Mon 2nd Sep 2019 at 3:00pm by Phill_Young

Run > General

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Time
12:03
Miles
1.15
Min/mi
10:29
Pacing
82%
WAVA
40.36
Stride(cm)
91
Cals
144
Cadence
169
BPM
137
%MHR
69.1
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 135/150bpm 125cal 5.62/6.53mph
2) 0.15m - 1:22(8:56/m) 150/154bpm 19cal 6.72/6.78mph

10:40 1:22

Pace

16%

11%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:38	109 72-134	1158	174 158-182
0.13	1:18	39	10:17	129 127-131	1328	172 122-180
0.19	1:53	34	9:09	134 131-138	1225	175 172-176
0.25	2:29	37	9:45	139 135-146	1355	175 172-178
0.31	3:07	37	9:59	145 136-150	1449	174 170-176
0.38	3:43	36	9:39	139 136-142	1342	177 172-178
0.44	4:19	36	9:36	142 137-145	1363	176 172-180
0.50	5:01	42	11:08	141 137-144	1570	172 170-174
0.56	5:39	39	10:16	145 142-148	1490	175 172-178
0.63	6:34	55	14:37	140 129-148	2047	158 116-176
0.69	7:34	1:00	15:59	118 111-128	1886	122 116-128
0.75	8:19	45	11:53	114 108-131	1354	154 122-184
0.81	8:52	33	8:52	141 132-144	1251	176 174-178
0.88	9:29	38	10:03	147 143-149	1477	176 174-176
0.94	10:04	34	9:08	148 147-150	1351	175 174-176
1.00	10:40	37	9:44	146 144-148	1422	174 172-176
1.06	11:14	34	9:00	148 147-150	1331	175 174-176
1.13	11:47	33	8:56	151 149-154	1348	178 176-180
1.15	12:03	16	9:01	152 150-154	1371	178 176-178

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	175	1.1	10:36	9:57
Walk	12.0	123	0.1	1:27	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.01%	More
800m	4:57	9:57	37.54%	More
1km	6:29	10:27	37.30%	More
Mile	10:28	10:28	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	40.11
5km	36:49	11:51	38.16
5M	1:02:52	12:34	36.33
10km	1:20:15	12:55	35.52
10M	2:17:00	13:42	34.36
Half	3:05:35	14:10	33.29
20M	4:58:35	14:56	32.79
Mara	6:44:28	15:26	32.28

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