Mon 2nd Sep 2019 at 4:00pm by Phill_Young

Run > General

  • Time
    10:37
  • Miles
    1.13
  • Min/mi
    9:24
  • Pacing
    93%
  • WAVA
    44.43
  • Stride(cm)
    98
  • Cals
    137
  • Cadence
    174
  • BPM
    143
  • %MHR
    72.1
  • B/mi
    1341
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 141/158bpm 120cal 6.34/7.24mph
2) 0.13m - 1:09(9:12/m) 155/157bpm 17cal 6.53/6.51mph
9:28 1:09

Pace

11% 34% 50% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:16 129 100-143 1454 170 110-178
0.13 1:17 35 9:14 143 139-148 1320 175 174-176
0.19 1:53 36 9:41 133 126-148 1288 175 172-180
0.25 2:29 36 9:39 129 124-134 1245 172 172-174
0.31 3:08 39 10:23 136 131-141 1413 174 172-176
0.38 3:43 35 9:15 142 139-145 1315 175 172-180
0.44 4:20 37 9:51 141 137-147 1388 175 172-180
0.50 4:52 32 8:38 143 137-146 1234 176 172-180
0.56 5:28 36 9:30 138 134-143 1311 176 174-180
0.63 6:02 34 9:07 141 139-144 1285 179 170-182
0.69 6:39 37 9:54 141 137-145 1395 169 164-172
0.75 7:14 35 9:18 142 139-145 1320 173 170-176
0.81 7:45 31 8:20 146 139-153 1216 174 170-176
0.88 8:20 34 9:09 152 150-154 1392 174 172-176
0.94 8:54 34 9:08 154 148-158 1406 174 172-176
1.00 9:27 34 8:57 156 154-158 1396 175 172-178
1.06 10:03 35 9:26 155 153-157 1461 176 174-178
1.13 10:37 34 9:06 155 153-156 1410 178 178-178

Heart

143/158max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 98cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 36.15% More
800m 4:31 9:06 41.05% More
1km 5:40 9:07 42.78% More
Mile 9:18 9:18 44.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 44.66
5km 33:05 10:39 42.47
5M 56:29 11:18 40.44
10km 1:12:07 11:36 39.53
10M 2:03:06 12:19 38.24
Half 2:46:46 12:44 37.05
20M 4:28:18 13:25 36.49
Mara 6:03:27 13:52 35.92
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