Mon 2nd Sep 2019 at 9:00am by Gogsy!

Run > General

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Time
30:50
Miles
3.00
Min/mi
10:17
Pacing
44%
WAVA
50.52
Cals
435
BPM
125
%MHR
75.1
B/mi
1281
Asc(m)
39
Surface
Road

Notes & Comments

Legstretcher

10:32 10:21 9:57

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	98 82-107	1089	2/0
0.25	2:46	1:23	11:02	114 108-117	1258	1/1
0.38	4:07	1:21	10:47	119 117-121	1283	2/2
0.50	5:25	1:18	10:27	119 115-121	1244	3/0
0.63	6:42	1:17	10:15	121 114-124	1240	0/5
0.75	7:58	1:16	10:06	124 123-127	1253	2/3
0.88	9:15	1:17	10:13	124 124-125	1266	3/3
1.00	10:32	1:18	10:23	126 124-128	1308	1/3
1.13	11:52	1:20	10:40	128 126-130	1365	1/1
1.25	13:10	1:17	10:20	127 126-128	1312	1/0
1.38	14:25	1:15	10:00	127 125-129	1270	0/1
1.50	15:38	1:13	9:45	129 128-130	1258	1/1
1.63	19:42	4:04	32:30	107 87-131	3478	1/1
1.75	21:02	1:20	10:42	121 117-123	1295	1/0
1.88	22:20	1:18	10:23	125 123-126	1297	0/1
2.00	23:35	1:15	9:58	127 125-128	1267	1/1
2.13	24:50	1:15	9:58	129 126-131	1287	3/1
2.25	26:02	1:13	9:40	131 129-132	1267	3/2
2.38	27:19	1:17	10:19	132 131-133	1361	2/4
2.50	28:35	1:15	10:01	134 132-135	1342	5/0
2.63	29:47	1:13	9:44	136 134-139	1323	0/4
2.75	31:04	1:17	10:13	136 135-139	1389	2/1
2.88	32:20	1:16	10:11	132 127-134	1345	1/2
3.00	33:33	1:13	9:43	134 133-136	1303	0/2

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 8m, Flat prediction 30:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	36.57%	More
800m	4:56	9:55	43.31%	More
1km	6:10	9:56	45.13%	More
Mile	9:58	9:58	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	51.31
5km	32:02	10:19	50.42
5M	54:00	10:48	48.92
10km	1:08:33	11:02	48.22
10M	1:55:33	11:33	47.41
Half	2:35:23	11:52	46.34
20M	4:07:12	12:22	46.16
Mara	5:32:27	12:41	45.77

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