Mon 2nd Sep 2019 at 12:00pm by hellen

Run > General

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Time
38:40
Miles
4.11
Min/mi
9:24
Pacing
0%
WAVA
54.47
Stride(cm)
97
Cals
347
Cadence
176
BPM
134
%MHR
77.9
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 134/151bpm 89cal
2) 1m - 9:35(9:35/m) 138/145bpm 88cal
3) 1m - 9:09(9:09/m) 135/146bpm 81cal
4) 1m - 9:18(9:18/m) 135/151bpm 79cal
5) 0.11m - 1:01(9:27/m) 145/148bpm 10cal

9:37 9:35 9:09 9:18 1:01

Pace

21%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21 +9	10:50	121 99-141	1311	173 118-180
0.25	2:34	1:13	9:45	142 138-147	1385	177 172-180
0.38	5:30	2:56 +1:43	23:28	132 104-150	3097	178 174-182
0.50	7:09	1:39 +21	13:13	131 119-141	1731	177 172-180
0.63	8:21	1:11	9:30	139 134-143	1319	177 174-180
0.75	9:31	1:10	9:24	138 136-140	1297	177 174-180
0.88	11:44	2:12 +1:06	17:39	127 103-144	2242	174 108-180
1.00	12:55	1:12	9:33	135 130-139	1290	176 174-178
1.13	14:04	1:09	9:13	137 133-144	1262	176 174-178
1.25	15:14	1:10	9:20	135 131-137	1260	176 174-178
1.38	16:25	1:11	9:29	138 134-141	1308	176 174-178
1.50	17:37	1:12	9:36	138 136-141	1325	176 172-178
1.63	19:04	1:26 +15	11:31	135 131-142	1554	176 174-178
1.75	20:19	1:15	10:00	143 141-144	1431	174 172-176
1.88	21:39	1:20 +7	10:42	140 133-145	1497	176 172-180
2.00	22:54	1:15	9:56	139 134-143	1381	175 172-178
2.13	39:57	17:03 +16:33	2:16:25	126 89-144	17189	172 108-178
2.25	41:45	1:48	14:23	124 110-135	1783	176 174-178
2.38	42:55	1:10	9:20	137 130-141	1280	178 176-180
2.50	44:03	1:08	9:05	137 131-144	1245	177 174-180
2.63	45:09	1:06	8:51	134 131-136	1186	177 176-178
2.75	46:18	1:09	9:10	136 131-140	1246	178 176-180
2.88	47:41	1:23 +14	11:04	135 124-146	1494	177 174-180
3.00	48:50	1:09	9:10	142 137-145	1301	177 176-180
3.13	50:00	1:11	9:27	146 142-151	1381	176 170-178
3.25	51:08	1:08	9:01	143 141-145	1288	176 174-178
3.38	52:16	1:08	9:06	142 141-144	1291	176 174-178
3.50	53:26	1:09	9:15	141 137-146	1303	175 172-178
3.63	55:10	1:44 +36	13:52	135 126-143	1873	176 174-182
3.75	1:04:26	9:16 +8:13	1:14:10	119 86-136	8826	175 126-180
3.88	1:06:14	1:48 +30	14:23	117 98-133	1683	178 172-180
4.00	1:07:33	1:19 +7	10:34	138 131-146	1458	179 178-182
4.11	1:08:34	1:01	9:30	145 141-148	1378	178 176-180

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	176	4.1	36:22	10:05
Walk	36.9	117	0	27:09	58:36:40
Still	0.1	-	-	5	-
Pause	6.7	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.09%	More
800m	4:27	8:58	45.95%	More
1km	5:36	9:00	47.60%	More
Mile	9:20	9:20	48.52%	More
5k	47:24	15:15	33.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.24
5km	28:21	9:07	55.80
5M	48:04	9:37	53.70
10km	1:01:11	9:51	52.82
10M	1:43:46	10:23	51.22
Half	2:20:02	10:41	49.53
20M	3:44:00	11:12	48.62
Mara	5:02:17	11:32	47.65

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