Mon 2nd Sep 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

  • Time
    27:32
  • Miles
    5.22
  • Mph
    11.4
  • Cals
    214
  • BPM
    120
  • %MHR
    66.7
  • B/mi
    633
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 124/144bpm 54cal 10.02/14.71mph
2) 1m - 4:17(4:17/m) 114/155bpm 29cal 14.03/20.5mph
3) 1m - 5:21(5:21/m) 116/141bpm 37cal 11.22/19.58mph
4) 1m - 5:51(5:51/m) 122/150bpm 44cal 10.27/15.26mph
5) 1m - 4:58(4:58/m) 128/143bpm 43cal 12.08/13.78mph
6) 0.22m - 1:07(4:59/m) 121/130bpm 7cal 12.03/13.73mph
5:59 4:17 5:21 5:51 4:58 1:07

Pace

25% 11% 26% 31% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:15 2:15 +1:06 6.67 121 110-135 1088
0.50 3:44 1:29 10.08 124 114-129 738
0.75 5:34 1:50 +26 8.17 130 115-143 954
1.00 8:01 2:26 +31 6.15 121 96-144 1181
1.25 9:33 1:32 +15 9.74 107 98-117 659
1.50 10:22 49 18.28 109 106-114 358
1.75 12:10 1:48 +34 8.35 105 85-119 754
2.00 13:07 57 15.78 138 110-154 525
2.25 14:03 56 15.98 129 123-135 484
2.50 16:11 2:07 +37 7.07 128 122-140 1086
2.75 19:34 3:23 +1:36 4.43 111 77-140 1503
3.00 20:48 1:14 +7 12.16 91 76-104 449
3.25 21:56 1:08 13.27 105 100-112 475
3.50 23:24 1:29 10.16 108 99-118 638
3.75 25:18 1:54 +9 7.91 128 104-145 971
4.00 26:47 1:29 10.06 142 138-149 847
4.25 28:06 1:19 11.43 137 123-143 719
4.50 29:19 1:13 12.36 121 119-124 587
4.75 30:35 1:16 11.87 126 120-132 637
5.00 31:45 1:11 12.75 129 125-136 607
5.22 32:53 1:08 11.91 121 117-130 609

Heart

120/154max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:12 More
800m 1:50 3:40 More
1km 2:37 4:13 More
Mile 4:17 4:17 More
5k 18:51 6:04 More
5 miles 30:29 6:06 More

Predictions

Dist Time Per Mile
10 miles 55:34 5:33
20km 1:10:16 5:39
15 miles 1:26:05 5:44
20 miles 1:57:28 5:52
40km 2:28:32 5:59
25 miles 2:29:28 5:59
42km 2:36:34 6:00
50 miles 5:15:59 6:19
56 miles 5:57:07 6:23
100 miles 11:08:00 6:41
112 miles 12:34:58 6:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here