-
Time
42:02
-
Miles
8.13
-
Mph
11.6
-
FBI
54.09
-
Cals
376
-
BPM
134
-
%MHR
78.1
-
B/mi
690
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:49(6:09/m) 120/143bpm 31cal 9.75/14.45mph
2) 0.62m - 2:56(4:44/m) 123/141bpm 24cal 12.68/18.82mph
3) 0.62m - 3:09(5:03/m) 129/144bpm 28cal 11.86/14.65mph
4) 0.62m - 2:49(4:31/m) 128/141bpm 24cal 13.27/16.51mph
5) 0.62m - 3:23(5:27/m) 132/138bpm 31cal 11.01/16.85mph
6) 0.62m - 2:45(4:26/m) 130/134bpm 24cal 13.53/17.43mph
7) 0.62m - 3:04(4:57/m) 130/136bpm 26cal 12.13/15.24mph
8) 0.62m - 3:03(4:55/m) 132/150bpm 26cal 12.22/15.43mph
9) 0.62m - 3:01(4:51/m) 130/139bpm 24cal 12.39/14.86mph
10) 0.62m - 3:21(5:23/m) 145/152bpm 35cal 11.14/14.78mph
11) 0.62m - 3:35(5:45/m) 140/150bpm 34cal 10.42/17.24mph
12) 0.62m - 2:58(4:46/m) 149/162bpm 32cal 12.58/18.97mph
13) 0.62m - 3:49(6:09/m) 142/160bpm 35cal 9.77/17.08mph
14) 0.06m - 20(5:58/m) 140/144bpm 2cal 10.04/13.19mph
3:49 2:56 3:09 2:49 3:23 2:45 3:04 3:03 3:01 3:21 3:35 2:58 3:49 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:19 |
1:19 |
11.36 |
112 95-128 |
592 |
| 0.50 |
3:29 |
2:09 +28
|
6.95 |
121 113-132 |
1044 |
| 0.75 |
4:42 |
1:13 |
12.27 |
133 123-143 |
650 |
| 1.00 |
5:56 |
1:14 |
12.10 |
118 114-122 |
585 |
| 1.25 |
8:49 |
2:52 +1:35
|
5.23 |
124 118-130 |
1423 |
| 1.50 |
10:13 |
1:25 +6
|
10.64 |
123 119-129 |
693 |
| 1.75 |
11:23 |
1:10 |
12.81 |
132 126-139 |
618 |
| 2.00 |
13:00 |
1:37 +28
|
9.29 |
132 118-144 |
853 |
| 2.25 |
14:07 |
1:06 |
13.54 |
124 116-138 |
549 |
| 2.50 |
15:26 |
1:19 |
11.35 |
136 131-141 |
719 |
| 2.75 |
16:53 |
1:27 |
10.34 |
132 122-137 |
766 |
| 3.00 |
18:12 |
1:19 +7
|
11.41 |
132 119-136 |
694 |
| 3.25 |
19:26 |
1:14 +6
|
12.16 |
131 128-134 |
647 |
| 3.50 |
20:53 |
1:27 +20
|
10.35 |
130 126-134 |
753 |
| 3.75 |
22:05 |
1:12 |
12.54 |
130 127-132 |
622 |
| 4.00 |
24:35 |
2:30 +1:02
|
5.99 |
132 125-136 |
1322 |
| 4.25 |
25:43 |
1:08 |
13.32 |
130 125-135 |
586 |
| 4.50 |
26:53 |
1:11 |
12.71 |
132 122-148 |
623 |
| 4.75 |
28:12 |
1:18 |
11.52 |
134 126-141 |
698 |
| 5.00 |
29:23 |
1:11 |
12.62 |
132 129-138 |
628 |
| 5.25 |
30:40 |
1:17 |
11.67 |
127 122-129 |
653 |
| 5.50 |
31:46 |
1:06 |
13.64 |
133 130-139 |
585 |
| 5.75 |
33:03 |
1:17 |
11.63 |
142 132-149 |
732 |
| 6.00 |
34:20 |
1:16 |
11.78 |
149 146-152 |
759 |
| 6.25 |
35:42 |
1:23 |
10.88 |
140 133-152 |
772 |
| 6.50 |
37:18 |
1:35 |
9.44 |
136 130-139 |
865 |
| 6.75 |
38:31 |
1:13 |
12.31 |
145 141-148 |
707 |
| 7.00 |
40:15 |
1:44 |
8.68 |
153 144-162 |
1057 |
| 7.25 |
41:14 |
59 |
15.19 |
146 141-153 |
577 |
| 7.50 |
42:17 |
1:04 |
14.16 |
139 130-144 |
589 |
| 7.75 |
44:54 |
2:36 +44
|
5.75 |
138 115-159 |
1439 |
| 8.00 |
46:16 |
1:22 |
11.01 |
153 141-160 |
834 |
| 8.13 |
46:57 |
41 |
11.58 |
139 135-144 |
720 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
48 |
3:12 |
More |
| 800m |
1:59 |
3:58 |
More |
| 1km |
2:45 |
4:26 |
More |
| Mile |
4:45 |
4:45 |
More |
| 5k |
15:56 |
5:08 |
More |
| 5 miles |
26:41 |
5:20 |
More |
| 10k |
33:05 |
5:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
52:21 |
5:14 |
| 20km |
1:05:55 |
5:18 |
| 15 miles |
1:20:27 |
5:22 |
| 20 miles |
1:49:08 |
5:27 |
| 40km |
2:17:25 |
5:32 |
| 25 miles |
2:18:16 |
5:32 |
| 42km |
2:24:43 |
5:33 |
| 50 miles |
4:48:16 |
5:46 |
| 56 miles |
5:25:04 |
5:48 |
| 100 miles |
10:01:02 |
6:01 |
| 112 miles |
11:17:45 |
6:03 |
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