Mon 2nd Sep 2019 at 12:00pm by Sunbed Athlete

Run > General

heavy rain
windy

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Time
54:00
Miles
8.13
Min/mi
6:39
Pacing
88%
WAVA
71.88
Stride(cm)
131
Cals
681
Cadence
185
BPM
127
%MHR
76.5
B/mi
843
Asc(m)
161
Hillscore
10
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill and into work. Soaked to the proverbial 🏃‍♂️🌧💨

Split Summary
===
1) 1m - 6:37(6:37/m) 126/137bpm 95cal 9.07/9.91mph
2) 1m - 6:36(6:36/m) 134/144bpm 103cal 9.1/9.39mph
3) 1m - 6:28(6:28/m) 134/139bpm 98cal 9.28/9.68mph
4) 1m - 6:37(6:37/m) 134/143bpm 100cal 9.08/9.46mph
5) 1m - 6:30(6:30/m) 129/142bpm 84cal 9.22/9.81mph
6) 1m - 7:06(7:06/m) 129/133bpm 91cal 8.46/9.54mph
7) 1m - 6:28(6:28/m) 119/128bpm 53cal 9.27/9.83mph
8) 1m - 6:47(6:47/m) 116/131bpm 49cal 8.84/10.21mph
9) 0.13m - 52(6:36/m) 122/123bpm 8cal 9.09/9.73mph

6:37 6:36 6:28 6:37 6:30 7:05 6:28 6:47 52

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:33	111 70-125	727	184 120-194	2/1
0.50	3:17	1:38	6:34	127 122-130	833	184 182-186	0/6
0.75	4:58	1:41	6:45	133 131-137	897	186 184-190	13/0
1.00	6:37	1:39	6:38	129 122-134	855	187 184-190	7/0
1.25	8:16	1:39	6:34	131 128-136	861	188 184-192	0/7
1.50	10:00	1:45	6:58	137 130-143	955	185 182-188	1/4
1.75	11:38	1:38	6:31	136 133-138	886	187 184-190	0/9
2.00	13:15	1:37	6:29	132 129-135	855	186 184-190	4/3
2.25	14:48	1:33	6:13	133 129-136	827	187 184-190	4/2
2.50	16:25	1:36	6:26	132 130-134	848	187 184-190	3/7
2.75	18:05	1:40	6:39	137 134-139	911	186 184-188	7/1
3.00	19:43	1:39	6:34	133 127-135	874	186 182-190	1/3
3.25	21:25	1:41	6:46	136 134-138	920	186 186-188	6/0
3.50	23:03	1:38	6:32	133 127-137	869	186 184-188	7/3
3.75	25:01	1:59 +22	7:55	133 130-140	1052	184 116-190	18/2
4.00	26:41	1:39	6:37	137 134-142	907	187 184-192	4/6
4.25	28:23	1:42	6:47	134 109-141	909	186 184-188	7/8
4.50	30:08	1:46	7:04	123 109-131	869	185 182-186	0/17
4.75	31:37	1:28	5:53	126 122-130	742	185 182-186	7/12
5.00	33:12	1:35	6:19	129 127-132	815	185 182-188	22/0
5.25	35:11	1:59	7:57	129 126-132	1025	183 182-184	10/1
5.50	36:56	1:45	7:00	130 128-132	910	185 182-188	1/6
5.75	38:33	1:37	6:28	129 126-131	834	186 184-188	9/4
6.00	40:17	1:44	6:57	129 125-133	896	185 184-188	3/4
6.25	41:56	1:39	6:38	119 113-126	789	186 184-188	1/13
6.50	43:31	1:34	6:18	117 114-119	736	187 184-190	0/14
6.75	45:06	1:35	6:19	121 117-122	765	187 186-192	3/7
7.00	46:46	1:40	6:40	120 117-122	799	186 184-188	3/4
7.25	48:32	1:47	7:07	120 116-122	854	186 184-188	7/5
7.50	50:37	2:05 +22	8:19	104 92-119	864	182 116-190	3/2
7.75	52:19	1:42 +2	6:47	118 113-121	800	188 182-194	2/1
8.00	54:05	1:47 +10	7:07	123 118-130	876	188 186-190	3/5
8.13	54:58	53	6:44	122 121-123	821	186 184-188	2/2

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 43m, Flat prediction 53:22

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.2%	6:46
21 2.6%	6:46
14 3.7%	6:31
12 2.8%	6:37
10 2.5%	7:59
See your biggest climbs

Cadence

185 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	186	8.1	53:57	6:40
Walk	1.5	116	0	51	1:14:05
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	56.22%	More
800m	3:00	6:02	63.44%	More
1km	3:55	6:18	63.42%	More
Mile	6:24	6:24	65.97%	More
5k	20:24	6:34	70.47%	More
5 miles	33:10	6:38	70.57%	More
10k	41:30	6:41	70.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	72.25
5km	19:29	6:16	73.81
5M	32:15	6:27	72.56
10km	40:37	6:32	71.93
10M	1:07:15	6:44	71.79
Half	1:29:32	6:50	70.78
20M	2:20:13	7:01	71.62
Mara	3:06:41	7:08	71.73

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