Mon 2nd Sep 2019 at 1:00pm by GlennR

Walk > General

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Time
25:13
Miles
1.16
Min/mi
21:44
Stride(cm)
67
Cals
118
Cadence
110
BPM
82
%MHR
47.6
B/mi
1792
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:32(21:47/m) 84/105bpm 60cal 35/58rpm 2.75/4.11mph
2) 0.54m - 11:41(21:41/m) 80/93bpm 58cal 37/110rpm 2.77/3.92mph

13:32 11:41

Pin Map

0mi in 0

Pace

16%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	88 83-91	1865	108 92-114	1/0
0.13	2:29	1:10	18:36	88 85-91	1637	110 108-114	0/0
0.19	3:43	1:14	19:40	90 84-94	1770	110 108-112	0/0
0.25	4:53	1:10	18:39	97 88-105	1809	112 108-114	1/0
0.31	6:02	1:09	18:29	89 82-96	1646	112 106-116	0/1
0.38	7:19	1:17	20:27	92 85-97	1881	110 104-112	1/0
0.44	8:52	1:33	24:55	84 76-93	2093	108 102-114	0/1
0.50	10:30	1:37	25:54	79 75-84	2047	97 88-108	1/0
0.56	12:08	1:38	26:09	73 67-79	1909	107 102-112	1/0
0.63	13:37	1:29	23:43	72 67-78	1707	102 102-102	0/0
0.69	15:32	1:55	30:47	74 69-82	2278	106 94-110	0/0
0.75	17:16	1:45	27:52	72 66-78	2007	106 98-112	0/0
0.81	18:33	1:17	20:32	85 74-91	1746	110 104-112	0/0
0.88	19:44	1:11	18:55	82 76-86	1552	112 110-116	0/0
0.94	20:55	1:10	18:46	80 76-87	1501	112 108-114	0/0
1.00	22:04	1:09	18:31	80 74-85	1481	112 108-114	0/0
1.06	23:15	1:11	18:57	84 76-91	1592	114 104-220	0/0
1.13	24:27	1:12	19:06	87 83-93	1661	110 104-114	0/0
1.16	25:13	46	21:42	88 82-92	1909	109 104-114	0/0

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (220 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	10:22	20:52	More
1km	13:28	21:41	More
Mile	21:53	21:53	More

Predictions

Dist	Time	Per Mile

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