Mon 2nd Sep 2019 at 12:00pm by philip_m_jones

Run > General

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Time
1:05:44
Miles
6.81
Min/mi
9:39
Pacing
80%
WAVA
51.12
Stride(cm)
93
Cals
802
Cadence
179
Asc(m)
248
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 119cal 6.33/7.2mph
2) 1m - 9:31(9:31/m) 121cal 6.31/7.28mph
3) 1m - 10:29(10:29/m) 110cal 5.72/7.41mph
4) 1m - 8:20(8:20/m) 121cal 7.2/8.22mph
5) 1m - 10:50(10:50/m) 115cal 5.54/7.78mph
6) 1m - 10:26(10:26/m) 117cal 5.75/7.37mph
7) 0.81m - 6:40(8:11/m) 99cal 7.33/8.08mph

9:28 9:31 10:29 8:20 10:50 10:26 6:40

Pin Map

0mi in 0

Pace

29%

26%

20%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	177 116-182	2/2
0.50	4:26	2:10	8:41	181 178-188	0/14
0.75	7:04	2:38	10:31	178 166-184	3/11
1.00	10:09	3:05 +42	12:20	178 120-196	5/13
1.25	12:32	2:23	9:30	180 178-182	6/3
1.50	15:08	2:36	10:24	175 170-182	20/3
1.75	17:30	2:23	9:31	179 174-184	8/2
2.00	19:40	2:10	8:40	181 178-184	3/2
2.25	21:55	2:14	8:57	181 178-184	6/0
2.50	24:37	2:42	10:50	177 170-184	16/9
2.75	27:43	3:06	12:26	174 166-184	27/2
3.00	30:09	2:26	9:43	180 174-184	2/21
3.25	32:18	2:09	8:37	181 178-184	7/11
3.50	34:29	2:11	8:43	181 176-184	1/14
3.75	36:28	1:59	7:54	184 180-188	1/22
4.00	38:29	2:02	8:07	181 176-184	1/35
4.25	41:16	2:47	11:07	176 166-186	29/5
4.50	43:55	2:38	10:34	177 162-188	20/15
4.75	46:23	2:29	9:55	180 174-194	2/18
5.00	49:19	2:56	11:43	178 170-188	12/10
5.25	51:54	2:35	10:19	178 174-188	14/13
5.50	55:00	3:06	12:22	172 166-180	27/1
5.75	57:28	2:28	9:53	178 172-184	6/0
6.00	59:46	2:18	9:12	180 176-184	8/0
6.25	1:01:53	2:08	8:31	180 178-184	2/6
6.50	1:03:55	2:01	8:05	182 180-186	3/2
6.75	1:05:59	2:04 +4	8:17	182 180-184	1/3
6.81	1:06:29	30	8:00	182 180-184	1/0

Elevation

Asc 248m, Range 100m, Flat prediction 1:02:16

Elevation Graph

Biggest Climbs (m)	Min/mi
49 14.6%	13:46
44 3.3%	10:33
41 7.9%	12:30
16 3.1%	10:00
See your biggest climbs

Cadence

179 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	6.8	1:05:41	9:39
Walk	1.1	117	0	44	3:47:53
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.13%	More
800m	3:56	7:55	50.47%	More
1km	4:57	7:58	52.28%	More
Mile	8:17	8:17	53.08%	More
5k	29:11	9:24	51.29%	More
5 miles	48:24	9:41	50.40%	More
10k	1:01:11	9:51	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.12
5km	28:37	9:13	52.30
5M	47:23	9:29	51.49
10km	59:39	9:36	51.10
10M	1:38:47	9:53	51.04
Half	2:11:31	10:02	50.34
20M	3:25:56	10:18	50.95
Mara	4:34:11	10:28	51.02

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