Mon 2nd Sep 2019 at 9:00am by RunHammyRun

Run > General
  • Time
    3:31:49
  • Miles
    24.89
  • Min/mi
    8:31
  • Pacing
    40%
  • WAVA
    56.07
  • Stride(cm)
    103
  • Cals
    1608
  • Cadence
    184
  • BPM
    122
  • %MHR
    66.4
  • B/mi
    1035
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 101/122bpm 30cal 11.01/13.2kmph
2) 1km - 4:54(4:54/km) 111/115bpm 36cal 12.27/13.23kmph
3) 1km - 4:48(4:48/km) 116/127bpm 39cal 12.52/12.97kmph
4) 1km - 4:42(4:42/km) 115/129bpm 34cal 12.75/13.47kmph
5) 1km - 5:44(5:44/km) 123/141bpm 48cal 10.48/12.77kmph
6) 1km - 6:41(6:41/km) 134/149bpm 70cal 8.99/12.16kmph
7) 1km - 6:13(6:13/km) 128/143bpm 52cal 9.64/12.12kmph
8) 1km - 7:03(7:03/km) 124/144bpm 53cal 8.51/12.43kmph
9) 1km - 5:33(5:33/km) 114/134bpm 31cal 10.81/14.48kmph
10) 1km - 4:33(4:33/km) 104/111bpm 17cal 13.19/14.28kmph
11) 1km - 4:27(4:27/km) 101/109bpm 15cal 13.51/14.28kmph
12) 1km - 4:32(4:32/km) 100/121bpm 13cal 13.23/15.32kmph
13) 1km - 4:57(4:57/km) 115/130bpm 30cal 12.14/13.2kmph
14) 1km - 4:44(4:44/km) 110/116bpm 24cal 12.68/15.55kmph
15) 1km - 5:25(5:25/km) 123/137bpm 46cal 11.08/12.6kmph
16) 1km - 4:57(4:57/km) 122/145bpm 39cal 12.1/14.68kmph
17) 1km - 6:25(6:25/km) 115/143bpm 37cal 9.35/13.47kmph
18) 1km - 5:34(5:34/km) 116/142bpm 34cal 10.79/13.77kmph
19) 1km - 5:05(5:05/km) 121/130bpm 40cal 11.79/13.91kmph
20) 1km - 5:27(5:27/km) 119/129bpm 38cal 11.02/12.9kmph
21) 1km - 5:11(5:11/km) 118/131bpm 32cal 11.58/13.1kmph
22) 1km - 5:35(5:35/km) 125/143bpm 44cal 10.74/13.5kmph
23) 1km - 5:32(5:32/km) 124/129bpm 42cal 10.86/13.13kmph
24) 1km - 5:46(5:46/km) 119/130bpm 39cal 10.41/12.09kmph
25) 1km - 5:27(5:27/km) 122/136bpm 39cal 11/13.07kmph
26) 1km - 5:34(5:34/km) 119/133bpm 36cal 10.78/13.64kmph
27) 1km - 6:44(6:44/km) 132/144bpm 64cal 8.91/12.12kmph
28) 1km - 7:38(7:38/km) 133/149bpm 71cal 7.86/11.86kmph
29) 1km - 5:01(5:01/km) 125/147bpm 37cal 11.96/14.91kmph
30) 1km - 4:50(4:50/km) 129/143bpm 42cal 12.42/13.33kmph
31) 1km - 4:55(4:55/km) 111/126bpm 22cal 12.21/16.19kmph
32) 1km - 4:43(4:43/km) 126/152bpm 38cal 12.72/15.02kmph
33) 1km - 4:38(4:38/km) 128/146bpm 38cal 12.94/15.35kmph
34) 1km - 4:48(4:48/km) 128/139bpm 40cal 12.5/14.04kmph
35) 1km - 4:55(4:55/km) 134/152bpm 46cal 12.19/14.24kmph
36) 1km - 4:35(4:35/km) 131/138bpm 39cal 13.1/14.78kmph
37) 1km - 4:31(4:31/km) 142/148bpm 55cal 13.27/13.84kmph
38) 1km - 4:38(4:38/km) 143/156bpm 55cal 12.97/14.64kmph
39) 1km - 4:40(4:40/km) 137/153bpm 44cal 12.85/14.51kmph
40) 1km - 4:41(4:41/km) 147/157bpm 56cal 12.83/15.22kmph
41) 0.06km - 18(4:57/km) 148/150bpm 3cal 12.11/12.6kmph
5:27 4:54 4:48 4:42 5:44 6:41 6:13 7:03 5:33 4:33 4:27 4:32 4:57 4:44 5:25 4:57 6:25 5:34 5:05 5:27 5:11 5:35 5:32 5:46 5:27 5:34 6:44 7:38 5:01 4:50 4:55 4:43 4:38 4:48 4:55 4:35 4:31 4:38 4:40 4:41 18

Pace

23% 17% 41% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:23 8:23 8:23 101 57-121 847 184 96-192
2.00 16:05 7:42 7:42 114 104-127 878 191 188-192
3.00 24:19 8:14 8:14 119 105-139 980 185 166-194
4.00 36:13 11:54 +1:08 11:54 132 86-148 1570 176 164-186
5.00 48:32 12:19 +1:36 12:19 125 79-144 1539 177 136-248
6.00 57:38 9:06 +45 9:06 110 95-134 1001 183 168-248
7.00 1:04:50 7:12 7:12 102 93-121 734 187 182-192
8.00 1:12:29 7:39 7:39 105 91-129 804 186 180-194
9.00 1:20:12 7:43 7:43 112 98-124 865 187 182-202
10.00 1:28:38 8:26 8:26 123 100-145 1037 185 176-190
11.00 1:40:53 12:15 +2:19 12:15 115 69-143 1409 179 72-210
12.00 1:49:22 8:29 8:29 119 110-129 1010 185 174-190
13.00 1:57:37 8:14 8:14 119 112-129 981 186 140-192
14.00 2:06:29 8:53 8:53 125 113-142 1110 183 128-226
15.00 2:19:29 12:59 +3:32 12:59 119 82-132 1545 179 122-192
16.00 2:28:11 8:42 8:42 122 115-136 1061 184 158-208
17.00 2:39:10 10:59 10:59 134 110-149 1472 176 132-194
18.00 2:52:12 13:02 +3:23 13:02 124 78-149 1616 179 118-222
19.00 3:04:27 12:15 +4:13 12:15 121 86-142 1482 185 152-190
20.00 3:12:00 7:33 7:33 122 104-152 922 189 180-206
21.00 3:19:30 7:30 7:30 125 113-144 937 189 164-236
22.00 3:27:15 7:45 7:45 133 121-152 1031 188 164-206
23.00 3:34:34 7:19 7:19 138 127-148 1009 193 168-198
24.00 3:41:56 7:22 7:22 141 130-155 1040 193 188-196
24.89 3:48:46 6:50 7:39 146 134-157 1118 192 168-202

Heart

122/157max
  • Show Beats/Mile

Cadence

184 (248 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 184 24.8 3:30:59 8:53
Walk 3.4 132 0.1 8:07 2:06:10
Still 0.0 - - 5 -
Pause 4.0 - - 9:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 48.88% More
800m 3:22 6:47 52.62% More
1km 4:17 6:53 54.20% More
Mile 7:08 7:08 55.78% More
5k 23:04 7:26 58.66% More
5 miles 37:25 7:29 58.70% More
10k 51:16 8:15 53.44% More
10 miles 1:28:34 8:51 51.06% More
Half 1:58:18 9:02 50.54% More
20 miles 3:01:20 9:04 51.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 56.74
5km 23:20 7:31 57.99
5M 38:39 7:44 56.84
10km 48:39 7:50 56.32
10M 1:20:34 8:03 56.13
Half 1:47:16 8:11 55.32
20M 2:47:59 8:24 55.97
Mara 3:43:39 8:32 56.06
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