Mon 2nd Sep 2019 at 12:00pm by chewie77

Walk > General

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Time
52:09
Miles
3.18
Min/mi
16:24
Stride(cm)
79
Cals
238
Cadence
124
BPM
103
%MHR
51.4
B/mi
1687
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:30(10:30/km) 106/135bpm 59cal 5.71/6.58kmph
2) 1km - 9:51(9:51/km) 103/124bpm 47cal 6.09/6.65kmph
3) 1km - 10:00(10:00/km) 108/126bpm 53cal 6/6.69kmph
4) 1km - 10:12(10:12/km) 104/127bpm 44cal 5.88/6.62kmph
5) 1km - 10:26(10:26/km) 91/105bpm 32cal 5.75/6.11kmph
6) 0.12km - 1:10(9:58/km) 87/91bpm 3cal 6.02/6.45kmph

10:30 9:51 10:00 10:12 10:26 1:10

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:02	113 95-135	1926	125 120-128	5/1
0.25	4:03	1:56	15:25	101 100-102	1558	127 126-128	4/0
0.38	6:26	2:22	18:58	104 101-106	1973	119 110-126	11/0
0.50	8:33	2:07	17:00	109 102-113	1852	123 116-126	15/1
0.63	10:34	2:01	16:08	105 102-110	1695	145 122-242	4/1
0.75	12:30	1:55	15:23	103 94-112	1585	125 122-128	3/5
0.88	14:31	2:02	16:14	109 99-122	1769	124 122-126	3/1
1.00	16:33	2:01	16:10	102 100-105	1649	125 122-128	2/1
1.13	18:31	1:58	15:46	101 99-103	1593	126 124-128	2/4
1.25	20:29	1:58	15:43	99 96-102	1556	124 120-128	2/4
1.38	22:27	1:59	15:50	99 95-104	1567	124 120-126	9/6
1.50	24:27	1:59	15:55	116 99-126	1847	126 120-130	3/1
1.63	26:26	1:59	15:50	120 112-124	1900	123 120-126	2/2
1.75	28:28	2:02	16:16	103 94-113	1676	123 120-126	1/1
1.88	30:30	2:02	16:16	102 94-107	1659	126 122-130	4/1
2.00	32:29	2:00	15:58	111 102-125	1773	125 120-128	2/2
2.13	44:44	12:14 +11:00	1:37:56	105 101-109	10282	122 114-126	2/2
2.25	47:37	2:53	23:06	107 101-111	2471	123 120-128	4/4
2.38	49:43	2:05	16:44	101 99-104	1690	125 122-126	3/2
2.50	51:49	2:06	16:49	94 88-100	1581	122 118-126	4/1
2.63	53:56	2:08	17:02	100 93-105	1703	123 118-126	4/0
2.75	56:04	2:08	17:03	92 87-96	1569	123 120-126	3/5
2.88	58:09	2:05	16:40	93 92-95	1549	122 118-126	0/13
3.00	1:00:17	2:07	16:59	86 82-95	1460	123 120-126	0/13
3.13	1:02:18	2:02	16:13	82 77-88	1330	123 120-124	0/8
3.18	1:03:10	52	15:47	88 87-91	1389	121 116-124	1/0

Heart

103/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.8%	16:57
10 4.4%	15:58
See your biggest climbs

Cadence

124 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:51	15:48	More
1km	9:48	15:47	More
Mile	15:50	15:50	More
5k	1:01:54	19:55	More

Predictions

Dist	Time	Per Mile

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