Mon 2nd Sep 2019 at 5:00pm by unsliced

Bike > General

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Time
26:39
Miles
6.20
Mph
14
Cals
176
Cadence
46
BPM
95
%MHR
55.4
B/mi
407
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:33(2:33/km) 82/90bpm 13cal 23.59/28.48kmph
2) 1km - 2:55(2:55/km) 87/94bpm 18cal 20.61/28.79kmph
3) 1km - 2:12(2:12/km) 108/127bpm 21cal 27.24/37.86kmph
4) 1km - 2:28(2:28/km) 108/126bpm 24cal 24.3/31.78kmph
5) 1km - 2:16(2:16/km) 109/127bpm 21cal 26.4/31.61kmph
6) 1km - 3:52(3:52/km) 89/106bpm 20cal 15.53/29.36kmph
7) 1km - 2:15(2:15/km) 96/108bpm 14cal 26.66/33.32kmph
8) 1km - 2:25(2:25/km) 96/104bpm 15cal 24.87/31.58kmph
9) 1km - 2:31(2:31/km) 90/98bpm 12cal 23.91/35.81kmph
10) 0.98km - 3:13(3:17/km) 90/109bpm 18cal 18.25/35.77kmph

2:33 2:55 2:12 2:28 2:16 3:52 2:15 2:25 2:31 3:13

Pace

10%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:08	1:08	13.33	85 81-90	383	76 76-76	2/2
0.50	2:07	1:00	15.01	81 76-84	324	0 0-0	2/3
0.75	3:09	1:02 +9	14.57	85 77-94	350	0 0-0	2/2
1.00	4:03	54	16.75	86 82-91	308	17 17-17	3/2
1.25	5:38	1:35	9.51	87 81-94	549	0 0-0	3/2
1.50	6:19	41	21.97	111 78-127	303	0 0-0	3/3
1.75	7:28	1:09	13.01	109 100-123	503	41 41-41	7/3
2.00	8:14	46	19.54	112 99-126	344	0 0-0	3/6
2.25	9:07	53	17.01	106 97-114	374	0 0-0	4/3
2.50	10:20	1:13	12.34	106 97-117	515	0 0-0	4/2
2.75	11:08	48	18.64	113 102-127	364	0 0-0	5/3
3.00	12:12	1:04	14.05	110 102-119	470	0 0-0	4/3
3.25	13:02	50	17.92	94 89-102	315	0 0-0	5/1
3.50	14:35	1:33	9.65	97 90-106	603	0 0-0	9/1
3.75	16:33	1:57	7.68	82 71-93	641	0 0-0	5/4
4.00	17:21	48	18.65	91 85-95	293	0 0-0	1/11
4.25	18:16	55	16.27	103 94-108	380	0 0-0	1/7
4.50	19:15	58	15.44	99 95-101	385	0 0-0	4/4
4.75	20:09	54	16.57	98 90-104	355	0 0-0	2/2
5.00	21:11	1:02	14.48	93 89-96	385	0 0-0	2/2
5.25	22:04	53	16.96	91 84-98	322	66 66-66	4/1
5.50	23:19	1:15	12.04	88 81-93	439	0 0-0	6/4
5.75	24:03	44	20.59	99 86-109	289	0 0-0	4/4
6.00	25:45	1:43	8.76	90 70-107	616	0 0-0	3/5
6.20	26:49	1:04	11.30	82 73-90	435	0 0-0	5/2

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

46 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:32	3:06	More
1km	2:11	3:31	More
Mile	3:29	3:29	More
5k	12:21	3:58	More
5 miles	20:48	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	44:14	4:25
20km	55:42	4:29
15 miles	1:07:59	4:32
20 miles	1:32:14	4:37
40km	1:56:07	4:40
25 miles	1:56:50	4:40
42km	2:02:17	4:41
50 miles	4:03:36	4:52
56 miles	4:34:41	4:54
100 miles	8:27:53	5:05
112 miles	9:32:42	5:07

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