Mon 2nd Sep 2019 at 5:00pm by Dean017

Bike > General

  • Time
    26:33
  • Miles
    6.96
  • Mph
    15.7
  • FBI
    60.94
  • Cals
    327
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    477
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:33(4:33/m) 105/122bpm 41cal
2) 1m - 3:57(3:57/m) 121/135bpm 47cal
3) 1m - 4:13(4:13/m) 122/142bpm 48cal
4) 1m - 3:21(3:21/m) 130/143bpm 44cal
5) 1m - 3:18(3:18/m) 143/156bpm 51cal
6) 1m - 3:27(3:27/m) 131/146bpm 43cal
7) 0.96m - 3:42(3:52/m) 138/148bpm 53cal
4:33 3:57 4:13 3:21 3:18 3:27 3:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 5% 16% 64% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:23 1:23 10.85 91 83-98 503
0.50 2:54 1:31 +19 9.93 107 95-114 646
0.75 3:56 1:02 14.44 112 103-120 466
1.00 4:53 57 15.75 118 110-122 450
1.25 5:53 1:00 15.01 123 115-128 492
1.50 7:20 1:27 +11 10.35 120 112-126 696
1.75 8:16 56 15.97 115 110-122 432
2.00 9:01 45 20.06 128 115-135 383
2.25 9:58 57 15.71 132 120-141 504
2.50 11:22 1:24 +12 10.73 113 102-123 632
2.75 12:28 1:06 13.62 121 113-133 533
3.00 13:26 58 15.62 122 114-130 469
3.25 14:21 55 16.50 123 114-136 447
3.50 15:11 50 17.96 128 120-136 428
3.75 15:59 48 18.72 131 124-136 420
4.00 16:48 49 18.44 138 133-142 449
4.25 17:36 49 18.41 142 136-148 463
4.50 18:22 46 19.69 150 146-156 457
4.75 19:13 51 17.59 145 137-155 494
5.00 20:06 53 17.14 137 134-140 480
5.25 21:27 1:21 +17 11.12 125 112-137 674
5.50 22:19 52 17.25 128 120-137 445
5.75 23:06 48 18.92 136 132-139 431
6.00 23:50 44 20.50 138 132-146 404
6.25 24:42 52 17.44 134 126-143 461
6.50 25:39 57 15.83 138 130-148 523
6.75 26:34 56 16.19 138 131-145 512
6.96 27:33 59 12.64 141 135-145 670

Heart

125/156max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:47 More
800m 1:31 3:03 More
1km 1:56 3:06 More
Mile 3:09 3:09 More
5k 10:47 3:28 More

Predictions

Dist Time Per Mile
10 miles 38:59 3:54
20km 49:05 3:57
15 miles 59:55 4:00
20 miles 1:21:17 4:04
40km 1:42:20 4:07
25 miles 1:42:58 4:07
42km 1:47:46 4:08
50 miles 3:34:41 4:18
56 miles 4:02:05 4:19
100 miles 7:27:37 4:29
112 miles 8:24:45 4:30
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