Mon 2nd Sep 2019 at 12:00pm by Old Croc
Walk > General
-
Time
23:13
-
Miles
1.31
-
Min/mi
17:43
-
Stride(cm)
75
-
Cals
129
-
Cadence
121
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:02(18:02/m) 99cal 3.33/3.74mph
2) 0.31m - 5:11(16:58/m) 30cal 3.54/4.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:32 |
123 108-130 |
0/2 |
0.13 |
2:15 |
1:06 |
17:30 |
123 120-126 |
0/1 |
0.19 |
3:19 |
1:04 |
17:00 |
124 120-126 |
0/1 |
0.25 |
4:25 |
1:06 |
17:32 |
121 116-126 |
0/1 |
0.31 |
5:31 |
1:06 |
17:43 |
122 118-126 |
0/2 |
0.38 |
6:36 |
1:05 |
17:23 |
121 114-124 |
1/1 |
0.44 |
7:48 |
1:12 |
19:09 |
119 116-122 |
1/0 |
0.50 |
9:00 |
1:12 |
19:08 |
120 112-124 |
1/0 |
0.56 |
10:10 |
1:11 |
18:48 |
121 116-122 |
2/0 |
0.63 |
11:19 |
1:09 |
18:25 |
119 114-122 |
2/0 |
0.69 |
12:22 |
1:03 |
16:43 |
122 118-126 |
0/1 |
0.75 |
13:21 |
59 |
15:44 |
121 116-122 |
0/2 |
0.81 |
14:27 |
1:06 |
17:38 |
121 116-124 |
0/2 |
0.88 |
15:42 |
1:15 |
20:06 |
121 118-122 |
0/1 |
0.94 |
16:55 |
1:13 |
19:28 |
123 118-128 |
0/1 |
1.00 |
18:02 |
1:06 |
17:40 |
122 114-168 |
3/0 |
1.06 |
19:03 |
1:01 |
16:23 |
127 116-168 |
2/0 |
1.13 |
20:07 |
1:03 |
16:56 |
120 114-124 |
2/0 |
1.19 |
21:08 |
1:01 |
16:21 |
120 118-126 |
1/0 |
1.25 |
22:15 |
1:07 |
17:56 |
121 116-126 |
2/0 |
1.31 |
23:14 |
59 |
17:31 |
118 110-126 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:42 |
More |
800m |
8:40 |
17:26 |
More |
1km |
10:51 |
17:27 |
More |
Mile |
17:47 |
17:47 |
More |
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