 100-116
2.88 53:00 2:23 19:03 78 64-94 1486 110 100-114
3.00 55:26 2:26 19:29 75 63-89 1461 110 104-128
3.13 58:52 3:25 27:23 77 60-92 2109 112 82-166
3.25 1:01:07 2:15 18:01 97 67-118 1748 146 104-220
3.38 1:03:18 2:11 17:25 82 69-95 1429 113 110-116
3.45 1:04:37 1:19 16:46 64 61-70 1073 114 112-116

Heart

80/130max
  • Show Beats/Mile

Cadence

115 (230 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:38 More
800m 7:57 16:00 More
1km 10:14 16:27 More
Mile 17:17 17:17 More
5k 58:05 18:42 More

Predictions

Dist Time Per Mile
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