Mon 2nd Sep 2019 at 4:00pm by McGettingThere

Bike > General

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Time
47:08
Miles
10.34
Mph
13.2
FBI
56.29
Cals
452
BPM
126
%MHR
71
B/mi
576
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:43(4:57/m) 117/145bpm 209cal 12.14/27.09mph
2) 5m - 20:22(4:04/m) 138/159bpm 221cal 14.73/25.71mph
3) 0.34m - 2:04(5:59/m) 140/147bpm 22cal 10.03/16.7mph

24:43 20:22 2:04

Pace

17%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:35	3:35	8.38	92 64-120	659	0/0
1.00	5:35	2:00	15.02	115 111-117	459	0/0
1.50	8:10	2:36	11.57	111 106-116	576	0/0
2.00	9:58	1:48	16.64	117 107-128	422	0/0
2.50	11:43	1:45	17.14	120 113-126	420	0/0
3.00	13:32	1:49	16.57	125 117-133	453	0/0
3.50	15:18	1:46	16.97	118 110-122	417	0/0
4.00	18:32	3:13	9.31	119 109-128	767	0/0
4.50	20:55	2:23	12.57	124 116-130	592	0/0
5.00	24:43	3:48	7.90	134 124-145	1018	0/0
5.50	28:33	3:50	7.82	134 130-140	1028	0/0
6.00	30:30	1:57	15.36	130 128-132	508	0/0
6.50	32:02	1:32	19.54	132 129-137	405	0/0
7.00	34:01	1:59	15.10	138 132-148	548	0/0
7.50	36:10	2:08	14.02	148 140-156	633	0/0
8.00	38:16	2:07	14.23	151 144-159	637	0/0
8.50	40:05	1:48	16.59	138 134-141	499	0/0
9.00	41:46	1:41	17.80	132 124-141	445	0/0
9.50	43:22	1:36	18.72	139 136-141	446	0/0
10.00	45:04	1:42	17.59	142 137-147	484	0/0
10.34	47:08	2:04	10.01	138 134-144	827	0/0

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:26	2:52	More
1km	1:53	3:01	More
Mile	3:13	3:13	More
5k	11:31	3:42	More
5 miles	19:58	4:00	More
10k	27:34	4:26	More
10 miles	44:12	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	45:21	4:32
20km	58:14	4:41
15 miles	1:12:18	4:49
20 miles	1:40:40	5:02
40km	2:09:15	5:12
25 miles	2:10:08	5:12
42km	2:16:43	5:14
50 miles	4:48:49	5:47
56 miles	5:29:02	5:53
100 miles	10:41:03	6:25
112 miles	12:10:18	6:31

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