Mon 2nd Sep 2019 at 3:00pm by runningmumof3boys

Swim > General

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Time
39:22
Miles
1.15
per 100m
2:07
Cals
275
Cadence
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 2:48(32:25/m) 21cal 24/32rpm 1.85/3.1mph
2) 0m - 2(41:57/m) 1.43/1.98mph
3) 0m - 3(5:58:56/m) 0.16/0.17mph
4) 0.12m - 4:08(33:29/m) 30cal 24/28rpm 1.79/3.42mph
5) 0m - 17(1:12:30/m) 0.83/1.05mph
6) 0.12m - 4:11(34:41/m) 29cal 23/27rpm 1.73/3.06mph
7) 0.1m - 4:19(41:59/m) 24cal 19/34rpm 1.43/3.21mph
8) 0.11m - 3:31(33:07/m) 25cal 27/41rpm 1.81/3.09mph
9) 0m - 1(29:47/m) 2.01/1.96mph
10) 0m - 12(59:13/m) 1.01/1.75mph
11) 0m - 2(3:16:39/m) 0.31/0.4mph
12) 0.24m - 8:12(33:45/m) 59cal 24/28rpm 1.78/3.74mph
13) 0.27m - 8:11(30:14/m) 66cal 25/29rpm 1.98/3.73mph
14) 0m - 5(49:57/m) 1.2/1.5mph
15) 0.09m - 3:19(37:04/m) 21cal 22/37rpm 1.62/3.62mph

2:48 2 3 4:08 17 4:11 4:19 3:31 1 12 2 8:12 8:11 5 3:19

Pin Map

0mi in 0

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:54	1:54	30:38	55 54-60
0.12	4:42	2:48 +47	45:08	54 52-56
0.19	6:48	2:05	33:33	53 52-56
0.25	9:13	2:25 +7	38:54	52 50-54
0.31	11:17	2:05	33:25	50 48-52
0.37	15:54	4:37 +2:23	1:14:21	51 50-54
0.43	42:35	26:40 +24:01	7:09:13	53 50-62
0.50	44:50	2:15	36:16	55 30-60
0.56	47:43	2:54 +21	46:34	54 44-68
0.62	49:36	1:53	30:15	52 50-54
0.68	51:34	1:58	31:43	51 44-54
0.75	53:27	1:53	30:13	51 50-52
0.81	56:12	2:45 +26	44:10	51 50-54
0.87	57:55	1:44	27:50	54 52-58
0.93	1:00:10	2:14	36:01	53 46-58
0.99	1:01:36	1:26	23:03	55 54-58
1.06	1:03:48	2:12	35:27	54 52-56
1.12	1:07:20	3:32 +1:38	56:50	55 54-60
1.15	1:09:05	1:45	50:21	54 48-72

Cadence

53 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:22	29:39	More
800m	16:02	32:15	More
1km	20:44	33:21	More
Mile	1:01:35	1:01:35	More

Predictions

Dist	Time	Per Mile
400m	7:46	31:15
750m	15:07	32:26
1km	20:30	32:59
1500m	31:30	33:48
1 mile	33:57	33:57
1.9km	40:29	34:17
3km	1:05:41	35:14
3.8km	1:24:24	35:45
5km	1:52:53	36:20
10km	3:55:22	37:53

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