-
Time
27:32
-
Miles
5.22
-
Mph
11.4
-
Cals
214
-
BPM
120
-
%MHR
66.7
-
B/mi
633
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:59(5:59/m) 124/144bpm 54cal 10.02/14.71mph
2) 1m - 4:17(4:17/m) 114/155bpm 29cal 14.03/20.5mph
3) 1m - 5:21(5:21/m) 116/141bpm 37cal 11.22/19.58mph
4) 1m - 5:51(5:51/m) 122/150bpm 44cal 10.27/15.26mph
5) 1m - 4:58(4:58/m) 128/143bpm 43cal 12.08/13.78mph
6) 0.22m - 1:07(4:59/m) 121/130bpm 7cal 12.03/13.73mph
5:59 4:17 5:21 5:51 4:58 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:15 |
2:15 +1:06
|
6.67 |
121 110-135 |
1088 |
0.50 |
3:44 |
1:29 |
10.08 |
124 114-129 |
738 |
0.75 |
5:34 |
1:50 +26
|
8.17 |
130 115-143 |
954 |
1.00 |
8:01 |
2:26 +31
|
6.15 |
121 96-144 |
1181 |
1.25 |
9:33 |
1:32 +15
|
9.74 |
107 98-117 |
659 |
1.50 |
10:22 |
49 |
18.28 |
109 106-114 |
358 |
1.75 |
12:10 |
1:48 +34
|
8.35 |
105 85-119 |
754 |
2.00 |
13:07 |
57 |
15.78 |
138 110-154 |
525 |
2.25 |
14:03 |
56 |
15.98 |
129 123-135 |
484 |
2.50 |
16:11 |
2:07 +37
|
7.07 |
128 122-140 |
1086 |
2.75 |
19:34 |
3:23 +1:36
|
4.43 |
111 77-140 |
1503 |
3.00 |
20:48 |
1:14 +7
|
12.16 |
91 76-104 |
449 |
3.25 |
21:56 |
1:08 |
13.27 |
105 100-112 |
475 |
3.50 |
23:24 |
1:29 |
10.16 |
108 99-118 |
638 |
3.75 |
25:18 |
1:54 +9
|
7.91 |
128 104-145 |
971 |
4.00 |
26:47 |
1:29 |
10.06 |
142 138-149 |
847 |
4.25 |
28:06 |
1:19 |
11.43 |
137 123-143 |
719 |
4.50 |
29:19 |
1:13 |
12.36 |
121 119-124 |
587 |
4.75 |
30:35 |
1:16 |
11.87 |
126 120-132 |
637 |
5.00 |
31:45 |
1:11 |
12.75 |
129 125-136 |
607 |
5.22 |
32:53 |
1:08 |
11.91 |
121 117-130 |
609 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:12 |
More |
800m |
1:50 |
3:40 |
More |
1km |
2:37 |
4:13 |
More |
Mile |
4:17 |
4:17 |
More |
5k |
18:51 |
6:04 |
More |
5 miles |
30:29 |
6:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:34 |
5:33 |
20km |
1:10:16 |
5:39 |
15 miles |
1:26:05 |
5:44 |
20 miles |
1:57:28 |
5:52 |
40km |
2:28:32 |
5:59 |
25 miles |
2:29:28 |
5:59 |
42km |
2:36:34 |
6:00 |
50 miles |
5:15:59 |
6:19 |
56 miles |
5:57:07 |
6:23 |
100 miles |
11:08:00 |
6:41 |
112 miles |
12:34:58 |
6:44 |
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