Mon 2nd Sep 2019 at 5:00pm by Dean017
Bike > General
-
Time
26:33
-
Miles
6.96
-
Mph
15.7
-
FBI
60.94
-
Cals
327
-
BPM
125
-
%MHR
73.1
-
B/mi
477
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:33(4:33/m) 105/122bpm 41cal
2) 1m - 3:57(3:57/m) 121/135bpm 47cal
3) 1m - 4:13(4:13/m) 122/142bpm 48cal
4) 1m - 3:21(3:21/m) 130/143bpm 44cal
5) 1m - 3:18(3:18/m) 143/156bpm 51cal
6) 1m - 3:27(3:27/m) 131/146bpm 43cal
7) 0.96m - 3:42(3:52/m) 138/148bpm 53cal
4:33 3:57 4:13 3:21 3:18 3:27 3:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:23 |
1:23 |
10.85 |
91 83-98 |
503 |
0.50 |
2:54 |
1:31 +19
|
9.93 |
107 95-114 |
646 |
0.75 |
3:56 |
1:02 |
14.44 |
112 103-120 |
466 |
1.00 |
4:53 |
57 |
15.75 |
118 110-122 |
450 |
1.25 |
5:53 |
1:00 |
15.01 |
123 115-128 |
492 |
1.50 |
7:20 |
1:27 +11
|
10.35 |
120 112-126 |
696 |
1.75 |
8:16 |
56 |
15.97 |
115 110-122 |
432 |
2.00 |
9:01 |
45 |
20.06 |
128 115-135 |
383 |
2.25 |
9:58 |
57 |
15.71 |
132 120-141 |
504 |
2.50 |
11:22 |
1:24 +12
|
10.73 |
113 102-123 |
632 |
2.75 |
12:28 |
1:06 |
13.62 |
121 113-133 |
533 |
3.00 |
13:26 |
58 |
15.62 |
122 114-130 |
469 |
3.25 |
14:21 |
55 |
16.50 |
123 114-136 |
447 |
3.50 |
15:11 |
50 |
17.96 |
128 120-136 |
428 |
3.75 |
15:59 |
48 |
18.72 |
131 124-136 |
420 |
4.00 |
16:48 |
49 |
18.44 |
138 133-142 |
449 |
4.25 |
17:36 |
49 |
18.41 |
142 136-148 |
463 |
4.50 |
18:22 |
46 |
19.69 |
150 146-156 |
457 |
4.75 |
19:13 |
51 |
17.59 |
145 137-155 |
494 |
5.00 |
20:06 |
53 |
17.14 |
137 134-140 |
480 |
5.25 |
21:27 |
1:21 +17
|
11.12 |
125 112-137 |
674 |
5.50 |
22:19 |
52 |
17.25 |
128 120-137 |
445 |
5.75 |
23:06 |
48 |
18.92 |
136 132-139 |
431 |
6.00 |
23:50 |
44 |
20.50 |
138 132-146 |
404 |
6.25 |
24:42 |
52 |
17.44 |
134 126-143 |
461 |
6.50 |
25:39 |
57 |
15.83 |
138 130-148 |
523 |
6.75 |
26:34 |
56 |
16.19 |
138 131-145 |
512 |
6.96 |
27:33 |
59 |
12.64 |
141 135-145 |
670 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:47 |
More |
800m |
1:31 |
3:03 |
More |
1km |
1:56 |
3:06 |
More |
Mile |
3:09 |
3:09 |
More |
5k |
10:47 |
3:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:59 |
3:54 |
20km |
49:05 |
3:57 |
15 miles |
59:55 |
4:00 |
20 miles |
1:21:17 |
4:04 |
40km |
1:42:20 |
4:07 |
25 miles |
1:42:58 |
4:07 |
42km |
1:47:46 |
4:08 |
50 miles |
3:34:41 |
4:18 |
56 miles |
4:02:05 |
4:19 |
100 miles |
7:27:37 |
4:29 |
112 miles |
8:24:45 |
4:30 |
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