Mon 2nd Sep 2019 at 5:00pm by teapothouse

Bike > General

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Time
28:14
Miles
5.24
Mph
11.1
Cals
213
BPM
116
%MHR
67.6
B/mi
626
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:59(3:48/km) 110/140bpm 133cal 15.8/34.03kmph
2) 3.43km - 9:15(2:42/km) 125/136bpm 80cal 22.29/31.27kmph

18:59 9:15

Pace

13%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:11	1:11	12.60	103 100-106	491
0.50	5:05	3:53	3.86	97 81-113	1508
0.75	7:32	2:28	6.09	96 95-97	946
1.00	8:50	1:18	11.60	97 93-105	502
1.25	10:11	1:21	11.15	119 94-135	640
1.50	11:33	1:22	10.91	124 113-131	682
1.75	12:42	1:09	13.12	133 126-140	608
2.00	13:48	1:06	13.55	112 103-123	496
2.25	14:45	57	15.73	106 101-110	404
2.50	16:57	2:11	6.86	113 89-129	989
2.75	17:45	48	18.66	128 123-134	412
3.00	18:36	52	17.48	129 127-131	443
3.25	19:33	57	15.88	125 116-133	472
3.50	20:38	1:05	13.90	125 123-126	540
3.75	21:34	56	15.95	130 128-132	489
4.00	23:04	1:30	9.97	121 108-132	728
4.25	24:00	56	16.18	118 113-123	438
4.50	24:57	57	15.76	123 114-130	468
4.75	25:54	57	15.88	127 119-134	480
5.00	26:51	57	15.86	123 113-130	465
5.24	28:14	1:23	10.41	127 119-134	732

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:38	3:18	More
1km	2:03	3:18	More
Mile	3:39	3:39	More
5k	13:23	4:18	More
5 miles	26:39	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	57:20	5:44
20km	1:12:45	5:51
15 miles	1:29:24	5:58
20 miles	2:02:32	6:08
40km	2:35:30	6:15
25 miles	2:36:29	6:16
42km	2:44:02	6:17
50 miles	5:34:30	6:41
56 miles	6:18:45	6:46
100 miles	11:55:01	7:09
112 miles	13:29:35	7:14

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