Mon 2nd Sep 2019 at 4:00pm by Ticketyboo

Run > Recovery Run

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Time
54:21
Miles
7.05
Min/mi
7:43
Pacing
95%
WAVA
60.47
Stride(cm)
121
Cals
647
Cadence
173
BPM
128
%MHR
77.7
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 120/135bpm 96cal 7.39/8.7mph
2) 1m - 7:34(7:34/m) 130/135bpm 101cal 7.93/8.14mph
3) 1m - 7:29(7:29/m) 135/144bpm 105cal 8.01/8.18mph
4) 1m - 7:37(7:37/m) 131/136bpm 96cal 7.87/8.43mph
5) 1m - 7:39(7:39/m) 133/137bpm 97cal 7.85/8.18mph
6) 1m - 7:49(7:49/m) 129/135bpm 85cal 7.67/7.93mph
7) 1m - 7:45(7:45/m) 124/134bpm 64cal 7.74/8.91mph
8) 0.05m - 21(7:31/m) 127/129bpm 3cal 7.99/7.76mph

8:07 7:34 7:29 7:37 7:39 7:49 7:45 21

Pin Map

0mi in 0

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	106 77-123	881	175 120-188
0.50	4:05	2:01	8:03	123 117-125	990	174 168-180
0.75	6:11	2:06	8:22	128 124-135	1071	174 166-180
1.00	8:06	1:55	7:42	127 125-132	977	173 170-178
1.25	10:01	1:54	7:37	127 122-133	967	173 172-178
1.50	11:54	1:54	7:35	131 128-134	992	173 170-178
1.75	13:47	1:53	7:32	132 129-135	993	173 170-178
2.00	15:41	1:54	7:34	130 125-135	984	173 170-176
2.25	17:36	1:56	7:43	132 124-138	1019	174 170-182
2.50	19:25	1:48	7:13	138 136-139	995	173 170-176
2.75	21:18	1:53	7:32	137 132-141	1032	173 170-176
3.00	23:10	1:52	7:29	137 131-144	1026	173 172-176
3.25	25:01	1:51	7:25	131 128-134	972	173 170-176
3.50	26:57	1:56	7:43	131 128-133	1011	173 170-176
3.75	28:53	1:56	7:45	131 125-136	1016	174 170-184
4.00	30:48	1:55	7:38	132 131-134	1008	173 170-178
4.25	32:46	1:58	7:53	131 128-133	1033	173 170-176
4.50	34:39	1:52	7:29	133 131-135	996	173 170-180
4.75	36:35	1:56	7:45	135 130-137	1047	172 170-176
5.00	38:26	1:51	7:24	134 131-137	992	173 170-176
5.25	40:25	1:59	7:58	128 123-134	1019	173 170-182
5.50	42:19	1:54	7:36	132 130-135	1004	173 170-176
5.75	44:18	1:58	7:54	126 123-130	995	172 170-174
6.00	46:15	1:57	7:48	131 126-134	1021	172 170-176
6.25	48:13	1:58	7:53	125 120-133	985	172 168-176
6.50	50:08	1:55	7:41	123 117-132	944	170 164-176
6.75	52:03	1:55	7:41	120 114-126	922	171 164-180
7.00	54:00	1:57	7:48	129 125-131	1007	172 170-176
7.04	54:21	21	7:40	126 124-128	965	172 170-174

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7	54:21	7:43
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.18%	More
800m	3:39	7:21	51.23%	More
1km	4:34	7:21	53.51%	More
Mile	7:24	7:24	56.25%	More
5k	23:30	7:34	60.26%	More
5 miles	38:06	7:37	60.43%	More
10k	47:31	7:39	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	22:59	7:24	61.60
5M	37:53	7:35	60.78
10km	47:36	7:40	60.38
10M	1:18:27	7:51	60.51
Half	1:44:10	7:57	59.81
20M	2:42:27	8:07	60.77
Mara	3:35:42	8:14	61.03

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