Mon 2nd Sep 2019 at 10:00am by themongoose

Run > Track Session

0 👍

Time
52:54
Miles
6.53
Min/mi
8:06
Pacing
90%
WAVA
53.31
Stride(cm)
113
Cals
709
Cadence
175
BPM
144
%MHR
84.4
B/mi
1169
Asc(m)
108
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.94km - 15:01(5:06/km) 133/141bpm 181cal 11.75/13.27kmph
2) 0.75km - 4:00(5:21/km) 138/146bpm 52cal 11.21/12.39kmph
3) 0.84km - 4:00(4:46/km) 147/154bpm 55cal 12.6/13.3kmph
4) 0.9km - 4:00(4:26/km) 157/163bpm 59cal 13.56/14.14kmph
5) 0.72km - 3:00(4:09/km) 169/173bpm 48cal 14.47/14.91kmph
6) 4.35km - 22:53(5:15/km) 147/170bpm 314cal 11.42/14.01kmph

15:01 4:00 4:00 4:00 3:00 22:53

Pace

28%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:30	121 75-138	907	166 104-174	1/10
0.50	3:49	1:57	7:46	136 129-140	1057	172 170-174	2/5
0.75	5:54	2:05	8:18	135 131-137	1121	174 172-176	3/4
1.00	7:51	1:57	7:48	134 130-138	1046	176 174-178	1/5
1.25	10:05	2:14	8:57	134 128-138	1200	175 172-178	7/4
1.50	12:08	2:03	8:12	137 133-141	1123	175 168-178	5/4
1.75	14:23	2:15	8:59	135 130-138	1212	177 172-178	2/3
2.00	16:30	2:07	8:28	137 128-143	1160	175 172-178	6/3
2.25	18:39	2:09	8:37	138 131-146	1190	173 166-176	7/3
2.50	20:34	1:55	7:41	142 133-150	1091	177 174-180	4/4
2.75	22:31	1:56	7:45	150 146-154	1162	179 178-180	4/4
3.00	24:18	1:47	7:08	153 146-162	1091	180 178-182	4/4
3.25	26:08	1:51	7:23	158 154-163	1166	180 178-182	3/4
3.50	27:50	1:42	6:48	162 157-172	1101	181 178-182	5/3
3.75	29:31	1:41	6:42	171 170-173	1147	181 180-182	4/3
4.00	31:20	1:49	7:18	165 158-171	1203	177 174-182	3/4
4.25	33:21	2:01	8:03	147 142-157	1182	173 168-174	2/8
4.50	35:21	2:00	8:00	148 146-156	1183	175 172-176	3/3
4.75	37:27	2:06	8:25	149 147-152	1253	175 174-176	2/4
5.00	39:32	2:05	8:20	147 143-151	1226	175 168-176	5/6
5.25	41:42	2:10	8:39	147 143-154	1272	174 168-176	5/4
5.50	44:03	2:21	9:23	146 139-153	1371	173 170-176	5/3
5.75	46:09	2:06	8:25	144 142-147	1212	174 172-176	4/4
6.00	48:18	2:09	8:37	143 140-145	1232	174 172-176	4/4
6.25	50:28	2:10	8:42	142 140-146	1234	174 172-174	6/2
6.50	52:38	2:10	8:39	143 140-148	1238	174 172-176	6/3
6.53	52:55	17	9:12	147 145-148	1352	171 158-174	0/0

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 16m, Flat prediction 52:43

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	8:53
See your biggest climbs

Cadence

175 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	6.5	52:37	8:06
Walk	0.6	149	0	18	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	46.34%	More
800m	3:20	6:42	51.18%	More
1km	4:13	6:47	53.11%	More
Mile	6:55	6:55	55.93%	More
5k	23:52	7:41	55.06%	More
5 miles	39:31	7:54	54.12%	More
10k	50:10	8:04	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	66.16
5km	22:07	7:07	59.43
5M	38:40	7:44	55.32
10km	49:54	8:02	53.61
10M	1:27:15	8:44	50.67
Half	1:59:48	9:09	48.45
20M	3:16:54	9:51	46.71
Mara	4:30:21	10:19	45.37

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