Sun 1st Sep 2019 at 8:00am by MAD Superman

Run > Long Run
  • Time
    1:56:33
  • Miles
    14.11
  • Min/mi
    8:16
  • Pacing
    40%
  • WAVA
    55.16
  • Stride(cm)
    118
  • Cals
    1522
  • Cadence
    165
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1320
  • Asc(m)
    173
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Long slow run after a few beers the night before. Out towards Wilne to cheer on the Wilne 10k runners and back along coffins walk

Split Summary
===
1) 1m - 8:56(8:56/m) 149/162bpm 121cal 6.71/7.85mph
2) 1m - 8:07(8:07/m) 149/167bpm 106cal 7.4/8.25mph
3) 1m - 8:00(8:00/m) 159/173bpm 115cal 7.5/7.78mph
4) 1m - 8:05(8:05/m) 165/173bpm 120cal 7.42/7.58mph
5) 1m - 8:20(8:20/m) 164/174bpm 119cal 7.2/7.53mph
6) 1m - 8:04(8:04/m) 160/176bpm 108cal 7.44/7.76mph
7) 1m - 8:45(8:45/m) 165/181bpm 125cal 6.85/8.1mph
8) 1m - 8:07(8:07/m) 166/177bpm 116cal 7.39/8.72mph
9) 1m - 7:56(7:56/m) 171/183bpm 117cal 7.57/8.12mph
10) 1m - 8:28(8:28/m) 155/175bpm 81cal 7.08/7.81mph
11) 1m - 8:07(8:07/m) 166/185bpm 109cal 7.39/7.64mph
12) 1m - 8:02(8:02/m) 165/174bpm 104cal 7.47/7.97mph
13) 1m - 8:04(8:04/m) 163/174bpm 95cal 7.44/7.74mph
14) 1m - 8:34(8:34/m) 158/171bpm 81cal 7/7.91mph
15) 0.11m - 59(8:36/m) 151/165bpm 5cal 6.97/7.14mph
8:56 8:07 8:00 8:05 8:20 8:04 8:45 8:07 7:56 8:28 8:07 8:02 8:04 8:34 59

Pace

13% 14% 69% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:35 139 87-158 1193 173 116-180 1/16
1.00 8:55 4:38 9:16 155 149-162 1437 169 152-176 7/9
1.50 14:51 5:55 +1:56 11:51 143 104-157 1694 166 116-172 8/6
2.00 19:02 4:11 +4 8:22 152 144-164 1273 165 162-168 5/5
2.50 23:02 4:00 8:00 159 153-169 1271 165 162-168 5/6
3.00 27:02 4:01 8:01 159 154-173 1275 165 162-172 4/5
3.50 31:05 4:03 8:05 166 156-171 1343 165 160-170 6/8
4.00 35:07 4:02 8:04 164 158-170 1324 165 162-168 5/4
4.50 39:18 4:11 8:22 165 158-170 1380 165 162-174 6/7
5.00 43:27 4:09 8:18 161 143-174 1337 166 164-172 7/4
5.50 47:26 3:59 7:58 155 148-165 1234 165 162-172 4/5
6.00 51:40 4:14 +9 8:28 166 160-175 1405 166 162-168 8/5
6.50 58:57 7:17 +2:44 14:35 164 135-181 2391 164 88-174 5/6
7.00 1:03:46 4:49 +35 9:37 167 158-181 1606 164 116-174 3/3
7.50 1:08:31 4:45 +45 9:31 163 146-172 1551 166 160-170 6/1
8.00 1:13:51 5:19 +1:13 10:39 168 145-177 1789 165 160-168 6/4
8.50 1:18:27 4:36 +31 9:12 165 148-175 1517 165 160-168 4/3
9.00 1:22:17 3:51 7:41 176 169-183 1353 164 160-168 4/5
9.50 1:30:36 8:18 +4:12 16:37 150 109-174 2492 168 164-172 4/4
10.00 1:35:59 5:23 +1:03 10:47 157 136-175 1692 164 116-174 8/6
10.50 1:40:04 4:05 8:09 163 159-167 1329 165 162-168 5/2
11.00 1:44:09 4:05 8:10 170 152-185 1389 165 162-170 6/3
11.50 1:48:10 4:01 8:02 163 157-169 1308 164 158-170 8/6
12.00 1:52:18 4:09 +8 8:18 168 162-174 1394 164 160-168 3/7
12.50 1:56:22 4:03 8:07 163 152-172 1323 163 160-168 6/11
13.00 2:00:23 4:01 8:01 163 160-169 1307 162 160-168 4/6
13.50 2:06:43 6:20 +1:53 12:40 153 113-166 1939 163 116-170 11/10
14.00 2:10:49 4:07 8:13 159 143-169 1308 167 162-170 8/3
14.11 2:11:48 59 8:37 153 144-165 1318 167 164-170 9/0

Heart

160/185max
  • Show Beats/Mile

Elevation

Asc 173m, Range 22m, Flat prediction 1:56:32
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.9% 8:17
See your biggest climbs

Cadence

165 (180 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 165 14.1 1:56:25 8:50
Walk 5.2 115 0 7:17 7:56:09
Pause 5.8 - - 8:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 41.05% More
800m 3:48 7:38 46.23% More
1km 4:50 7:47 47.50% More
Mile 7:58 7:58 49.59% More
5k 25:11 8:06 53.34% More
5 miles 41:54 8:23 52.03% More
10k 54:50 8:49 49.61% More
10 miles 1:33:13 9:19 48.18% More
Half 2:01:01 9:14 49.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 60.81
5km 22:23 7:12 60.01
5M 37:36 7:31 57.98
10km 47:39 7:40 57.09
10M 1:20:04 8:00 56.09
Half 1:47:29 8:12 54.83
20M 2:50:30 8:32 54.77
Mara 3:48:53 8:44 54.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here