Mon 2nd Sep 2019 at 3:00am by Trevor T
Run > General
-
Time
1:31:52
-
Miles
9.94
-
Min/mi
9:15
-
WAVA
56.03
-
Cals
1305
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 9.94m - 1:31:52(9:14/m) 1305cal 6.49/0mph
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
37.39% |
More |
800m |
4:36 |
9:14 |
44.36% |
More |
1km |
5:45 |
9:14 |
46.23% |
More |
Mile |
9:14 |
9:14 |
48.75% |
More |
5k |
28:43 |
9:14 |
53.44% |
More |
5 miles |
46:12 |
9:14 |
54.19% |
More |
10k |
57:25 |
9:14 |
54.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
55.96 |
5km |
26:47 |
8:37 |
57.28 |
5M |
44:21 |
8:52 |
56.45 |
10km |
55:50 |
8:59 |
56.05 |
10M |
1:32:27 |
9:15 |
56.02 |
Half |
2:03:06 |
9:24 |
55.27 |
20M |
3:12:46 |
9:38 |
55.93 |
Mara |
4:16:39 |
9:48 |
56.01 |
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