Mon 2nd Sep 2019 at 5:00pm by mole-thing

Walk > General

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Time
26:20
Miles
1.35
Min/mi
19:30
Stride(cm)
75
Cals
145
Cadence
109
BPM
94
%MHR
50.5
B/mi
1843
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 93/111bpm 101cal 3.1/6.78mph
2) 0.35m - 6:59(19:57/m) 100/115bpm 44cal 3.01/4.07mph

19:21 6:59

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	96 91-104	2166	110 106-112	1/3
0.13	2:40	1:16	20:11	89 86-92	1796	111 110-114	0/4
0.19	3:48	1:07	17:57	91 88-93	1634	111 110-114	3/2
0.25	4:58	1:10	18:47	100 96-102	1878	111 110-112	3/0
0.31	6:06	1:08	18:09	103 100-105	1870	113 112-114	1/0
0.38	7:17	1:11	18:56	97 95-99	1837	113 112-114	0/2
0.44	8:31	1:14	19:42	94 91-98	1852	112 110-114	4/0
0.50	9:55	1:24	22:20	105 98-110	2344	113 112-114	1/2
0.56	19:03	9:08 +8:59	2:26:07	95 90-111	13881	111 100-116	0/2
0.63	21:04	2:02	32:29	93 90-97	3022	103 96-110	1/0
0.69	22:18	1:13	19:31	91 88-94	1777	109 106-110	1/2
0.75	23:29	1:12	19:05	89 84-94	1699	111 106-114	3/1
0.81	24:41	1:12	19:12	89 85-92	1709	111 108-114	0/5
0.88	25:54	1:12	19:16	87 85-89	1676	111 110-112	1/3
0.94	27:07	1:13	19:28	81 77-86	1577	111 110-112	0/3
1.00	28:20	1:13	19:31	84 82-91	1640	109 104-110	2/8
1.06	29:32	1:13	19:20	103 93-112	1992	105 100-108	9/1
1.13	30:50	1:18	20:45	103 91-115	2136	108 102-112	1/3
1.19	32:04	1:14	19:46	99 95-103	1956	105 102-106	4/0
1.25	33:16	1:12	19:12	95 92-100	1825	107 106-110	3/1
1.31	34:28	1:12	19:06	98 93-101	1872	107 106-108	3/1
1.35	35:19	51	22:36	100 97-103	2260	108 104-110	2/0

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	19:58
See your biggest climbs

Cadence

109 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	9:02	18:10	More
1km	11:36	18:40	More
Mile	28:00	28:00	More

Predictions

Dist	Time	Per Mile

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