Wed 28th Aug 2019 at 6:00pm by MAD Superman

Run > Intervals
  • Time
    1:08:59
  • Miles
    8.04
  • Min/mi
    8:35
  • Pacing
    15%
  • WAVA
    51.77
  • Stride(cm)
    113
  • Cals
    918
  • Cadence
    166
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1330
  • Surface
    Road

Notes & Comments

club intervals with nashys group. 6x1/2m by the winding house. Legs really heavy after sundays HM and wasn't going to do session but decided to do it as a progressive session. 0.49m in 3:28 3:22 3:13 3:08 2:56 2:46

Split Summary
===
1) 1m - 8:32(8:32/m) 116/128bpm 72cal 7.03/8.01mph
2) 1m - 8:20(8:20/m) 134/167bpm 91cal 7.19/8.08mph
3) 0.48m - 3:41(7:39/m) 163/174bpm 55cal 7.85/8.45mph
4) 0.5m - 3:28(6:56/m) 153/165bpm 47cal 8.64/9.12mph
5) 0.03m - 1:49(1:03:20/m) 138/155bpm 19cal 0.95/9.06mph
6) 0.49m - 3:22(6:54/m) 154/163bpm 45cal 8.69/9.79mph
7) 0.03m - 1:39(1:03:21/m) 149/160bpm 20cal 0.95/9.2mph
8) 0.49m - 3:13(6:33/m) 157/167bpm 43cal 9.17/10.23mph
9) 0.03m - 1:47(57:54/m) 155/173bpm 23cal 1.04/10.1mph
10) 0.49m - 3:08(6:22/m) 166/184bpm 45cal 9.42/10.37mph
11) 0.03m - 1:48(56:40/m) 155/172bpm 23cal 1.06/9.98mph
12) 0.49m - 2:56(5:56/m) 167/179bpm 43cal 10.1/11.25mph
13) 0.03m - 1:55(58:29/m) 150/172bpm 21cal 1.03/10.42mph
14) 0.5m - 2:46(5:33/m) 166/177bpm 39cal 10.8/12.46mph
15) 0.01m - 2(6:33/m) 174/174bpm 9.15/11.69mph
16) 1m - 9:17(9:17/m) 174/182bpm 147cal 6.46/7.03mph
17) 1m - 7:57(7:57/m) 178/189bpm 130cal 7.54/8.54mph
18) 0.44m - 3:19(7:35/m) 182/188bpm 55cal 7.91/8.37mph
8:32 8:20 3:41 3:28 1:49 3:22 1:39 3:13 1:47 3:08 1:48 2:56 1:55 2:46 2 9:17 7:57 3:19

Pace

18% 15% 30% 23% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:47 102 75-123 897 168 100-176
0.25 2:16 1:10 9:23 114 109-119 1069 171 168-174
0.38 4:13 1:57 +57 15:35 110 98-119 1715 165 116-174
0.50 5:19 1:05 8:43 120 112-127 1045 171 168-174
0.63 6:22 1:03 8:27 124 122-126 1048 168 164-174
0.75 7:24 1:02 8:19 121 119-124 1006 167 162-170
0.88 8:27 1:02 8:19 119 115-123 989 166 160-168
1.00 9:28 1:02 8:15 120 116-124 989 167 162-170
1.13 10:34 1:05 8:44 131 126-134 1144 167 164-170
1.25 12:04 1:30 +13 12:03 129 127-133 1554 168 166-172
1.38 14:00 1:55 +56 15:22 122 99-130 1875 165 160-168
1.50 15:08 1:08 9:05 121 95-139 1099 166 160-170
1.63 16:05 57 7:37 131 127-134 997 164 162-166
1.75 17:05 1:01 8:05 138 130-148 1116 162 160-168
1.88 18:04 59 7:52 148 132-167 1164 162 158-166
2.00 18:59 55 7:21 158 152-164 1160 163 160-164
2.13 19:55 56 7:26 165 157-173 1226 164 160-168
2.25 20:53 57 7:39 161 158-166 1231 164 160-166
2.38 21:51 59 7:48 160 158-163 1249 163 160-166
2.50 27:12 5:21 +4:35 42:51 156 102-174 6685 167 160-178
2.63 28:16 1:03 8:27 147 114-158 1241 171 166-176
2.75 29:09 54 7:09 156 148-162 1115 168 164-172
2.88 30:00 51 6:44 161 159-165 1084 167 166-170
3.00 31:30 1:30 11:57 154 142-159 1840 161 116-168
3.13 33:15 1:46 14:06 137 115-153 1932 167 116-174
3.25 34:13 58 7:43 155 150-162 1197 170 162-178
3.38 35:05 51 6:52 160 156-161 1099 167 164-170
3.50 35:56 51 6:47 159 158-160 1080 166 162-168
3.63 38:04 2:09 17:10 141 122-157 2422 165 116-172
3.75 39:04 59 7:55 155 149-160 1228 170 162-176
3.88 39:56 52 6:54 161 158-164 1111 165 164-168
4.00 40:39 44 5:48 166 163-167 964 169 166-174
4.13 42:52 2:13 17:44 151 120-173 2677 169 116-192
4.25 43:50 58 7:45 169 158-181 1310 169 162-180
4.38 44:40 50 6:40 167 165-169 1112 164 162-168
4.50 45:28 48 6:21 179 170-184 1137 167 166-170
4.63 47:45 2:17 18:18 155 136-174 2837 171 116-184
4.75 48:33 48 6:20 169 160-178 1071 175 168-180
4.88 49:17 45 5:57 171 169-173 1017 167 166-170
5.00 50:00 43 5:43 170 165-172 972 169 166-170
5.13 52:27 2:27 19:33 152 126-172 2972 168 102-206
5.25 53:12 45 6:03 167 149-177 1010 178 176-182
5.38 53:55 43 5:41 169 166-171 962 168 166-172
5.50 54:36 41 5:29 167 164-173 915 168 164-180
5.63 58:28 3:52 +3:11 30:56 158 119-177 4887 168 126-182
5.75 59:40 1:12 9:40 168 159-176 1624 164 160-168
5.88 1:00:44 1:04 8:30 174 169-179 1479 163 160-166
6.00 1:01:50 1:06 8:46 178 176-182 1561 162 160-166
6.13 1:02:55 1:06 8:45 177 175-180 1548 162 160-164
6.25 1:04:04 1:09 9:11 177 174-181 1626 163 160-166
6.38 1:05:18 1:13 9:46 176 174-179 1719 165 160-166
6.50 1:06:40 1:23 11:02 177 174-181 1953 165 164-166
6.63 1:07:49 1:09 9:08 179 176-182 1635 162 158-168
6.75 1:08:45 57 7:32 178 174-181 1341 162 158-166
6.87 1:09:57 1:11 9:31 172 162-181 1637 165 158-168
7.00 1:10:50 54 7:09 171 169-173 1221 164 162-166
7.12 1:11:46 56 7:24 179 171-189 1325 165 164-166
7.25 1:12:45 59 7:54 180 175-184 1423 163 160-168
7.37 1:13:58 1:13 +13 9:41 182 180-185 1762 163 162-166
7.50 1:15:00 1:02 8:17 180 177-184 1492 165 162-168
7.62 1:15:57 57 7:38 178 174-181 1359 162 160-164
7.75 1:16:55 58 7:41 181 173-187 1390 165 158-168
7.87 1:17:53 58 7:45 182 180-185 1412 166 162-168
8.00 1:18:48 55 7:21 185 182-188 1359 165 162-170
8.04 1:19:04 16 7:10 181 180-182 1296 164 164-164

Heart

155/189max
  • Show Beats/Mile

Cadence

166 (206 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 167 8 1:06:05 8:15
Walk 15.5 108 0 10:43 9:12:36
Still 3.0 - - 2:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 57.92% More
800m 2:45 5:32 63.75% More
1km 4:42 7:34 48.88% More
Mile 7:26 7:26 53.18% More
5k 27:46 8:56 48.38% More
5 miles 46:19 9:16 47.07% More
10k 1:01:23 9:53 44.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 55.67
5km 24:27 7:52 54.94
5M 41:06 8:13 53.04
10km 52:05 8:23 52.23
10M 1:27:31 8:45 51.31
Half 1:57:29 8:58 50.16
20M 3:06:22 9:19 50.11
Mara 4:10:11 9:33 49.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,219 Fetchies!
Already a Fetchie? Sign in here