Mon 2nd Sep 2019 at 9:00am by SamBen

Bike > General

  • Time
    6:27
  • Miles
    0.91
  • Mph
    8.5
  • Cals
    32
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    769
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91m - 6:27(7:05/m) 110/127bpm 32cal 8.47/13.57mph
6:27

Pace

7% 4% 20% 7% 34% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 30 30 7.38 100 96-105 813
0.13 54 23 9.69 98 93-102 607
0.19 1:22 28 8.08 104 92-109 772
0.25 1:50 29 7.78 114 108-117 879
0.31 2:11 20 11.02 115 112-119 626
0.38 2:29 18 12.50 109 105-111 523
0.44 2:47 18 12.42 117 112-119 565
0.50 3:05 18 12.63 118 113-124 561
0.56 3:33 28 7.92 125 122-127 947
0.63 4:43 1:09 3.25 105 95-122 1941
0.69 5:04 22 10.31 93 90-97 541
0.75 5:24 19 11.62 113 101-122 583
0.81 5:43 19 11.62 113 108-120 583
0.88 6:08 24 9.21 109 104-113 710
0.91 6:26 18 6.72 112 110-114 1000

Heart

109/127max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:13 4:54 More
800m 2:54 5:49 More
1km 4:14 6:49 More

Predictions

Dist Time Per Mile
10 miles 1:21:51 8:11
20km 1:43:03 8:18
15 miles 2:05:47 8:23
20 miles 2:50:38 8:32
40km 3:34:50 8:39
25 miles 3:36:10 8:39
42km 3:46:14 8:40
50 miles 7:30:42 9:01
56 miles 8:28:13 9:05
100 miles 15:39:40 9:24
112 miles 17:39:37 9:28
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