Mon 2nd Sep 2019 at 9:00am by SamBen
Bike > General
-
Time
6:27
-
Miles
0.91
-
Mph
8.5
-
Cals
32
-
BPM
109
-
%MHR
63.5
-
B/mi
769
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91m - 6:27(7:05/m) 110/127bpm 32cal 8.47/13.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
30 |
30 |
7.38 |
100 96-105 |
813 |
0.13 |
54 |
23 |
9.69 |
98 93-102 |
607 |
0.19 |
1:22 |
28 |
8.08 |
104 92-109 |
772 |
0.25 |
1:50 |
29 |
7.78 |
114 108-117 |
879 |
0.31 |
2:11 |
20 |
11.02 |
115 112-119 |
626 |
0.38 |
2:29 |
18 |
12.50 |
109 105-111 |
523 |
0.44 |
2:47 |
18 |
12.42 |
117 112-119 |
565 |
0.50 |
3:05 |
18 |
12.63 |
118 113-124 |
561 |
0.56 |
3:33 |
28 |
7.92 |
125 122-127 |
947 |
0.63 |
4:43 |
1:09 |
3.25 |
105 95-122 |
1941 |
0.69 |
5:04 |
22 |
10.31 |
93 90-97 |
541 |
0.75 |
5:24 |
19 |
11.62 |
113 101-122 |
583 |
0.81 |
5:43 |
19 |
11.62 |
113 108-120 |
583 |
0.88 |
6:08 |
24 |
9.21 |
109 104-113 |
710 |
0.91 |
6:26 |
18 |
6.72 |
112 110-114 |
1000 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:54 |
More |
800m |
2:54 |
5:49 |
More |
1km |
4:14 |
6:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:21:51 |
8:11 |
20km |
1:43:03 |
8:18 |
15 miles |
2:05:47 |
8:23 |
20 miles |
2:50:38 |
8:32 |
40km |
3:34:50 |
8:39 |
25 miles |
3:36:10 |
8:39 |
42km |
3:46:14 |
8:40 |
50 miles |
7:30:42 |
9:01 |
56 miles |
8:28:13 |
9:05 |
100 miles |
15:39:40 |
9:24 |
112 miles |
17:39:37 |
9:28 |
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