Mon 2nd Sep 2019 at 2:00pm by Duncs
Run > General
- Not good
- v warm
-
Time
34:52
-
Miles
3.08
-
Min/mi
11:19
-
Pacing
47%
-
WAVA
41.55
-
Stride(cm)
91
-
Cals
388
-
Cadence
156
-
BPM
143
-
%MHR
83.7
-
B/mi
1619
-
Asc(m)
150
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 149/170bpm 126cal 6.31/7.93mph
2) 1m - 16:00(16:00/m) 128/167bpm 138cal 3.75/7.76mph
3) 1m - 8:51(8:51/m) 156/173bpm 117cal 6.78/8.52mph
4) 0.08m - 32(6:57/m) 166/170bpm 7cal 8.63/8.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:44 |
125 86-156 |
1216 |
162 116-168 |
6/10 |
0.25 |
2:22 |
1:09 |
9:15 |
161 155-170 |
1490 |
165 162-168 |
15/1 |
0.38 |
3:38 |
1:16 |
10:06 |
155 152-158 |
1565 |
163 158-166 |
10/0 |
0.50 |
5:06 |
1:28 |
11:47 |
152 144-159 |
1791 |
161 116-166 |
11/0 |
0.63 |
6:12 |
1:06 |
8:46 |
149 148-150 |
1307 |
165 164-168 |
8/0 |
0.75 |
7:24 |
1:11 |
9:31 |
149 140-153 |
1418 |
155 120-168 |
1/12 |
0.88 |
8:23 |
59 |
7:55 |
145 140-149 |
1147 |
167 166-168 |
1/5 |
1.00 |
9:30 |
1:07 |
8:54 |
154 149-159 |
1371 |
166 164-168 |
9/3 |
1.13 |
11:07 |
1:38 |
13:01 |
147 140-154 |
1912 |
161 116-234 |
9/2 |
1.25 |
12:16 |
1:09 |
9:09 |
154 149-157 |
1410 |
163 120-168 |
5/3 |
1.38 |
13:59 |
1:43 |
13:46 |
131 117-154 |
1802 |
143 116-168 |
2/6 |
1.50 |
15:29 |
1:30 |
11:56 |
134 126-141 |
1599 |
161 124-172 |
2/6 |
1.63 |
19:39 |
4:10 |
33:20 |
119 102-138 |
3967 |
132 96-162 |
5/17 |
1.75 |
22:43 |
3:04 |
24:31 |
103 90-116 |
2526 |
108 96-124 |
20/6 |
1.88 |
24:25 |
1:43 |
13:41 |
132 109-149 |
1806 |
156 102-218 |
7/3 |
2.00 |
25:30 |
1:05 |
8:38 |
157 147-167 |
1356 |
167 166-168 |
6/3 |
2.13 |
26:32 |
1:02 |
8:18 |
159 156-166 |
1319 |
167 166-168 |
6/5 |
2.25 |
27:30 |
58 |
7:43 |
158 155-162 |
1219 |
167 166-168 |
1/9 |
2.38 |
28:30 |
1:00 |
7:59 |
165 159-168 |
1317 |
167 164-168 |
3/9 |
2.50 |
29:57 |
1:27 |
11:36 |
160 144-171 |
1855 |
149 120-168 |
6/3 |
2.63 |
31:34 |
1:38 |
13:01 |
138 125-155 |
1796 |
147 120-168 |
11/0 |
2.75 |
32:32 |
58 |
7:41 |
162 157-171 |
1246 |
167 166-168 |
0/13 |
2.88 |
33:27 |
55 |
7:20 |
162 157-169 |
1189 |
166 162-168 |
0/8 |
3.00 |
34:21 |
53 |
7:08 |
164 159-167 |
1170 |
168 166-170 |
0/12 |
3.08 |
34:53 |
32 |
7:09 |
167 164-169 |
1194 |
167 166-168 |
0/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
46.52% |
More |
800m |
3:40 |
7:22 |
52.96% |
More |
1km |
5:17 |
8:30 |
47.79% |
More |
Mile |
8:46 |
8:46 |
49.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
40.56 |
5km |
35:11 |
11:19 |
41.52 |
5M |
58:16 |
11:39 |
40.83 |
10km |
1:13:22 |
11:48 |
40.49 |
10M |
2:01:30 |
12:09 |
40.42 |
Half |
2:41:45 |
12:21 |
39.86 |
20M |
4:13:18 |
12:40 |
40.34 |
Mara |
5:37:15 |
12:52 |
40.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry