Mon 2nd Sep 2019 at 9:00am by Kezsub17

Bike > General

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Time
1:09:18
Miles
20.22
Mph
17.5
Cals
890
BPM
159
%MHR
93.1
B/mi
545
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:26(3:17/m) 155/175bpm 208cal 18.26/27.01mph
2) 5m - 18:15(3:39/m) 163/182bpm 244cal 16.43/31.91mph
3) 5m - 16:35(3:19/m) 162/177bpm 217cal 18.09/28.78mph
4) 5m - 17:08(3:26/m) 159/178bpm 210cal 17.51/36.13mph
5) 0.22m - 53(4:01/m) 165/169bpm 11cal 14.94/18.18mph

16:26 18:15 16:35 17:08 53

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:17	3:17	18.27	137 92-165	450
2.00	6:48	3:31	17.05	160 148-168	563
3.00	10:14	3:26	17.51	155 140-164	531
4.00	13:08	2:54	20.72	162 148-174	469
5.00	16:26	3:18	18.18	161 146-172	531
6.00	19:17	2:51	21.03	161 140-178	459
7.00	22:54	3:38	16.55	155 141-174	562
8.00	26:16	3:21	17.88	169 148-178	567
9.00	30:57	4:41	12.82	161 139-178	754
10.00	34:41	3:44	16.06	167 156-182	624
11.00	37:11	2:30	24.01	155 144-165	387
12.00	40:59	3:49	15.74	165 157-176	629
13.00	44:18	3:19	18.13	161 143-177	533
14.00	47:54	3:36	16.64	160 155-165	577
15.00	51:16	3:22	17.86	164 153-174	551
16.00	54:59	3:43	16.14	160 149-178	595
17.00	58:10	3:11	18.81	158 144-169	504
18.00	1:01:29	3:18	18.14	158 140-169	523
19.00	1:04:51	3:23	17.77	157 148-171	530
20.00	1:08:24	3:33	16.89	163 151-173	579
20.22	1:09:17	53	14.93	165 163-169	663

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:10	2:20	More
1km	1:27	2:21	More
Mile	2:25	2:25	More
5k	9:22	3:01	More
5 miles	15:26	3:05	More
10k	19:51	3:12	More
10 miles	33:29	3:21	More
Half	44:23	3:23	More
20 miles	1:08:22	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	32:51	3:17
20km	41:22	3:20
15 miles	50:30	3:22
20 miles	1:08:30	3:26
40km	1:26:15	3:28
25 miles	1:26:47	3:28
42km	1:30:49	3:29
50 miles	3:00:56	3:37
56 miles	3:24:02	3:39
100 miles	6:17:14	3:46
112 miles	7:05:23	3:48

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