Mon 2nd Sep 2019 at 11:00am by MAD Superman

Run > General

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Time
54:47
Miles
7.20
Min/mi
7:37
Pacing
72%
WAVA
58.04
Stride(cm)
129
Cals
710
Cadence
165
BPM
153
%MHR
89.5
B/mi
1165
Surface
Road

Notes & Comments

lunchtime loscoe 7. Tried to pick the pace up a bit from yesterdays long run without tempoing it

Split Summary
===
1) 1m - 8:04(8:04/m) 144/168bpm 102cal 7.44/8.87mph
2) 1m - 7:12(7:12/m) 159/174bpm 104cal 8.33/8.72mph
3) 1m - 7:26(7:26/m) 154/167bpm 99cal 8.07/8.54mph
4) 1m - 7:32(7:32/m) 159/178bpm 104cal 7.96/8.87mph
5) 1m - 7:36(7:36/m) 162/172bpm 107cal 7.9/8.39mph
6) 1m - 7:38(7:38/m) 151/162bpm 85cal 7.86/8.37mph
7) 1m - 7:46(7:46/m) 154/159bpm 93cal 7.73/8.31mph
8) 0.2m - 1:33(7:47/m) 150/154bpm 16cal 7.71/8.31mph

8:04 7:12 7:26 7:32 7:36 7:38 7:46 1:33

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	126 89-155	1088	170 118-176	0/0
0.50	4:18	2:09	8:35	143 135-148	1228	168 166-172	0/0
0.75	6:19	2:00 +6	8:01	152 134-168	1219	166 162-170	0/0
1.00	8:09	1:51	7:23	151 148-154	1116	165 158-168	0/0
1.25	9:59	1:50	7:19	159 149-174	1162	160 158-164	0/0
1.50	11:44	1:45	7:01	159 155-163	1115	161 158-164	0/0
1.75	13:34	1:50	7:19	161 157-165	1179	163 160-168	0/0
2.00	15:22	1:48	7:11	159 154-162	1143	160 158-164	0/0
2.25	17:11	1:49	7:14	159 155-164	1151	162 158-166	0/0
2.50	18:57	1:46	7:04	151 138-167	1068	163 158-168	0/0
2.75	20:45	1:48	7:13	158 153-163	1140	163 158-168	0/0
3.00	22:50	2:05	8:20	149 143-162	1242	165 160-168	0/0
3.25	25:34	2:44 +1:00	10:56	150 125-177	1639	164 116-170	0/0
3.50	27:29	1:55	7:39	162 157-174	1240	165 158-170	0/0
3.75	29:20	1:51	7:24	160 156-163	1185	162 160-168	0/0
4.00	31:19	1:59	7:58	166 156-173	1322	163 160-168	0/0
4.25	33:07	1:48	7:11	167 161-172	1200	164 162-168	0/0
4.50	35:13	2:06	8:23	162 151-171	1358	166 162-170	0/0
4.75	37:04	1:51	7:24	159 152-168	1176	165 160-170	0/0
5.00	38:56	1:52	7:27	158 150-168	1178	165 160-170	0/0
5.25	40:47	1:52	7:28	155 150-162	1156	164 160-168	0/0
5.50	43:55	3:08 +1:21	12:30	144 111-159	1801	168 162-172	0/0
5.75	45:53	1:58	7:52	149 145-152	1173	166 162-168	0/0
6.00	47:54	2:01	8:02	151 147-155	1214	166 160-168	0/0
6.25	49:43	1:49	7:17	154 150-158	1121	164 160-170	0/0
6.50	51:50	2:07	8:28	155 149-157	1312	167 162-170	0/0
6.75	53:47	1:57	7:50	156 153-159	1221	165 162-168	0/0
7.00	55:40	1:53	7:30	151 143-156	1133	165 160-168	0/0
7.20	57:13	1:33	7:50	150 148-154	1175	166 162-168	0/0

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 54:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	164	7.2	54:43	7:48
Walk	1.8	116	0	1:03	6:28:33
Pause	2.5	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.03%	More
800m	3:33	7:08	49.51%	More
1km	4:26	7:09	51.73%	More
Mile	7:11	7:11	55.08%	More
5k	23:49	7:40	56.40%	More
5 miles	38:30	7:42	56.62%	More
10k	49:04	7:54	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	62.08
5km	21:54	7:03	61.34
5M	36:48	7:22	59.24
10km	46:39	7:30	58.31
10M	1:18:23	7:50	57.29
Half	1:45:14	8:02	56.00
20M	2:46:56	8:21	55.94
Mara	3:44:05	8:33	55.57

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