Mon 2nd Sep 2019 at 4:00pm by Dusty

Run > General

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Time
1:16:38
Miles
9.36
Min/mi
8:11
Pacing
91%
WAVA
64.80
Stride(cm)
112
Cals
966
Cadence
176
BPM
146
%MHR
83.3
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 119/133bpm 78cal 7.53/7.83mph
2) 1m - 8:19(8:19/m) 146/154bpm 107cal 7.21/7.74mph
3) 1m - 8:04(8:04/m) 144/149bpm 101cal 7.43/7.76mph
4) 1m - 8:01(8:01/m) 145/152bpm 100cal 7.49/8.01mph
5) 1m - 8:25(8:25/m) 151/157bpm 110cal 7.12/7.85mph
6) 1m - 8:21(8:21/m) 152/165bpm 110cal 7.19/7.87mph
7) 1m - 8:03(8:03/m) 149/156bpm 101cal 7.46/7.83mph
8) 1m - 8:17(8:17/m) 153/166bpm 107cal 7.25/7.91mph
9) 1m - 8:14(8:14/m) 158/170bpm 112cal 7.29/7.81mph
10) 0.36m - 2:56(8:04/m) 160/164bpm 40cal 7.44/7.87mph

7:58 8:19 8:04 8:01 8:25 8:21 8:03 8:17 8:14 2:56

Pin Map

0mi in 0

Pace

11%

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	100 49-117	810	177 168-180
0.50	4:00	1:58	7:53	118 115-121	931	178 176-182
0.75	6:00	2:00	8:00	123 118-130	983	177 170-182
1.00	7:58	1:58	7:53	129 124-133	1016	179 178-182
1.25	10:21	2:23 +21	9:33	142 128-153	1356	178 164-182
1.50	12:28	2:07	8:26	147 143-149	1240	178 178-180
1.75	14:29	2:01	8:05	149 146-151	1204	178 178-180
2.00	16:37	2:08	8:33	147 145-149	1256	178 176-180
2.25	18:42	2:05	8:20	143 138-148	1192	178 176-180
2.50	20:43	2:01	8:05	144 141-147	1164	178 176-180
2.75	22:42	1:58	7:53	145 143-148	1143	177 174-178
3.00	24:42	2:00	8:00	143 139-147	1143	177 174-178
3.25	26:46	2:04	8:16	144 140-149	1191	177 172-178
3.50	28:47	2:01	8:05	147 143-152	1187	176 172-178
3.75	30:44	1:57	7:50	143 139-149	1119	176 172-178
4.00	32:42	1:58	7:53	147 143-151	1158	177 174-180
4.25	34:44	2:02	8:08	149 147-152	1213	177 174-178
4.50	36:52	2:07 +8	8:28	150 147-152	1270	177 164-180
4.75	38:57	2:05	8:21	152 150-154	1269	175 174-178
5.00	41:25	2:28 +9	9:53	153 149-157	1513	173 172-176
5.25	43:32	2:07	8:27	157 151-165	1326	176 174-178
5.50	45:37	2:05	8:20	151 148-153	1258	176 172-178
5.75	47:50	2:13 +13	8:52	149 146-152	1320	178 174-182
6.00	49:59	2:09	8:37	153 149-155	1319	175 174-178
6.25	52:03	2:04	8:17	152 151-154	1260	175 172-178
6.50	54:07	2:04	8:14	150 148-153	1235	174 172-176
6.75	56:07	2:00	7:59	148 145-150	1182	172 170-174
7.00	58:02	1:55	7:41	145 141-147	1115	172 170-174
7.25	1:00:21	2:19 +13	9:18	147 139-155	1366	173 168-178
7.50	1:02:24	2:03	8:12	154 152-155	1263	173 172-178
7.75	1:04:30	2:06	8:24	154 151-157	1293	177 174-180
8.00	1:06:32	2:01	8:05	156 149-166	1262	176 172-178
8.25	1:08:34	2:03	8:10	161 153-170	1316	177 174-178
8.50	1:10:38	2:04 +2	8:16	153 151-156	1264	177 170-180
8.75	1:12:45	2:07	8:27	156 153-159	1319	176 172-178
9.00	1:14:48	2:03	8:13	160 157-165	1314	178 174-180
9.25	1:16:54	2:06	8:22	160 156-164	1339	178 174-180
9.36	1:17:45	51	7:28	158 155-162	1179	175 172-178

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	9.4	1:16:59	8:17
Walk	0.2	90	0	9	1:12:00
Pause	0.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.34%	More
800m	3:52	7:48	53.86%	More
1km	4:51	7:49	56.04%	More
Mile	7:55	7:55	58.32%	More
5k	25:16	8:08	62.27%	More
5 miles	41:23	8:17	62.11%	More
10k	51:37	8:18	62.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	70.33
5km	22:49	7:21	68.97
5M	38:29	7:42	66.80
10km	48:51	7:52	65.82
10M	1:22:25	8:15	64.59
Half	1:50:52	8:28	63.11
20M	2:56:29	8:49	62.82
Mara	3:57:26	9:04	62.27

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