Mon 2nd Sep 2019 at 4:00pm by Phill_Young
Run > General
-
Time
10:37
-
Miles
1.13
-
Min/mi
9:24
-
Pacing
93%
-
WAVA
44.43
-
Stride(cm)
98
-
Cals
137
-
Cadence
174
-
BPM
143
-
%MHR
72.1
-
B/mi
1341
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 141/158bpm 120cal 6.34/7.24mph
2) 0.13m - 1:09(9:12/m) 155/157bpm 17cal 6.53/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:16 |
129 100-143 |
1454 |
170 110-178 |
0.13 |
1:17 |
35 |
9:14 |
143 139-148 |
1320 |
175 174-176 |
0.19 |
1:53 |
36 |
9:41 |
133 126-148 |
1288 |
175 172-180 |
0.25 |
2:29 |
36 |
9:39 |
129 124-134 |
1245 |
172 172-174 |
0.31 |
3:08 |
39 |
10:23 |
136 131-141 |
1413 |
174 172-176 |
0.38 |
3:43 |
35 |
9:15 |
142 139-145 |
1315 |
175 172-180 |
0.44 |
4:20 |
37 |
9:51 |
141 137-147 |
1388 |
175 172-180 |
0.50 |
4:52 |
32 |
8:38 |
143 137-146 |
1234 |
176 172-180 |
0.56 |
5:28 |
36 |
9:30 |
138 134-143 |
1311 |
176 174-180 |
0.63 |
6:02 |
34 |
9:07 |
141 139-144 |
1285 |
179 170-182 |
0.69 |
6:39 |
37 |
9:54 |
141 137-145 |
1395 |
169 164-172 |
0.75 |
7:14 |
35 |
9:18 |
142 139-145 |
1320 |
173 170-176 |
0.81 |
7:45 |
31 |
8:20 |
146 139-153 |
1216 |
174 170-176 |
0.88 |
8:20 |
34 |
9:09 |
152 150-154 |
1392 |
174 172-176 |
0.94 |
8:54 |
34 |
9:08 |
154 148-158 |
1406 |
174 172-176 |
1.00 |
9:27 |
34 |
8:57 |
156 154-158 |
1396 |
175 172-178 |
1.06 |
10:03 |
35 |
9:26 |
155 153-157 |
1461 |
176 174-178 |
1.13 |
10:37 |
34 |
9:06 |
155 153-156 |
1410 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
36.15% |
More |
800m |
4:31 |
9:06 |
41.05% |
More |
1km |
5:40 |
9:07 |
42.78% |
More |
Mile |
9:18 |
9:18 |
44.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
44.66 |
5km |
33:05 |
10:39 |
42.47 |
5M |
56:29 |
11:18 |
40.44 |
10km |
1:12:07 |
11:36 |
39.53 |
10M |
2:03:06 |
12:19 |
38.24 |
Half |
2:46:46 |
12:44 |
37.05 |
20M |
4:28:18 |
13:25 |
36.49 |
Mara |
6:03:27 |
13:52 |
35.92 |
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