Mon 2nd Sep 2019 at 10:00am by Fat Boy

Run > General

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Time
48:13
Miles
6.21
Min/mi
7:46
Pacing
89%
WAVA
62.08
Stride(cm)
127
Cals
596
Cadence
163
BPM
132
%MHR
77.5
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 126/140bpm 107cal 81/83rpm 6.91/0mph
2) 1m - 8:13(8:13/m) 131/143bpm 104cal 81/83rpm 7.3/0mph
3) 1m - 8:02(8:02/m) 130/141bpm 94cal 81/83rpm 7.46/0mph
4) 1m - 7:56(7:56/m) 134/140bpm 98cal 81/83rpm 7.57/0mph
5) 1m - 7:43(7:43/m) 140/162bpm 98cal 81/83rpm 7.78/0mph
6) 1m - 6:25(6:25/m) 139/157bpm 82cal 83/86rpm 9.35/0mph
7) 0.21m - 1:13(5:54/m) 135/138bpm 13cal 84/86rpm 10.18/0mph

8:41 8:13 8:02 7:56 7:43 6:25 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:22	122 89-139	1142	161 156-166
0.50	4:28	2:08	8:30	121 114-127	1029	163 160-164
0.75	6:32	2:04	8:15	127 120-135	1048	162 160-164
1.00	8:40	2:08	8:31	131 123-139	1116	162 160-164
1.25	10:42	2:03	8:11	125 122-128	1024	162 160-164
1.50	12:48	2:05	8:21	131 123-140	1094	161 160-164
1.75	14:53	2:06	8:22	136 132-140	1138	162 160-164
2.00	16:53	1:59	7:57	128 112-142	1018	161 156-164
2.25	18:51	1:59	7:55	124 113-132	981	162 158-166
2.50	20:55	2:04	8:15	131 122-138	1081	161 160-162
2.75	22:59	2:04	8:15	129 116-136	1064	161 160-162
3.00	24:55	1:56	7:45	136 131-141	1054	162 160-164
3.25	26:51	1:56	7:45	130 125-133	1008	162 160-164
3.50	28:51	2:00	7:59	129 123-133	1030	163 162-164
3.75	30:51	2:00	8:00	138 136-140	1104	163 160-164
4.00	32:51	2:00	7:59	137 133-139	1093	162 160-166
4.25	34:42	1:51	7:24	126 119-129	932	162 158-166
4.50	36:40	1:58	7:51	132 128-136	1037	163 160-164
4.75	38:35	1:56	7:43	149 131-161	1151	161 158-164
5.00	40:33	1:58	7:52	151 142-161	1188	160 156-162
5.25	42:15	1:42	6:46	142 127-156	962	162 158-168
5.50	43:57	1:42	6:46	138 130-143	935	165 162-170
5.75	45:28	1:32	6:07	140 134-143	857	168 164-170
6.00	46:59	1:31	6:03	135 126-150	818	168 164-170
6.21	48:14	1:15	5:51	134 131-138	783	168 166-170

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.2	48:14	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	57.71%	More
800m	2:59	5:59	65.67%	More
1km	3:44	6:01	68.18%	More
Mile	6:17	6:17	68.94%	More
5k	22:30	7:15	65.43%	More
5 miles	37:51	7:34	63.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.11
5km	23:08	7:27	63.66
5M	38:19	7:40	62.61
10km	48:15	7:46	62.10
10M	1:19:54	7:59	62.00
Half	1:46:22	8:07	61.15
20M	2:46:35	8:20	61.87
Mara	3:41:47	8:28	61.97

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