Mon 2nd Sep 2019 at 9:00am by mole-thing

Run > Medium Long Run

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Time
2:11:33
Miles
10.91
Min/mi
12:03
Pacing
82%
WAVA
44.36
Stride(cm)
86
Cals
1244
Cadence
156
BPM
123
%MHR
65.7
B/mi
1481
Asc(m)
214
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 123/139bpm 126cal 4.91/7.89mph
2) 1m - 12:59(12:59/m) 116/132bpm 113cal 4.62/6.32mph
3) 1m - 11:43(11:43/m) 120/132bpm 112cal 5.12/6.76mph
4) 1m - 12:41(12:41/m) 118/129bpm 113cal 4.73/5.68mph
5) 1m - 12:35(12:35/m) 123/138bpm 120cal 4.76/5.8mph
6) 1m - 13:47(13:47/m) 117/135bpm 110cal 4.36/6.97mph
7) 1m - 12:23(12:23/m) 119/130bpm 109cal 4.85/6.14mph
8) 1m - 13:05(13:05/m) 115/131bpm 108cal 4.59/6.47mph
9) 1m - 10:58(10:58/m) 128/137bpm 106cal 5.47/6.49mph
10) 1m - 10:20(10:20/m) 137/144bpm 115cal 5.8/6.89mph
11) 0.91m - 8:48(9:40/m) 147/156bpm 112cal 6.21/7.43mph

12:13 12:59 11:43 12:41 12:35 13:47 12:23 13:05 10:58 10:20 8:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:00	6:00	12:00	121 97-138	1452	157 152-162	7/11
1.00	12:12	6:12	12:24	126 114-131	1562	155 146-164	22/5
1.50	18:29	6:17	12:34	117 105-132	1471	154 144-162	9/29
2.00	25:13	6:44	13:27	116 108-126	1560	152 130-158	11/14
2.50	30:48	5:36	11:12	117 111-121	1310	156 152-160	0/18
3.00	36:56	6:08	12:15	122 115-132	1495	156 152-158	10/7
3.50	43:10	6:14	12:29	117 110-129	1460	154 134-158	7/12
4.00	49:37	6:27	12:54	118 108-126	1523	153 114-162	3/6
4.50	56:03	6:26	12:52	117 108-126	1505	154 136-158	7/7
5.00	1:02:13	6:10	12:19	128 111-138	1577	157 112-162	21/2
5.50	1:08:06	5:53	11:47	118 109-135	1390	155 82-164	1/20
6.00	1:15:59	7:53	15:46	116 101-129	1829	149 106-160	7/9
6.50	1:21:27	5:28	10:55	118 112-127	1289	159 154-162	5/9
7.00	1:28:22	6:55	13:50	120 108-130	1660	149 92-164	12/12
7.50	1:35:34	7:12	14:24	112 99-131	1612	147 108-160	2/9
8.00	1:41:26	5:53	11:45	118 112-128	1387	155 114-162	9/10
8.50	1:46:54	5:28	10:56	129 119-137	1411	160 152-166	12/1
9.00	1:52:25	5:31	11:01	126 117-137	1388	156 100-168	6/15
9.50	1:57:53	5:28	10:55	134 125-138	1464	163 122-168	12/3
10.00	2:02:45	4:52	9:45	141 136-144	1374	167 162-172	11/3
10.50	2:07:29	4:44	9:28	144 140-147	1362	169 160-174	12/3
10.91	2:11:34	4:05	9:57	151 147-156	1504	169 114-178	18/1

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 69m, Flat prediction 2:15:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.5%	12:51
22 2.3%	9:57
22 2.7%	12:09
16 1.3%	10:46
13 1.4%	11:35
12 4.4%	11:29
See your biggest climbs

Cadence

156 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	157	10.7	2:06:00	11:48
Walk	3.5	114	0.2	4:32	19:23
Still	0.8	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.18%	More
800m	4:34	9:11	45.75%	More
1km	5:48	9:20	46.91%	More
Mile	9:31	9:31	48.51%	More
5k	32:20	10:24	48.68%	More
5 miles	56:51	11:22	45.22%	More
10k	1:12:58	11:44	44.07%	More
10 miles	2:00:13	12:01	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	44.19
5km	34:45	11:11	45.28
5M	57:32	11:30	44.68
10km	1:12:26	11:39	44.39
10M	1:59:57	12:00	44.38
Half	2:39:42	12:11	43.81
20M	4:10:05	12:30	44.34
Mara	5:32:58	12:43	44.40

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