-
Time
1:05:44
-
Miles
6.81
-
Min/mi
9:39
-
Pacing
80%
-
WAVA
51.12
-
Stride(cm)
93
-
Cals
802
-
Cadence
179
-
Asc(m)
248
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 119cal 6.33/7.2mph
2) 1m - 9:31(9:31/m) 121cal 6.31/7.28mph
3) 1m - 10:29(10:29/m) 110cal 5.72/7.41mph
4) 1m - 8:20(8:20/m) 121cal 7.2/8.22mph
5) 1m - 10:50(10:50/m) 115cal 5.54/7.78mph
6) 1m - 10:26(10:26/m) 117cal 5.75/7.37mph
7) 0.81m - 6:40(8:11/m) 99cal 7.33/8.08mph
9:28 9:31 10:29 8:20 10:50 10:26 6:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:04 |
177 116-182 |
2/2 |
0.50 |
4:26 |
2:10 |
8:41 |
181 178-188 |
0/14 |
0.75 |
7:04 |
2:38 |
10:31 |
178 166-184 |
3/11 |
1.00 |
10:09 |
3:05 +42
|
12:20 |
178 120-196 |
5/13 |
1.25 |
12:32 |
2:23 |
9:30 |
180 178-182 |
6/3 |
1.50 |
15:08 |
2:36 |
10:24 |
175 170-182 |
20/3 |
1.75 |
17:30 |
2:23 |
9:31 |
179 174-184 |
8/2 |
2.00 |
19:40 |
2:10 |
8:40 |
181 178-184 |
3/2 |
2.25 |
21:55 |
2:14 |
8:57 |
181 178-184 |
6/0 |
2.50 |
24:37 |
2:42 |
10:50 |
177 170-184 |
16/9 |
2.75 |
27:43 |
3:06 |
12:26 |
174 166-184 |
27/2 |
3.00 |
30:09 |
2:26 |
9:43 |
180 174-184 |
2/21 |
3.25 |
32:18 |
2:09 |
8:37 |
181 178-184 |
7/11 |
3.50 |
34:29 |
2:11 |
8:43 |
181 176-184 |
1/14 |
3.75 |
36:28 |
1:59 |
7:54 |
184 180-188 |
1/22 |
4.00 |
38:29 |
2:02 |
8:07 |
181 176-184 |
1/35 |
4.25 |
41:16 |
2:47 |
11:07 |
176 166-186 |
29/5 |
4.50 |
43:55 |
2:38 |
10:34 |
177 162-188 |
20/15 |
4.75 |
46:23 |
2:29 |
9:55 |
180 174-194 |
2/18 |
5.00 |
49:19 |
2:56 |
11:43 |
178 170-188 |
12/10 |
5.25 |
51:54 |
2:35 |
10:19 |
178 174-188 |
14/13 |
5.50 |
55:00 |
3:06 |
12:22 |
172 166-180 |
27/1 |
5.75 |
57:28 |
2:28 |
9:53 |
178 172-184 |
6/0 |
6.00 |
59:46 |
2:18 |
9:12 |
180 176-184 |
8/0 |
6.25 |
1:01:53 |
2:08 |
8:31 |
180 178-184 |
2/6 |
6.50 |
1:03:55 |
2:01 |
8:05 |
182 180-186 |
3/2 |
6.75 |
1:05:59 |
2:04 +4
|
8:17 |
182 180-184 |
1/3 |
6.81 |
1:06:29 |
30 |
8:00 |
182 180-184 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
179 |
6.8 |
1:05:41 |
9:39 |
Walk |
1.1 |
117 |
0 |
44 |
3:47:53 |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
43.13% |
More |
800m |
3:56 |
7:55 |
50.47% |
More |
1km |
4:57 |
7:58 |
52.28% |
More |
Mile |
8:17 |
8:17 |
53.08% |
More |
5k |
29:11 |
9:24 |
51.29% |
More |
5 miles |
48:24 |
9:41 |
50.40% |
More |
10k |
1:01:11 |
9:51 |
49.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
51.12 |
5km |
28:37 |
9:13 |
52.30 |
5M |
47:23 |
9:29 |
51.49 |
10km |
59:39 |
9:36 |
51.10 |
10M |
1:38:47 |
9:53 |
51.04 |
Half |
2:11:31 |
10:02 |
50.34 |
20M |
3:25:56 |
10:18 |
50.95 |
Mara |
4:34:11 |
10:28 |
51.02 |
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