Mon 2nd Sep 2019 at 2:00pm by Duncs

Run > General

  • Not good
  • v warm
  • Time
    34:52
  • Miles
    3.08
  • Min/mi
    11:19
  • Pacing
    47%
  • WAVA
    41.55
  • Stride(cm)
    91
  • Cals
    388
  • Cadence
    156
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1619
  • Asc(m)
    150
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 149/170bpm 126cal 6.31/7.93mph
2) 1m - 16:00(16:00/m) 128/167bpm 138cal 3.75/7.76mph
3) 1m - 8:51(8:51/m) 156/173bpm 117cal 6.78/8.52mph
4) 0.08m - 32(6:57/m) 166/170bpm 7cal 8.63/8.47mph
9:30 16:00 8:51 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 10% 18% 30% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 125 86-156 1216 162 116-168 6/10
0.25 2:22 1:09 9:15 161 155-170 1490 165 162-168 15/1
0.38 3:38 1:16 10:06 155 152-158 1565 163 158-166 10/0
0.50 5:06 1:28 11:47 152 144-159 1791 161 116-166 11/0
0.63 6:12 1:06 8:46 149 148-150 1307 165 164-168 8/0
0.75 7:24 1:11 9:31 149 140-153 1418 155 120-168 1/12
0.88 8:23 59 7:55 145 140-149 1147 167 166-168 1/5
1.00 9:30 1:07 8:54 154 149-159 1371 166 164-168 9/3
1.13 11:07 1:38 13:01 147 140-154 1912 161 116-234 9/2
1.25 12:16 1:09 9:09 154 149-157 1410 163 120-168 5/3
1.38 13:59 1:43 13:46 131 117-154 1802 143 116-168 2/6
1.50 15:29 1:30 11:56 134 126-141 1599 161 124-172 2/6
1.63 19:39 4:10 33:20 119 102-138 3967 132 96-162 5/17
1.75 22:43 3:04 24:31 103 90-116 2526 108 96-124 20/6
1.88 24:25 1:43 13:41 132 109-149 1806 156 102-218 7/3
2.00 25:30 1:05 8:38 157 147-167 1356 167 166-168 6/3
2.13 26:32 1:02 8:18 159 156-166 1319 167 166-168 6/5
2.25 27:30 58 7:43 158 155-162 1219 167 166-168 1/9
2.38 28:30 1:00 7:59 165 159-168 1317 167 164-168 3/9
2.50 29:57 1:27 11:36 160 144-171 1855 149 120-168 6/3
2.63 31:34 1:38 13:01 138 125-155 1796 147 120-168 11/0
2.75 32:32 58 7:41 162 157-171 1246 167 166-168 0/13
2.88 33:27 55 7:20 162 157-169 1189 166 162-168 0/8
3.00 34:21 53 7:08 164 159-167 1170 168 166-170 0/12
3.08 34:53 32 7:09 167 164-169 1194 167 166-168 0/9

Heart

143/171max
  • Show Beats/Mile

Elevation

Asc 150m, Range 47m, Flat prediction 32:43
Elevation Graph
Biggest Climbs (m) Min/mi
43 5.5% 10:08
18 5.0% 9:47
17 12.2% 31:16
14 9.7% 19:39
See your biggest climbs

Cadence

156 (234 max) Stride Length: 91cm Run: 80.5% Walk: 19.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.52% More
800m 3:40 7:22 52.96% More
1km 5:17 8:30 47.79% More
Mile 8:46 8:46 49.00% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 40.56
5km 35:11 11:19 41.52
5M 58:16 11:39 40.83
10km 1:13:22 11:48 40.49
10M 2:01:30 12:09 40.42
Half 2:41:45 12:21 39.86
20M 4:13:18 12:40 40.34
Mara 5:37:15 12:52 40.40
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