Mon 2nd Sep 2019 at 2:00pm by Kimmy69

Walk > General

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Time
55:16
Miles
3.03
Min/mi
18:14
Stride(cm)
72
Cals
328
Cadence
123
BPM
103
%MHR
60
B/mi
1871
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 95/140bpm 112cal 60/68rpm 3.38/5.97mph
2) 1m - 17:35(17:35/m) 112/127bpm 112cal 62/67rpm 3.41/3.67mph
3) 1m - 19:06(19:06/m) 100/122bpm 101cal 55/66rpm 3.14/3.82mph
4) 0.03m - 48(23:19/m) 95/100bpm 3cal 52/61rpm 2.57/3.01mph

17:46 17:35 19:06 48

Pace

10%

12%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:09	3:09 +45	25:14	94 89-100	2373	121 110-126
0.25	5:22	2:13	17:43	94 90-99	1665	126 122-130
0.38	7:32	2:09	17:15	95 92-98	1639	126 122-128
0.50	9:38	2:07	16:53	94 92-96	1587	126 124-130
0.63	13:17	3:39 +1:25	29:10	88 75-98	2566	126 118-136
0.75	15:33	2:16	18:06	94 88-100	1701	126 122-130
0.88	17:42	2:09	17:12	91 88-99	1565	124 122-128
1.00	19:55	2:13	17:46	116 90-139	2060	125 122-128
1.13	22:06	2:11	17:28	109 106-118	1903	125 122-126
1.25	24:15	2:09	17:14	112 106-118	1929	125 122-126
1.38	26:28	2:13	17:46	116 112-122	2060	124 120-126
1.50	28:40	2:11	17:31	120 116-125	2102	124 122-128
1.63	30:52	2:12	17:39	115 110-121	2030	124 118-128
1.75	33:04	2:12	17:33	108 105-111	1896	125 122-128
1.88	35:14	2:11	17:26	106 104-108	1848	125 120-128
2.00	37:30	2:15	18:01	108 105-110	1946	121 118-126
2.13	40:02	2:32 +10	20:18	109 98-122	2213	124 120-128
2.25	43:28	3:26 +1:09	27:30	104 96-111	2860	120 108-126
2.38	45:54	2:26	19:29	102 99-104	1988	122 112-126
2.50	48:05	2:11	17:29	101 98-104	1766	126 122-128
2.63	50:25	2:19	18:34	99 88-104	1838	123 118-128
2.75	52:55	2:31	20:05	93 81-103	1868	117 112-122
2.88	55:30	2:34	20:35	98 94-102	2018	112 108-118
3.00	57:55	2:25	19:19	94 89-100	1816	118 108-126
3.03	59:59	2:04 +1:16	59:55	92 82-99	5513	116 108-122

Heart

103/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:37	17:20	More
1km	10:48	17:23	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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