Mon 2nd Sep 2019 at 8:00am by sango

Run > General

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Time
30:53
Miles
3.32
Min/mi
9:18
Pacing
78%
WAVA
50.34
Stride(cm)
102
Cals
357
Cadence
170
BPM
128
%MHR
75.1
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 128/140bpm 112cal 6.45/7.45mph
2) 1m - 9:15(9:15/m) 131/138bpm 109cal 6.49/10.44mph
3) 1m - 9:36(9:36/m) 128/143bpm 104cal 6.25/7.91mph
4) 0.32m - 2:44(8:25/m) 136/139bpm 32cal 7.13/7.62mph

9:18 9:15 9:36 2:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	104 70-131	1025	168 162-176
0.25	2:18	1:04	8:33	136 133-138	1162	173 166-178
0.38	3:27	1:09	9:14	139 137-139	1284	173 170-176
0.50	4:40	1:12	9:39	131 129-135	1263	172 166-176
0.63	5:51	1:12	9:34	129 126-132	1233	172 168-176
0.75	7:02	1:10	9:23	132 126-136	1239	171 168-172
0.88	8:09	1:07	8:59	130 128-135	1168	172 168-176
1.00	9:59	1:50 +41	14:37	122 112-130	1783	171 164-174
1.13	11:04	1:06	8:46	134 131-136	1174	172 170-174
1.25	12:12	1:07	8:59	132 131-135	1185	172 166-176
1.38	13:22	1:10	9:20	134 130-136	1251	175 174-176
1.50	14:29	1:07	8:57	134 131-138	1200	161 120-174
1.63	15:38	1:09	9:12	134 131-137	1233	172 170-172
1.75	17:24	1:46 +36	14:10	117 108-130	1658	166 120-174
1.88	18:34	1:10	9:18	131 126-134	1219	171 168-174
2.00	19:50	1:16	10:06	128 126-132	1292	168 164-172
2.13	21:00	1:10	9:21	126 123-128	1179	168 164-170
2.25	22:13	1:14	9:49	128 126-130	1256	167 164-172
2.38	23:25	1:12	9:33	127 125-128	1214	165 162-168
2.50	24:44	1:19	10:32	123 119-133	1296	165 120-186
2.63	25:56	1:12	9:35	140 136-142	1342	171 166-180
2.75	27:12	1:16	10:09	125 121-136	1268	168 166-172
2.88	28:21	1:09	9:14	129 124-131	1192	170 168-174
3.00	29:26	1:05	8:36	133 131-134	1145	171 168-176
3.13	30:25	59	7:53	137 134-139	1080	174 170-176
3.25	31:27	1:02	8:15	137 135-139	1131	173 170-174
3.32	32:10	43	9:40	133 131-135	1286	167 162-170

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	170	3.3	30:28	9:28
Walk	3.1	120	0	1:01	31:27
Pause	2.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.35%	More
800m	4:13	8:29	45.58%	More
1km	5:25	8:43	46.24%	More
Mile	9:13	9:13	46.25%	More
5k	30:02	9:40	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.24
5km	28:47	9:16	50.35
5M	47:40	9:32	49.50
10km	1:00:01	9:40	49.09
10M	1:39:23	9:56	48.99
Half	2:12:19	10:06	48.31
20M	3:27:13	10:22	48.88
Mara	4:35:53	10:32	48.96

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