Mon 2nd Sep 2019 at 1:00pm by McGettingThere

Run > Easy

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Time
42:27
Miles
5.42
Min/mi
7:50
Pacing
90%
WAVA
59.86
Stride(cm)
115
Cals
492
Cadence
179
BPM
146
%MHR
82.2
B/mi
1146
Asc(m)
137
Hillscore
3
Surface
Road

Notes & Comments

Lunch - ankle mobility still limited but aerobically this felt pretty easy.

Split Summary
===
1) 1m - 8:45(8:45/m) 132/146bpm 89cal 6.85/8.93mph
2) 1m - 7:38(7:38/m) 140/147bpm 84cal 7.87/8.39mph
3) 1m - 7:35(7:35/m) 146/152bpm 88cal 7.91/8.77mph
4) 1m - 7:32(7:32/m) 148/154bpm 88cal 7.97/8.2mph
5) 1m - 7:37(7:37/m) 160/182bpm 98cal 7.89/8.52mph
6) 0.42m - 3:20(7:54/m) 167/174bpm 45cal 7.6/8.12mph

8:45 7:38 7:35 7:32 7:37 3:20

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +3	9:08	126 85-144	1150	181 146-186	4/5
0.50	4:34	2:17	9:08	132 123-138	1205	180 174-188	16/5
0.75	6:44	2:11	8:42	136 133-138	1184	180 176-186	11/1
1.00	8:48	2:03	8:13	133 128-137	1093	178 168-184	6/12
1.25	10:40	1:52	7:28	137 132-147	1023	179 166-184	4/10
1.50	12:42	2:02 +7	8:09	139 136-144	1133	180 168-186	4/9
1.75	14:36	1:54	7:35	140 138-143	1062	181 178-186	12/6
2.00	16:33	1:57	7:47	143 139-146	1113	178 172-182	11/8
2.25	18:21	1:49	7:14	146 142-148	1057	181 176-184	12/11
2.50	20:16	1:55	7:41	146 142-152	1121	178 174-184	9/3
2.75	22:14	1:58	7:51	145 144-147	1138	174 162-180	5/12
3.00	24:08	1:54	7:35	146 142-151	1108	177 174-178	3/5
3.25	26:00	1:52	7:29	147 143-151	1101	178 176-180	1/2
3.50	27:55	1:54	7:37	144 139-148	1098	178 176-180	3/5
3.75	29:48	1:53	7:32	150 148-153	1131	177 174-178	9/4
4.00	31:40	1:52	7:29	152 150-154	1137	177 176-178	3/9
4.25	33:28	1:48	7:11	150 147-155	1078	177 174-178	2/3
4.50	35:20	1:52	7:29	163 150-179	1221	176 168-180	3/7
4.75	37:16	1:56	7:46	165 159-172	1281	179 176-180	2/3
5.00	39:29	2:13 +12	8:50	165 151-181	1458	179 176-182	4/2
5.25	41:25	1:56	7:43	165 162-168	1273	180 176-184	5/5
5.42	42:49	1:24	8:10	171 163-174	1398	178 174-180	3/2

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 29m, Flat prediction 42:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.7%	8:54
15 2.2%	7:48
See your biggest climbs

Cadence

179 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	5.4	42:27	7:54
Walk	0.1	146	0	3	10:49
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.67%	More
800m	3:35	7:13	53.09%	More
1km	4:32	7:18	54.76%	More
Mile	7:23	7:23	57.28%	More
5k	23:23	7:32	61.48%	More
5 miles	39:02	7:48	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	69.48
5km	22:23	7:12	64.24
5M	38:41	7:44	60.50
10km	49:41	8:00	58.81
10M	1:25:52	8:35	56.22
Half	1:57:09	8:57	54.10
20M	3:10:36	9:32	52.69
Mara	4:20:01	9:55	51.50

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