Mon 2nd Sep 2019 at 5:00pm by EvilPixie

Run > Run-Walk

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Time
30:07
Miles
1.73
Min/mi
17:25
Pacing
79%
WAVA
27.98
Stride(cm)
67
Cals
194
Cadence
138
BPM
146
%MHR
73.2
B/mi
2550
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 5:00(21:08/m) 120/137bpm 23cal 2.84/3.88mph
2) 0.13m - 2:00(15:51/m) 161/183bpm 14cal 3.79/4.13mph
3) 0.05m - 1:00(19:05/m) 168/181bpm 7cal 3.15/3.74mph
4) 0.1m - 2:00(19:08/m) 162/174bpm 15cal 3.13/4.91mph
5) 0.06m - 1:00(17:12/m) 165/180bpm 7cal 3.49/4.99mph
6) 0.16m - 2:00(12:37/m) 152/158bpm 17cal 4.76/5.3mph
7) 0.05m - 1:00(19:28/m) 158/166bpm 7cal 3.08/5.11mph
8) 0.16m - 2:00(12:17/m) 154/159bpm 18cal 4.88/6.37mph
9) 0.05m - 1:00(20:53/m) 152/161bpm 6cal 2.87/4.42mph
10) 0.14m - 2:00(14:46/m) 158/165bpm 18cal 4.06/5.18mph
11) 0.05m - 1:00(20:22/m) 145/153bpm 5cal 2.95/4.36mph
12) 0.15m - 2:00(13:10/m) 153/161bpm 17cal 4.56/4.78mph
13) 0.05m - 1:00(22:04/m) 150/154bpm 5cal 2.72/4.42mph
14) 0.13m - 2:00(15:16/m) 149/153bpm 13cal 3.93/4.76mph
15) 0.22m - 5:00(22:55/m) 136/151bpm 22cal 2.62/3.23mph
16) 0m - 7(25:59/m) 124/126bpm 2.31/2.82mph

5:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:00 7

Pace

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:39	92 71-116	2176	123 118-128	3/0
0.13	2:37	1:08	18:06	131 122-133	2371	123 120-124	3/3
0.19	4:04	1:28	23:20	133 130-135	3104	122 120-124	2/2
0.25	5:13	1:09	18:28	135 133-137	2494	127 120-166	1/0
0.31	6:14	1:01	16:10	154 135-164	2491	164 160-168	1/0
0.38	7:11	58	15:20	176 163-182	2699	156 118-164	2/0
0.44	8:25	1:14	19:38	163 154-176	3200	137 114-164	1/0
0.50	9:43	1:18	20:41	161 156-165	3330	137 80-160	5/1
0.56	10:44	1:01	16:18	169 154-179	2755	136 118-162	0/4
0.63	11:37	53	14:06	148 143-154	2086	148 118-166	0/1
0.69	12:23	47	12:26	154 150-158	1916	166 164-168	0/2
0.75	13:12	49	13:04	154 152-156	2012	165 164-166	0/2
0.81	14:16	1:04	17:00	157 152-164	2669	129 118-162	0/2
0.88	14:56	40	10:42	156 154-158	1670	163 162-164	1/0
0.94	15:49	52	13:59	153 148-157	2139	164 162-166	1/1
1.00	17:00	1:11	18:55	152 146-161	2876	130 102-162	0/3
1.06	17:59	59	15:51	160 155-165	2536	161 158-164	1/1
1.13	18:52	53	14:15	158 152-161	2250	163 162-164	3/1
1.19	20:03	1:11	18:57	146 140-152	2767	132 106-162	0/1
1.25	20:53	49	13:06	150 141-160	1964	162 160-164	0/2
1.31	21:42	49	13:05	157 154-161	2055	161 158-164	1/0
1.38	22:53	1:12	19:05	151 145-154	2882	128 108-162	1/0
1.44	23:45	52	13:50	147 142-149	2034	154 114-164	1/1
1.50	24:49	1:04	17:07	150 148-153	2568	160 154-162	1/0
1.56	26:20	1:31	24:09	142 135-151	3430	125 106-160	2/1
1.63	27:35	1:15	20:06	136 133-139	2734	114 112-116	2/1
1.69	28:54	1:19	21:03	139 136-142	2926	114 110-116	1/4
1.73	30:07	1:13	26:09	128 119-138	3348	113 110-114	1/1

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 13m, Flat prediction 30:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (168 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.9	161	1	14:26	14:07
Walk	51.8	117	0.7	15:36	21:56
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:02	28.75%	More
800m	7:09	14:24	28.59%	More
1km	9:05	14:37	29.34%	More
Mile	15:05	15:05	30.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:10	16:10	28.00
5km	58:34	18:51	27.01
5M	1:40:33	20:07	25.67
10km	2:08:43	20:43	25.11
10M	3:40:59	22:06	24.05
Half	5:00:18	22:55	23.10
20M	8:05:38	24:17	22.43
Mara	10:59:58	25:11	21.82

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