Sat 31st Aug 2019 at 9:00am by MAD Superman

Run > parkrun

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Time
19:32
Miles
3.12
Min/mi
6:16
Pacing
95%
WAVA
69.05
Stride(cm)
152
Cals
281
Cadence
169
BPM
160
%MHR
93.8
B/mi
1004
Surface
Road

Notes & Comments

LE Parkrun.

Split Summary
===
1) 1m - 5:57(5:57/m) 157/166bpm 83cal 10.09/11.31mph
2) 1m - 6:24(6:24/m) 164/172bpm 94cal 9.37/10mph
3) 1m - 6:26(6:26/m) 163/172bpm 93cal 9.32/9.41mph
4) 0.12m - 45(6:08/m) 166/170bpm 11cal 9.78/9.58mph

5:57 6:24 6:26 45

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:00	138 104-159	828	182 176-192
0.25	1:29	44	5:49	157 152-160	912	176 174-178
0.38	2:13	45	5:56	159 157-163	944	174 170-176
0.50	3:00	46	6:11	161 158-164	996	170 168-172
0.63	3:42	43	5:42	162 159-166	924	169 168-170
0.75	4:27	45	6:01	163 160-166	982	169 166-172
0.88	5:12	45	5:58	160 158-163	955	168 166-172
1.00	5:57	44	5:56	162 161-163	960	169 166-170
1.13	6:42	46	6:05	162 161-164	985	167 166-168
1.25	7:29	47	6:13	159 157-164	989	167 166-170
1.38	8:17	48	6:23	162 158-166	1035	167 166-170
1.50	9:06	49	6:32	165 159-169	1077	167 164-168
1.63	9:54	49	6:29	166 165-168	1076	166 166-166
1.75	10:44	49	6:34	166 163-169	1089	166 166-168
1.88	11:32	49	6:28	168 164-172	1087	166 164-166
2.00	12:21	49	6:29	165 162-171	1070	165 164-166
2.13	13:11	50	6:39	164 147-172	1090	165 164-166
2.25	13:59	48	6:24	155 146-164	992	166 164-168
2.38	14:46	47	6:20	165 161-168	1044	165 162-166
2.50	15:35	48	6:27	166 163-170	1072	166 164-168
2.63	16:22	47	6:18	164 161-166	1034	166 164-168
2.75	17:12	50	6:39	164 160-167	1090	166 164-168
2.88	17:58	47	6:13	163 160-166	1014	166 164-168
3.00	18:47	49	6:29	167 164-169	1082	167 164-170
3.12	19:32	45	6:11	166 162-169	1026	168 168-170

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	19:32	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	53.23%	More
800m	2:56	5:54	59.81%	More
1km	3:39	5:52	62.95%	More
Mile	5:55	5:55	66.81%	More
5k	19:25	6:15	69.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	69.96
5km	19:27	6:16	69.06
5M	32:40	6:32	66.74
10km	41:24	6:40	65.71
10M	1:09:34	6:57	64.55
Half	1:33:24	7:08	63.10
20M	2:28:10	7:25	63.03
Mara	3:18:54	7:35	62.61

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